This heart-opening workshop is designed to help you gently reconnect with your inner child—the part of you that holds innocence, creativity, playfulness, and emotional truth. Through a carefully curated blend of gentle yoga, mindful movement, breathwork, and healing rituals, you’ll be guided into a space of softness, safety, and self-compassion.

The experience includes slow, joyful yoga flows to release tension from the body, soulful breathwork to calm the nervous system, and a self-love letter ritual that allows you to express kindness and understanding toward yourself. A guided visualization supports emotional and energetic healing, helping you release stored emotions and reconnect with your natural sense of wonder and worthiness.

This workshop offers a sacred container where you can pause, reflect, and simply be—without judgment or expectation. It’s an invitation to soften your edges, honor your feelings, and remember that love begins within.

Date: Sunday, February 8, 2026

Time: 2:00 PM – 4:00 PM (CST)

Duration: 2 hours

Location: Flow Yoga North Loop, 5501 N Lamar Blvd, Austin, TX 78751

Refund Policy: Refunds available up to 7 days before the event

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