Healthy Mind, Healthy Body is a weekly wellness session that invites participants to reconnect with themselves through conscious breathing, gentle movement, and inner awareness. Held in a supportive community setting, this experience blends in-person togetherness with live guidance from BK Shila Sanghani via Zoom.

Through simple yogic breathing techniques and light stretching exercises, participants learn to calm the mind, relax the body, and restore inner balance. Breathwork is used as a powerful tool to activate the body’s natural energy pathways, supporting emotional well-being, clarity, and inner harmony.

Date: Multiple dates (weekly on Fridays)

Time: 10:30 AM EST

Location: Brahma Kumaris Center, Chantilly, Virginia

Format: In-person group session with live Zoom guidance

For more details: Click Here

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