Healthy Diet: A wholesome, balanced diet can play a significant role in managing endometriosis symptoms. Focus on incorporating fruits, vegetables, and whole grains in your meals to ensure you are getting essential nutrients and fiber. Omega-3 fatty acids found in foods like fish, flaxseeds, and walnuts can help reduce inflammation and support overall health. A nutrient-rich diet helps maintain a healthy weight, whic

Harshit Rana made an impressive debut in India's opening ODI against England in Nagpur, taking 3 wickets for 53 runs as India bowled out England for a modest 248. Despite strong contributions from Jos Buttler (52), Jacob Bethell (51), and Phil Salt (43), India’s disciplined bowling attack led by Rana and Ravindra Jadeja (3/26) controlled the innings.   Rana's debut, however, wasn’t without challenges. His first over saw Phil Salt attack him relentless

Bollywood actress Kangana Ranaut is set to open her new restaurant, "The Mountain Story," in Manali, Himachal Pradesh, on February 14. The restaurant will feature traditional Himachali cuisine and stunning local decor. In a recent social media post, Kangana shared a nostalgic video where she had expressed her long-time dream of opening a restaurant with a world menu, drawing inspiration from her global culinary experiences. Resharing this video, she humorously invited actress Deepik

Congress leader Rahul Gandhi's push for a nationwide caste census has sparked mixed reactions, particularly in Telangana and Karnataka, where caste surveys have triggered demands for greater political and social reforms.In Telangana, the results of the state's caste survey revealed that Backward Classes (BCs) make up 46.25% of the population, making them the largest social group. The survey's findings have led to calls for increased reservations for BCs, particularly in the upcomi

The Andhra Pradesh government has established a strong and effective relationship with the central government, which has led to significant financial support for the state. Key leaders, such as Chandra Babu Naidu and Pawan Kalyan, have played a crucial role in ensuring the state receives adequate funding, especially for critical infrastructure projects. This relationship was evident in the recent 2026 b

An advocate representing the Federation of Farmers Association in Telangana, D Vijaypal Reddy, has issued a legal notice to former Chief Minister K Chandrashekhar Rao (KCR) for not attending the Telangana Assembly in his capacity as the Leader of Opposition (LoP). The notice, drafted by legal consultant Paduri Srinivasa Reddy, states that KCR has failed to fulfill his duties as LoP, a position critical for holding the ruling government accountable and safeguarding public interests. &nb

In a dramatic conclusion to the 2025 Tata Steel Masters, R Praggnanandhaa emerged victorious after a tense tiebreaker against fellow Indian player D Gukesh. Both players finished the 13th and final round tied at the top with 8.5 points each, despite suffering surprising losses in the final round—Gukesh lost to Arjun Erigaisi, and Praggnanandhaa fell to Vincent Keymer. This set the stage for an exc

Special Arrangements for Ratha Saptami: The Tirumala Tirupati Devasthanams (TTD) is all set for the grand celebration of Ratha Saptami on February 4. TTD Chairman BR Naidu confirmed that the Trust Board has made extensive arrangements for the occasion. Notably, all arjita sevas (special services) will be performed in Ekantham (isolated worship), which will ensure the sanctity of

Practice "Hara Hachi Bu" The Okinawan principle of eating until you're 80% full helps prevent overeating, reduce calorie intake, and allows your body to register fullness, promoting sustainable fat loss. Prioritize Nutrient-Dense, Low-Calorie Foods The Japanese diet is rich in vegetables, lean proteins, and whole grains, while being low in processed foods and refined sugars. These foods provi

KCR’s Response to Criticism: Former Telangana Chief Minister KCR has faced increasing criticism from Congress leaders, particularly Telangana CM Revanth Reddy, who have accused him of avoiding the Assembly and spending time at his farmhouse. Recently, KCR’s absence from media interactions and the Assembly has raised speculation, but his sudden public appearance today caught everyone’s attention. Warning to Congress: In his address, KCR made it clear that he had bee

