Importance of Calcium: Calcium is crucial for bones, teeth, muscles, nerves, and overall body functions. Adults aged 19–64 require around 700 mg of calcium daily, ideally obtained from dietary sources like milk, cheese, broccoli, cabbage, okra, and nuts. Dietary Calcium vs Supplements: Dietary calcium is absorbed slowly, providing a steady and natural balance in the body. Calcium supplemen

In yet another provocative statement, Pakistan’s Defence Minister Khawaja Asif has claimed that his country is fully prepared for a two-front war against India on the eastern border and the Taliban on the western front. Speaking at a public event, Asif said, “We are ready for war on two fronts. Allah helped us in round one and He will help us in round two.” His remarks came just a day after a deadly suicide bombing in Islamabad that killed 12 people and injured 36 others. The Pakis

In a major boost to Andhra Pradesh’s industrial and energy growth, leading renewable energy giant ReNew is set to make a historic investment of ₹82,000 crore in the state. This comes after a period of corporate uncertainty under the previous administration, during which several domestic and global investors withdrew their projects. With the return of the NDA government and Chief Minister Chandrababu Naidu’s proactive leadership, Andhra Pradesh is once again emerging as a key in

The United States House of Representatives has approved a spending bill intended to end the ongoing federal government shutdown, marking a decisive step toward restoring full government operations after weeks of disruption. The measure passed with a 222–209 vote following a contentious debate in Washington, where party leaders exchanged blame over the prolonged impasse. Six Democrats joined Republicans in supporting the legislation, giving the Republican-led chamber the margin it needed to

The U.S. House of Representatives is preparing to vote Wednesday evening on a bill that would officially bring an end to the longest government shutdown in American history. According to House Majority Leader Steve Scalise of Louisiana, the process to move the legislation forward will begin late in the afternoon, with the final vote expected to take place around 7 p.m. Eastern Time. Speaking to reporters, Scalise emphasized the urgency of the decision, noting that lawmakers must act

The United States has announced a fresh wave of sanctions targeting individuals and entities accused of supporting Iran’s ballistic missile and drone development programs. The move underscores Washington’s ongoing effort to curtail Tehran’s military capabilities and disrupt its network of global suppliers. In a detailed statement released on Wednesday, the US Treasury Department confirmed that 32 individuals and companies operating across eight countries—including Iran, the

​Anthropic announced plans on Wednesday to invest $50 billion in a large-scale U.S. artificial intelligence infrastructure initiative, beginning with new data center projects in Texas and New York. The company said the facilities will serve as core components of its long-term strategy to accelerate research and support enterprise clients across industries that depend on high-performance AI systems. The data centers will be developed in collaboration with Fluidstack, an AI cloud platfo

With the historic government shutdown approaching its resolution, flight delays continue to ripple across the United States as the Federal Aviation Administration (FAA) enforces a nationwide order aimed at reducing strain on air traffic controllers. The measure, while temporary, has led to extended flight times, increased rerouting, and longer wait periods for passengers and pilots alike. For the fifth consecutive day, air traffic operations have slowed as the FAA manages reduced st

The City of Austin has concluded a three-week initiative aimed at addressing homelessness through both cleanup operations and social outreach. The campaign, coordinated by the city’s Homeless Strategies and Operations (HSO) team, sought to connect unhoused residents with essential services while restoring public areas impacted by encampments. Over the course of the operation, more than 1.3 million pounds of debris were collected from nearly 700 sites across the city, marking one of Austin??

