Modern living can have a major impact on our bodies and in particular our flexibility. Restore your body and strengthen your mind with authentic natural movements from an ancient art - Indian Clubs. In simple step-by-step exercises you will use a single Indian Club to work in circular and lateral movements to stretch connective tissue and apply gentle traction on your joints.
The classes will be held in the third floor great room, accessible via stairs from Church Street. Please wear comfortable clothes with room for movement.
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