Most of us break the day into work time, our time, and sleep time, with work time generally allotted the most number of hours. Ayurveda sees the day differently, breaking it into six four-hour zones—one day zone and one night zone for each of the three doshas. To live a balanced life—and enjoy the good health it brings—we need to keep our daily rhythms set to the age-old ayurvedic clock. According to this symbolic timepiece, the day starts at sunrise, with the cool
Most of us break the day into work time, our time, and sleep time, with work time generally allotted the most number of hours. Ayurveda sees the day differently, breaking it into six four-hour zones—one day zone and one night zone for each of the three doshas. To live a balanced life—and enjoy the good health it brings—we need to keep our daily rhythms set to the age-old ayurvedic clock. According to this symbolic timepiece, the day starts at sunrise, with the cool
Quick Response (QR) codes are everywhere these days because they're an easy, contactless way to read a menu or download an app. While square barcodes can be convenient, they can also be dangerous. According to the FBI, cybercriminals are taking advantage of this technology by directing QR code scans to malicious sites to steal victim data and embedding malware to gain access to the victim's device. The agency is also warning that if you scan a code that
Quick Response (QR) codes are everywhere these days because they're an easy, contactless way to read a menu or download an app. While square barcodes can be convenient, they can also be dangerous. According to the FBI, cybercriminals are taking advantage of this technology by directing QR code scans to malicious sites to steal victim data and embedding malware to gain access to the victim's device. The agency is also warning that if you scan a code that
It’s no exaggeration to say that cricket is an Indian sport that just happened to be invented by the British. The passion for the game in India is unmatched. Whether it’s a narrow street or a paddy field after harvest, it doesn’t take Indians much time to start a game. That interest is also reflected in the boom in the fantasy cricket space, with an app like Howzat now having more than 1.5 crore users
It’s no exaggeration to say that cricket is an Indian sport that just happened to be invented by the British. The passion for the game in India is unmatched. Whether it’s a narrow street or a paddy field after harvest, it doesn’t take Indians much time to start a game. That interest is also reflected in the boom in the fantasy cricket space, with an app like Howzat now having more than 1.5 crore users
The terms “alternative,” “complementary,” and “integrative health” are often conflated, but they have different meanings. “Alternative therapies are used to describe health and medical treatments that rely on the body’s innate healing power,” says Tabatha Parker, ND, the director of education at the Academy of Integrative Health and Medicine in La Jolla, California. “Such therapies, which are rooted in global healing traditions, are
The terms “alternative,” “complementary,” and “integrative health” are often conflated, but they have different meanings. “Alternative therapies are used to describe health and medical treatments that rely on the body’s innate healing power,” says Tabatha Parker, ND, the director of education at the Academy of Integrative Health and Medicine in La Jolla, California. “Such therapies, which are rooted in global healing traditions, are
Nearly all great ideas follow a similar creative process and this article explains how this process works. Understanding this is important because creative thinking is one of the most useful skills you can possess. Nearly every problem you face in work and in life can benefit from innovative solutions, lateral thinking, and creative ideas. Anyone can learn to be creative by using these five steps. That's not to say being creative i
Nearly all great ideas follow a similar creative process and this article explains how this process works. Understanding this is important because creative thinking is one of the most useful skills you can possess. Nearly every problem you face in work and in life can benefit from innovative solutions, lateral thinking, and creative ideas. Anyone can learn to be creative by using these five steps. That's not to say being creative i