Flow Yoga South Congress is hosting a free community yoga class led by its team of yoga teacher trainees. The one-hour session gives participants an opportunity to explore different yoga styles while supporting new instructors as they develop their teaching skills.
The trainees have completed extensive instruction in a range of yoga practices and will guide participants through styles such as Hatha, Vinyasa, Flow, Yin and Kundalini. The class format may vary depending on the trainee leading the session.
Participants will be invited to complete an anonymous feedback form after the class. They can share words of encouragement, highlight what they enjoyed and suggest areas where the trainee instructors may improve.
Date: Saturday, August 15, 2026
Time: 1:30 PM to 2:30 PM CDT
Address: Flow Yoga South Congress, 8534 South Congress Avenue, Building 2, Austin, TX 78745
For More Details: Click Here
Admission: Free
Yoga Styles May Include
- Hatha yoga
- Vinyasa yoga
- Flow yoga
- Yin yoga
- Kundalini yoga
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