We teach Hatha Yoga. Hatha generally refers to the physical
aspects of yoga practice and nearly every style of yoga you see is a form of Hatha yoga. BENEFITS OF YOGA
· Yoga is an excellent way to tone your muscles.
· It is known to increase flexibility.
· It offers a complete detoxification of the body.
· Yoga massages all organs of the body and increases
the lubrication of joints, ligament and tendons.
· Yoga normalizes blood glucose level.
· Yoga help with circulatory and respiratory disorders
