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Suryanamaskaar For All: A Comprehensive Yogic Practice for Well-being

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Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or Surya. Surya namaskar is normally performed early in the morning, at daybreak, or in the evening, when the sun is setting. It is accompanied by a specific breathing pattern and chanting of mantras.

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surya-namaskar , yoga , mental-health , physical-exercise , spiritual-well-being , chanting-mantras , wellness , holistic-health , sun-salutation , yoga-practice

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