Bollywood Dance is the spectacular style and choreography of the Indian movie musical industry! As one of the world's most popular dance genres, the Bollywood (or "Hindi Movie") style fuses Indian classical and folk forms with hip-hop and modern movement.
The class combines fitness with an acquisition of grace, revelations in stage presence and fun, fun, fun!
These songs are energetic, very upbeat and have a lot of variety and make you want to get-up and dance.
Because of this, they are ideal for rithymic work out and you can have a great deal of fun at the same time.
The dance work out developed by Aaja Naachle dancers gives a good work out to all muscle groups of your body and is not very *** your knees and ankles. It is proven that the endorphins in the brain are responsible for us to be positive, optimistic and upbeat and can be released by both rigorous work out or by music. By combining both, one can get a very effective body-mind work out and at the same time can have fun mingling with people and networking.
