Introduction

In today’s fast-paced world, emotional wounds often go unnoticed beneath the surface of daily life. Many of us carry unresolved pain from childhood that subtly influences our behavior, beliefs, and relationships as adults. This is where Access Bars and inner child healing come together beautifully—creating a gentle yet powerful path toward emotional freedom and deep self-awareness.

Access Bars, a technique from Access Consciousness, focuses on releasing stored energies that keep you stuck in limiting patterns. When combined with inner child healing, it allows you to dissolve old emotional blockages and reconnect with your authentic self. Together, they form a holistic approach that nurtures emotional balance, mental clarity, and spiritual growth.

Understanding Access Bars

Access Bars is an energy-healing process developed by Gary Douglas in the 1990s. It involves lightly touching 32 points on the head, known as “Bars,” which correspond to different aspects of life—such as money, creativity, healing, control, awareness, and more.

Each point holds electromagnetic energy related to specific thoughts, feelings, and emotions. When these points are gently touched during a session, the stored energy begins to release, like clearing old files from a computer. The result is a sense of deep relaxation, spaciousness, and mental clarity.

Many people who experience Access Bars sessions report benefits such as:

• Reduced stress and anxiety
• Improved sleep and focus
• Greater emotional balance
• Release of limiting beliefs and negative self-talk
• A lighter, more peaceful state of being

It’s often described as “defragging” the mind—quieting the inner noise so you can be more present and aware.

What Is Inner Child Healing?

The “inner child” refers to the part of us that carries the memories, emotions, and experiences of our childhood. This part holds not only our innocence and joy but also the pain, fear, and unmet needs we may have buried long ago.

Inner child healing is the process of connecting with this part of ourselves to bring compassion, understanding, and healing to those unresolved wounds. It allows you to:

• Recognize old emotional triggers and patterns
• Re-parent yourself with love and patience
• Heal feelings of abandonment, rejection, or shame
• Reclaim creativity, playfulness, and self-worth

When the inner child feels safe and acknowledged, it becomes easier to experience joy and connection in your adult life.

How Access Bars Supports Inner Child Healing

Access Bars and inner child healing complement each other beautifully. Here’s how they work together:

1. Releasing Stored Emotional Energy

Our childhood experiences often leave energetic imprints that influence our adult behavior. Access Bars helps release these energetic blockages from the subconscious mind. As these energies clear, it becomes easier to access the deeper emotional layers connected to your inner child.

2. Quieting the Critical Mind

During Access Bars sessions, the mind naturally slows down. This quietness allows you to connect with the gentle voice of your inner child without judgment or resistance. It creates a safe inner space to listen, comfort, and heal the younger self.

3. Creating Space for Self-Compassion

When old emotional patterns are released, self-criticism and guilt tend to fade. This newfound spaciousness encourages kindness toward yourself, which is essential for true inner child healing.

4. Supporting Emotional Integration

Access Bars helps integrate the emotional insights that arise during inner child work. Instead of becoming overwhelmed by feelings, you can process them with ease and clarity.

5. Empowering You to Create Change

Inner child healing often leads to greater self-awareness. Access Bars amplifies this by helping you let go of limiting beliefs and open up to new possibilities. It’s like resetting your emotional energy system to align with who you truly are.

What to Expect in a Combined Session

A typical session combining Access Bars and inner child healing begins with a short conversation to identify what you’d like to release or transform. You then lie down comfortably as the practitioner gently touches the Bars points on your head.

As energy begins to shift, emotions or memories may surface. You might feel waves of relaxation, tingling sensations, or a sense of lightness. Sometimes, tears or laughter arise naturally—it’s all part of the healing process.

After the session, many people describe feeling calmer, more centered, and more connected to their authentic self. Over time, you may notice changes in how you respond to life’s challenges, a greater sense of ease in relationships, and a deeper acceptance of yourself.

Why This Combination Works So Well

The synergy between Access Bars and inner child healing lies in their shared goal: emotional liberation. While inner child work brings awareness to deep-seated emotional wounds, Access Bars provides the energetic release that helps dissolve the pain linked to those memories.

Together, they don’t just heal the past—they empower you to live more fully in the present. You begin to experience life with more joy, creativity, and self-trust.

FAQs About Access Bars and Inner Child Healing

1. How many sessions do I need to see results?

Many people feel a noticeable shift after just one session. However, a series of sessions—especially when combined with ongoing inner child work—can create deeper and more lasting change.

2. Can Access Bars help with trauma from childhood?

Yes. While Access Bars isn’t a substitute for therapy, it can be a powerful complement. It helps release the energetic charge of traumatic memories, making it easier to process emotions in a safe and grounded way.

3. Is it necessary to talk about my past during the session?

Not necessarily. Access Bars doesn’t require you to revisit painful memories. The energy work happens naturally, even without verbal processing, though you can share whatever feels comfortable.

Conclusion

Healing the inner child is one of the most profound journeys a person can take. When paired with Access Bars, this journey becomes gentler, faster, and more transformative. Access Bars clears the mental clutter and energetic blocks that stand in the way of self-love, while inner child healing restores emotional wholeness and authenticity.

Together, they form a perfect combination for anyone seeking emotional freedom, inner peace, and a renewed connection with their true self.