Nourished by Heidi serves Austin and the surrounding areas with Personal Chef offerings including weekly Meal Prep! I understand how unique health and food are for everyone, so I provide menus made specifically for your tastes.
I strive to learn what you enjoy most and bring you delicious, fresh dishes made with care and the highest quality ingredients Austin offers. All you have to do is, reheat and enjoy throughout the week!

I create diverse, tasteful dishes and strive to keep meals exciting and interesting, so you and your loved ones will never get bored. I can also accommodate specific diets including but not limited to keto, paleo, GF, diabetes, anti-inflammatory, vegetarian, and vegan.

Learn more about Meal Prep Services:

After a consultation together, I make you weekly menus based on your needs and preferences, and I send them to you via e-mail for you to review. If you like the menu I will grocery shop, prepare, and deliver your meals on your scheduled day. If there is a dish or ingredient that you don’t enjoy on the menu, you simply e-mail me with your requests and I will adjust the menu for you.

I always base my shopping decisions on your preferences but my go-to is using Organic, fresh ingredients. I am happy to bring new and exciting ingredients to your table, make your favorites, or a little of both!

The costs will vary based on your preferences, the number of meals, and the number of servings. You can inquire by emailing me at [email protected] and I will respond promptly to set up a consultation with you!