Katrina Kaif has spoken about the body shaming she faced over her postpartum weight gain, explaining that people should be more understanding of the physical changes women experience after childbirth.
The actress faced online criticism after attending the Ambani family’s Ganpati celebrations with her husband, actor Vicky Kaushal. Addressing those reactions, she said that information about what a woman’s body goes through after pregnancy is widely available. If people still choose to judge her appearance harshly, she considers that their personal choice.
Her comments place the focus on understanding postpartum changes rather than setting expectations around how quickly a woman should return to her previous appearance.
Speaking about fitness, Katrina said she understands when her body feels energetic and believes she will reach that stage at her own pace. Her remarks emphasised personal readiness, without setting a deadline for physical changes.
She also made it clear that outside opinions are not her priority. Instead, she wants to enjoy the happy phase of life she is experiencing.
The actress’s response connects her fitness journey with how she feels, keeping the emphasis on her own progress. She did not outline a specific workout routine or diet in the account shared.
Katrina and Vicky welcomed their son, Vihaan, in November 2025. Her latest comments offer a glimpse into how she is approaching motherhood while dealing with public attention around her appearance.
By speaking about postpartum criticism and her personal fitness goals together, Katrina has highlighted the pressure that can accompany life in the public eye after childbirth. Her message centres on giving herself time and choosing where to direct her attention. On the film front, Katrina’s last theatrical release was Merry Christmas, which arrived in cinemas in January 2024.
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