Discover Intuitive Ayurveda – 21 Days to Reset your Gut, Hormones, Sleep, & Mood
“Your Body Already Knows is a succinct guide to anyone seeking an integrative approach to well-being at all levels, body, mind and spirit.”
-Deepak Chopra
Introducing her paradigm-shifting guide to optimising your health and wellbeing, YOUR BODY ALREADY KNOWS, Ayurvedic doctor Nidhi Pandya makes a famously complex health system incredibly easy to access. Distilling the ancient Indian wisdom of Ayurveda into its essential principles, she shows us how to rebalance our bodies and tap into nature's circadian rhythms, aligning our bodies with the cycles of the world around us. Learn how to apply Ayurveda's core principles to diet, exercise, bone and muscle health, sleep, mindset, and the seasons before following Nidhi's simple plan to feel better in 21 days.