In a groundbreaking moment for India’s defence sector, the National Defence Academy (NDA) will witness the graduation of its first batch of women cadets during the 148th Passing Out Parade on May 30, 2025. Seventeen pioneering women cadets will pass out alongside more than 300 of their male counterparts, marking a significant stride toward inclusivity and gender equality in the Indian Armed Forces. This historic event follows the Supreme Court’s 2021 ruling which allowed

This Saturday, May 17, the city of Dublin will host Utsavi, a vibrant festival celebrating women’s empowerment, creativity, and community leadership. Organized by Agomoni, a community-driven nonprofit, the event will take place at Frederiksen Elementary School from 10 a.m. to 4 p.m. Utsavi, which means "joyful celebration" in Sanskrit, aims to bring together women from all walks of life to share knowledge, develop wellness practices, promote entrepreneurship, and build meaning

Missed your period and unsure why? If you haven’t experienced stress, changed your diet, or recently travelled, a delayed menstrual cycle can leave you feeling confused and concerned. Nutritionist Lovneet Batra took to Instagram to explain that there are several often-overlooked lifestyle factors that could be disrupting your cycle. In a post aimed at helping women understand their bodies better, Batra outlines five potential reasons why your period might be late—even if

Balancing a professional career while managing the responsibilities of motherhood is one of the most demanding challenges women face today. In an economy where dual incomes are often essential, many women do not have the luxury of choosing between work and family—they must commit to both. Whether driven by financial necessity or personal ambition, the path of a working mother is filled with complexity, resilience, and moments of emotional conflict. The pressure of ti

Mother’s Day is more than just an annual celebration it is a heartfelt opportunity to honor the strength, grace, and unconditional love that defines motherhood. In Indian culture, where tradition and emotion often go hand-in-hand, gifting a saree becomes a gesture of lasting meaning. A saree is not merely a piece of clothing; it is a living expression of heritage, emotion, and timeless beauty. Whether worn during festivals, religious rituals, or family gatherings, the saree tells the st

Every year, the world takes a special moment to celebrate the selfless love, dedication, and sacrifices of mothers and motherly figures through Mother’s Day. Though mothers deserve to be cherished every day, this occasion offers an opportunity to show appreciation for their efforts in nurturing families and building lives. From grandmothers and guardians to foster moms and nannies, this day is for all those who take on the role of a mother. In a world driven by schedules and deadlines,

Menopause is a natural phase in a woman’s life that signals the end of menstrual cycles. While many associate menopause with hot flashes, mood swings, and vaginal dryness, experts now highlight a range of other symptoms that are just as impactful—but far less talked about. In a recent Instagram post, celebrity nutritionist Pooja Makhija shared her insights on lesser-known effects of menopause and how hormonal shifts can affect a woman’s body, mind, and overall health. Typica

Exercise is crucial for maintaining good health, and for women, dedicating just 30 minutes daily to physical activity can provide remarkable benefits. According to the World Health Organisation (WHO), adults should aim for at least 150 minutes of moderate-intensity exercise weekly to reduce the risk of chronic diseases. For women, regular exercise is even more essential due to unique health challenges like hormonal fluctuations, bone density loss, and metabolic changes. Committing to a 30-day

Health issues such as fatigue, brain fog, low energy, hair loss, muscle cramps, and low mood are common concerns among women, yet the underlying cause often goes unnoticed. According to renowned wellness expert Dr. Vishakha Shivdasani, commonly known as DoctorVee, these symptoms may point to underlying nutrient deficiencies that impact overall well-being. In a recent Instagram video, Dr. Shivdasani highlighted five common nutrient deficiencies in women and explained their symptoms and potenti

Weight management is a complex process influenced by various biological, hormonal, and sociocultural factors. Women, in particular, face unique challenges due to distinct hormonal processes that shape fat distribution and metabolism throughout different life stages. Understanding these key factors is essential for maintaining a healthy weight and overall well-being.   Biological and Hormonal Factors in Fat Distribution Men and women differ si

International Women's Day is an annual global event dedicated to celebrating the achievements of women across various sectors while advocating for gender equality, social justice, and women's empowerment. Observed on March 8 each year, the day brings attention to key issues that impact women worldwide, including workplace equality, legal rights, access to education, and social inclusion. In 2025, the event holds additional significance as it marks the 30th anniversary of the Beijing D

Acetaminophen, commonly known as paracetamol, has been widely used as a pain reliever during pregnancy. It is often recommended due to its perceived safety compared to other painkillers. However, recent research suggests a potential link between acetaminophen use during pregnancy and an increased risk of Attention Deficit Hyperactivity Disorder (ADHD) in children. A study conducted by the University of Washington has raised concerns, prompting discussions on whether its safety profile

Finding love is never easy, and for divorced individuals in 2025, the journey remains a challenging one. Despite evolving mindsets and growing conversations around individual happiness, societal acceptance of divorce is still far from ideal. A survey conducted by Cosmo India, covering respondents between the ages of 25 and 44, revealed that 60% of individuals are single simply because they haven’t found the right person. For divorced women, the situation is even tougher, with 38% agreei

1.Regulates Menstrual Cycles Nutmeg contains natural compounds that help balance hormones, which can be particularly beneficial for women experiencing irregular periods. The spice stimulates blood circulation, promoting more predictable and manageable menstrual cycles. Additionally, it can help alleviate menstrual pain by improving blood flow and easing muscle tension. Adding a pinch of n

Healthy Diet: A wholesome, balanced diet can play a significant role in managing endometriosis symptoms. Focus on incorporating fruits, vegetables, and whole grains in your meals to ensure you are getting essential nutrients and fiber. Omega-3 fatty acids found in foods like fish, flaxseeds, and walnuts can help reduce inflammation and support overall health. A nutrient-rich diet helps maintain a healthy weight, whic

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. Symptoms like irregular periods, weight gain, acne, excessive hair growth, and infertility can significantly impact daily life. Insulin resistance is also a key issue, making it harder for the body to regulate blood sugar. A balanced diet plays a crucial role in managing PCOS, particularly when it comes to controlling blood sugar, reducing insulin spikes, and minimizing inflammation.

1.Introduction to Thyroid Problems in Pregnancy: Thyroid problems, particularly hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid), are on the rise among pregnant women. The thyroid gland plays a crucial role in regulating metabolism, energy, and overall body functions, making it vital for a healthy pregnancy. 2.Symptoms and Impact of Thyroid Issues: Hypothyroidism symptoms: Fatigue,

Hormones play a vital role in regulating various functions in the body, and they have a significant impact on fertility, especially in women. These chemical messengers fluctuate throughout a woman's menstrual cycle, influencing processes like ovulation and menstruation. An imbalance in fertility hormones can lead to various issues such as irregular menstrual cycles, infertility, and challenges in pregnancy. To help understand the link between hormones and fertility, gynecologist Dr. Anjal

A recent study published in The Journal of the American Medical Association (JAMA) Network Open reveals that women may have a 31% higher risk of developing long Covid compared to men, with the highest risk observed in those aged 40-55 years. Among this group, menopausal women face a 42% higher risk, while non-menopausal women show a 45% increase. The study, based on the 'RECOVER' trial, included over 12,200 participants and was led by researchers from The University of Texas,

In 2024, the rural development ministry of India put a strong emphasis on women empowerment, particularly through self-help groups (SHGs). Over 10 crore rural households were mobilized into nearly 91 lakh SHGs, with a large number of women benefiting from various rural development schemes. The Mahatma Gandhi National Rural Employment Guarantee Scheme (MGNREGS) has been a major contributor to women's employment, with over 6.7 crore women workers provided employment in the current financial