About this Event
A free community guided Yoga and Meditation class at our yoga studio offered every week.
This is the mid week reset that you have been looking for!
A free community offering offered every week at our yoga studio to welcome and serve anyone looking to have a taste of inner peace.
Sadhana is a Sanskrit term used to refer to a disciplined spiritual practice. This guided sadhana is gentle and beginner friendly. It incorporates yoga practices that will help quiet the mind allowing one to go inwards.
We will begin with gentle yoga to relax and stretch the body. Accompanied by affirmations this style of yoga (called Ananda Yoga) helps one become aware of energy flows in the body. It may be followed by pranayam (breathwork) practices to further this state of balance and deep relaxation.

Date and Time
Wed, Nov 12
7:00 pm - 8:00 pm

Location
Ananda Temple of Palo Alto
2171 El Camino Real
Palo Alto, CA 94306 United States

#CommunityYoga #FreeYogaClass #GuidedMeditation #AnandaYoga #SadhanaPractice #MindBodyBalance #WellnessWednesday #YogaForAll #InnerPeace #HolisticWellness #NRIPage