Health officials across North America are raising concerns over a growing surge in measles cases, urging travelers to remain cautious and ensure they are vaccinated. The warning follows multiple confirmed exposures at major U.S. airports, increasing fears of renewed transmission of the highly contagious disease that had been largely controlled for decades through widespread immunization. The latest alert comes after an individual infected with measles was present at Philadelphia Int

Following an overwhelming response from diners, a Houston restaurant has announced additional dates for its burlesque dinner series after its first event on November 11 drew full-house reservations and enthusiastic reviews. The concept blends gourmet dining with theatrical entertainment, creating a unique nightlife experience that merges culinary artistry and live performance. The evening’s debut featured three separate dinner seatings, each priced at $59.95 per person. Guests wer

The Union Cabinet on Wednesday officially termed the November 10 car explosion near Delhi’s Red Fort a “heinous terror attack,” confirming it as an act of terrorism. The meeting, chaired by Prime Minister Narendra Modi, expressed deep grief over the loss of lives and observed a two-minute silence for the victims. A resolution was passed to ensure that every perpetrator and collaborator involved in the explosion is brought to justice swiftly and decisively. Union Minister Ashwi

If you’ve filed your income tax return and are still waiting for your refund, you’re not alone. Many taxpayers in India experience refund delays even months after filing. The good news is that under Section 244A of the Income Tax Act, 1961, the government must pay interest on delayed refunds provided the delay isn’t caused by the taxpayer. The interest rate is fixed at 0.5% per month or 6% per annum, calculated as simple interest on the refundable amount. Interest begins from

India’s rapid digital lending growth has made borrowing simple but also riskier. Fraudsters now target people looking for quick loans, luring them with instant approvals, zero paperwork, and guaranteed deals. These traps are becoming more sophisticated, often disguised as real banking offers. Recognizing red flags before sharing your personal or banking details can protect you from financial loss and mental stress. Unrealistic loan promises are among the biggest traps. Scammers of

In a notable shift from his previous hardline stance on immigration, United States President Donald Trump appeared to defend the H1-B visa program, acknowledging that the country must rely on skilled talent from abroad to fill crucial workforce gaps. The remarks came during a televised interview on Fox News, where Trump discussed the challenges of maintaining a balance between protecting American jobs and sustaining industries that depend on specialized foreign labor. When asked whe

BOWIE, Md. — Two Bowie residents were honored this week for their bravery after stepping forward to save a family trapped in their vehicle during a powerful summer storm. The recognition highlights an extraordinary moment of courage that turned potential tragedy into a story of human compassion and quick thinking. In July, a violent storm swept through Bowie, Maryland, bringing strong winds and heavy rain that caused widespread damage across neighborhoods. Amid the chaos, a large

City officials in Columbus, Ohio have announced a sweeping increase in utility rates — including water, sewer, stormwater and electric services — as part of a broader infrastructure strategy aimed at ensuring safe tap water, accommodating future growth and reinforcing drought resilience. The proposed package would represent the largest adjustment in recent years and positions the city to meet both current demands and long-term capital needs. According to municipal sources, inflation and

In the run-up to the Bihar Assembly election results, 11 exit polls have given the NDA a clear majority, while Axis My India stands apart by predicting a much closer contest. According to its survey, the NDA may win between 121 and 140 seats, the Mahagathbandhan 98 to 118, and Prashant Kishor’s Jan Suraaj Party between zero and two. With the majority mark set at 122, this projection puts the NDA on the edge of a tight race. Which aggregates multiple surveys, suggests the NDA will

Artificial intelligence is no longer a distant threat it’s fast becoming an active part of India’s workforce. A recent Salesforce study warns that by 2027, AI could handle up to 50 percent of all tech support and customer service cases in the country. Currently managing around 30 percent, AI’s rapid expansion in the sector signals a major transformation in how companies handle customer interactions. The research suggests that while automation will replace repetitive roles, it will also

On Tuesday night, residents throughout the Chicago metropolitan area were treated to a rare celestial display as the multi-hued ribbons of the aurora borealis lit up the sky following a powerful solar flare. From the heart of the city to suburban neighbourhoods, witnesses described vivid shades of pink, purple, green and yellow drifting across the horizon, signalling the arrival of an energetic stream of solar particles. Meteorologists and space-weather experts attribute the spectac