Join a trained Isha Foundation instructor for a 45-minute session focused on supporting mental and emotional wellbeing. Participants will learn Nadi Shuddhi, a yogic breathing practice intended to promote balance, and the seven-minute Miracle of Mind guided meditation. These simple practices may help improve focus, vitality and productivity while supporting relaxation and emotional stability. Ongoing online support will be available after the session.
Date: Saturday, August 29, 2026
Time: 3:15 PM–4:00 PM CDT
Location: John Gillum Branch, Austin Public Library, 2505 Steck Avenue, Austin, TX 78757
For More Details: Click Here
Admission: Free
Organizer: Isha Foundation
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