Empowering Rural Women through Self-Help Groups (SHGs) The Deendayal Antyodaya Yojana – National Rural Livelihoods Mission (DAY-NRLM) has made a significant impact on empowering rural women by creating Self-Help Groups (SHGs). These groups enable women to access affordable loans, skill development programs, and crucial support to start or expand small businesses. Currently, over 10 crore rural women households are involved in more than 90 lakh SHGs, making it one

Prevalence of Thyroid Disorders 1 in 10 women in India will face thyroid issues like hypothyroidism and hyperthyroidism in their lifetime. These issues are caused by an imbalance in thyroid hormone production, leading to symptoms like fatigue, weight changes, and mood swings. Impact of Post-COVID Lifestyle Post-COVID lifestyle changes, including higher stress levels, have led to an increase in thyroid disorders

What is International Women’s Day 2026? International Women’s Day (IWD) is an annual celebration held on March 8 to honor the social, economic, cultural, and political achievements of women globally. IWD 2026 focuses on themes of empowerment, equality, and justice. The UN theme for 2026, "Rights. Justice. Action. For ALL Women and Girls," urges society to move beyond paper promises and ensure that women’s rights are enforced and upheld across

International Women's Day (IWD) 2026, celebrated on March 8, continues to be a significant occasion worldwide, honoring the achievements of women while advocating for faster progress towards gender equality. The United Nations has designated the official theme for this year as "Rights. Justice. Action. For ALL Women and Girls." This theme highlights the persistent legal gaps women face globally and calls for real, enforceable actions to bridge those gaps.

What is Linea Nigra? Linea nigra is a dark vertical line that appears on the belly of pregnant women. The line typically runs from the belly button down to the pubic area. When Does It Appear? It usually appears during the second trimester of pregnancy, around the fourth or fifth month. Hormonal changes during pregnancy trigger the appearance of this line. Cause of Linea Nigra

Paracetamol, also known as acetaminophen, is one of the most widely used over-the-counter medications worldwide. However, a new study led by Harvard School of Public Health and Mount Sinai researchers has raised concerns about its safety during pregnancy. By analyzing more than 100,000 participants across 46 previous studies, scientists found that prenatal exposure to paracetamol may increase the risk of children developing neurodevelopmental disorders such as

Heart attacks, once primarily associated with older men, have become increasingly common among women across all age groups. While men still experience heart attacks at higher rates, the rise in heart attack incidents among women is alarming. Various lifestyle factors, including poor diet, physical inactivity, smoking, and high stress levels, contribute to this concerning trend. Understanding the symptoms and seeking prompt medical attention is crucial to minim

In a notable alimony case heard by the Supreme Court of India, Chief Justice of India (CJI) BR Gavai expressed strong criticism of a woman’s demand for Rs 12 crore in alimony, along with a BMW car. The woman, who had been married for just 18 months, was seeking an extravagant sum for her maintenance, despite being well-educated with qualifications including an MBA and experience as an IT expert. During the hear

Pregnancy is a time of profound change, and taking care of your mental and physical health can positively impact both you and your baby. Prenatal yoga has been shown to reduce stress hormones, improve maternal health, and even boost your baby’s birth weight. In an interview with Dr. Pooja C Thukral, Associate Director of Gynecology at Cloudnine Group of Hospitals, she shared expert tips on incorporating yoga into your routine during pregnancy. Here are t

Upasana Kamineni Konidela, wife of Global Star Ram Charan and a prominent entrepreneur and humanitarian, has shared an empowering message for Indian women on the importance of marrying from a position of strength rather than societal pressure or insecurity. Known for her vocal support of mental health and women’s empowerment, Upasana used her social media platform to spark a conversation on redefining marriage in today’s society.

In a groundbreaking moment for India’s defence sector, the National Defence Academy (NDA) will witness the graduation of its first batch of women cadets during the 148th Passing Out Parade on May 30, 2025. Seventeen pioneering women cadets will pass out alongside more than 300 of their male counterparts, marking a significant stride toward inclusivity and gender equality in the Indian Armed Forces. This historic event follows the Supreme Court’s 2021 ruling which allowed

This Saturday, May 17, the city of Dublin will host Utsavi, a vibrant festival celebrating women’s empowerment, creativity, and community leadership. Organized by Agomoni, a community-driven nonprofit, the event will take place at Frederiksen Elementary School from 10 a.m. to 4 p.m. Utsavi, which means "joyful celebration" in Sanskrit, aims to bring together women from all walks of life to share knowledge, develop wellness practices, promote entrepreneurship, and build meaning

Missed your period and unsure why? If you haven’t experienced stress, changed your diet, or recently travelled, a delayed menstrual cycle can leave you feeling confused and concerned. Nutritionist Lovneet Batra took to Instagram to explain that there are several often-overlooked lifestyle factors that could be disrupting your cycle. In a post aimed at helping women understand their bodies better, Batra outlines five potential reasons why your period might be late—even if

Balancing a professional career while managing the responsibilities of motherhood is one of the most demanding challenges women face today. In an economy where dual incomes are often essential, many women do not have the luxury of choosing between work and family—they must commit to both. Whether driven by financial necessity or personal ambition, the path of a working mother is filled with complexity, resilience, and moments of emotional conflict. The pressure of ti

Mother’s Day is more than just an annual celebration it is a heartfelt opportunity to honor the strength, grace, and unconditional love that defines motherhood. In Indian culture, where tradition and emotion often go hand-in-hand, gifting a saree becomes a gesture of lasting meaning. A saree is not merely a piece of clothing; it is a living expression of heritage, emotion, and timeless beauty. Whether worn during festivals, religious rituals, or family gatherings, the saree tells the st

Every year, the world takes a special moment to celebrate the selfless love, dedication, and sacrifices of mothers and motherly figures through Mother’s Day. Though mothers deserve to be cherished every day, this occasion offers an opportunity to show appreciation for their efforts in nurturing families and building lives. From grandmothers and guardians to foster moms and nannies, this day is for all those who take on the role of a mother. In a world driven by schedules and deadlines,

Menopause is a natural phase in a woman’s life that signals the end of menstrual cycles. While many associate menopause with hot flashes, mood swings, and vaginal dryness, experts now highlight a range of other symptoms that are just as impactful—but far less talked about. In a recent Instagram post, celebrity nutritionist Pooja Makhija shared her insights on lesser-known effects of menopause and how hormonal shifts can affect a woman’s body, mind, and overall health. Typica

Exercise is crucial for maintaining good health, and for women, dedicating just 30 minutes daily to physical activity can provide remarkable benefits. According to the World Health Organisation (WHO), adults should aim for at least 150 minutes of moderate-intensity exercise weekly to reduce the risk of chronic diseases. For women, regular exercise is even more essential due to unique health challenges like hormonal fluctuations, bone density loss, and metabolic changes. Committing to a 30-day

Health issues such as fatigue, brain fog, low energy, hair loss, muscle cramps, and low mood are common concerns among women, yet the underlying cause often goes unnoticed. According to renowned wellness expert Dr. Vishakha Shivdasani, commonly known as DoctorVee, these symptoms may point to underlying nutrient deficiencies that impact overall well-being. In a recent Instagram video, Dr. Shivdasani highlighted five common nutrient deficiencies in women and explained their symptoms and potenti

Weight management is a complex process influenced by various biological, hormonal, and sociocultural factors. Women, in particular, face unique challenges due to distinct hormonal processes that shape fat distribution and metabolism throughout different life stages. Understanding these key factors is essential for maintaining a healthy weight and overall well-being.   Biological and Hormonal Factors in Fat Distribution Men and women differ si