Healthy eating timings - The Ayurvedic Clock
Most of us break the day into work time, our time, and sleep time, with work time generally allotted the most number of hours. Ayurveda sees the day differently, breaking it into six four-hour zones—one day zone and one night zone for each of the three doshas. To live a balanced life—and enjoy the good health it brings—we need to keep our daily rhythms set to the age-old ayurvedic clock. According to this symbolic timepiece, the day starts at sunrise, with the cool
10 Surprising Pop Psychology Myths and the True Science Behind Them
My goal is to teach the true science that drives our thoughts and behaviors. So, I decided to conquer ten of the most popular psychology myths and explain the science behind why they are false. Smiling is the secret to happiness The Myth: In recent years, positive psychology has touted the idea that if you’re having a bad day, all you have to do is smile and you will almost instantaneously become happier. It’s a wonderful idea–a
The Power of Infinity'- Health, Well Being and Anticancer Lifestyle
'The Power of Infinity'- Health, Well Being and Anticancer Lifestyle: Anupkumar Shetty MD FASN In this book, author's semi-autobiography has been used to explain the science and logistics of living a cancer-free life. A sincere attempt has been made to bridge secular and spiritual life, the science of cancer, and the science of wellness. This book conveys different ways to beat cancer and prevent cancer by systematically attacking the cancer cells with a
