Join us for a transformative experience at Nidra and Sound Bath hosted by Flow Yoga Austin - North Loop. This session will begin with Yoga Nidra, a guided relaxation technique known as "yogic sleep," which provides profound rest. One hour of Yoga Nidra is said to be equivalent to three hours of deep sleep. You’ll be guided through the layers of the body, accessing deep relaxation and mindfulness.

Afterward, enjoy a Crystal Singing Bowls, Chimes, and Gong sound bath, which enhances the relaxation experience, leaving you feeling rejuvenated and balanced.

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