The Telangana government has initiated the construction of a new Osmania Hospital, aimed at addressing both the current and future healthcare needs of the state. The foundation stone ceremony for the hospital is scheduled for today at Gosha Mahal, with Chief Minister Revanth Reddy presiding over the event. Deputy CM Bhatti Vikramarka and several other ministers and MLAs will also attend the groundbreaking ceremony. This project is a priority for the Congress government, which has committed to

Telangana Chief Minister A. Revanth Reddy proudly announced that the state has secured approximately Rs 1.8 lakh crore in investments during his recent visit to the World Economic Forum (WEF) annual meeting in Davos, Switzerland. This marks a significant milestone for the state, with the Chief Minister emphasizing the importance of these investments in bolstering Telangana's economic growth. Taking a dig at the opposition Bharat Rashtra Samithi (BRS), Reddy refuted their claims

The newly appointed Tirumala Tirupati Devasthanams (TTD) board, under the leadership of Chairman BR Naidu, held its first meeting on Monday at the Annamayya Bhavan in Tirumala. During this meeting, the board passed several resolutions, one of which was a strong request to the Andhra Pradesh government to cancel the allotment of 20 acres of land near Alipiri for the proposed Mumtaz Hotel. The decision comes after growing concerns that the hotel project could hurt the religious sentiments of de

Noman Ali made history during Pakistan’s second Test against West Indies in Multan by taking a stunning hat-trick on Day 1. In the opening session of play, Noman dismissed Justin Greaves, Tevin Imlach, and Kevin Sinclair, joining an elite group of bowlers to achieve the feat. He became the sixth bowler to take a Test hat-trick on the first day’s first session and only the second spinner to do so, after Australia’s Billy Bates in 1883. At 38 years old, Noman also became the s

In the eighth round of the prestigious Tata Steel Masters 2025 in Wijk Aan Zee, Indian Grandmaster R Praggnanandhaa continued his impressive form with a hard-fought draw against world champion D Gukesh. The game featured a Berlin Defense, where Praggnanandhaa, playing White, held a slight advantage, but Gukesh's resourceful pawn sacrifice in the early middle game kept the game balanced. Despite Praggnanandhaa's attempts to capitalize on the position, the game reached a rook-and-minor-

A long-standing rivalry between former BJP MLA Kunwar Pranav Singh Champion and Independent MLA Umesh Kumar turned violent on Sunday in Roorkee, Uttarakhand. The two politicians, known for their frequent social media protests against one another, engaged in a dangerous exchange of gunfire and stone-throwing at each other’s offices. The incident occurred in broad daylight, with Champion and his supporters firing shots at Kumar's office, followed by Kumar’s retaliation with shot

In a move to strengthen infrastructure and promote economic growth, the Uttar Pradesh government has approved the formation of a new development authority that will integrate Prayagraj and Varanasi, following the model of the National Capital Region (NCR). This new authority will include seven districts—Prayagraj, Varanasi, Chandauli, Ghazipur, Jaunpur, Mirzapur, and Bhadohi—aiming for coordinated regional planning, better resource management, and improved services. The

India’s Smriti Mandhana has risen to second place in the ICC Women's ODI Batting Rankings after a remarkable series against Ireland, where she scored 135 in the third ODI and contributed with 41 and 73 runs in the first two matches. With 738 points, Mandhana is now only behind South Africa's Laura Wolvaardt, who leads the rankings with 773 points. Sri Lanka’s Chamari Athapaththu follows in third with 733 points. Mandhana is currently the only Indian player in the top 10 of

In response to the potential imposition of 25 percent tariffs on Canadian imports by US President-elect Donald Trump, Canadian Foreign Minister Melanie Joly issued a stark warning on Friday. Joly described the proposed tariffs as a "Trump tariffs tax" that could trigger the biggest trade war between Canada and the US in decades. The US president-elect's plans also involve increa

In a video posted on social media platform X (formerly Twitter), Jagmeet Singh, the leader of the New Democratic Party (NDP), delivered a strong message to US President-elect Donald Trump, warning him against any plans to annex Canada. Singh, who was once an ally of former Canadian Prime Minister Justin Trudeau, stated unequivocally, “Our country (Canada) is not for sale. Not now, not ever.” Singh went on to express Canadian pride, emphasizing the nation’s unity an