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Can Kiwi Help You Sleep Better? Here's Why It Works

Kiwi, often known for its vibrant green color and sweet-tart taste, is packed with nutrients that not only promote general health but also enhance sleep quality. With its natural abundance of serotonin, antioxidants, and anti-inflammatory properties, kiwi is an excellent fruit to include in your diet, especially before bedtime. Studies suggest that consuming kiwi before sleep can help improve the time it takes to fall asleep, the overall duration of sleep, and

Health & Wellness

16 Jul 2025 09:20 AM 1.06k views

Can Kiwi Help You Sleep Better? Here's Why It Works

Kiwi, often known for its vibrant green color and sweet-tart taste, is packed with nutrients that not only promote general health but also enhance sleep quality. With its natural abundance of serotonin, antioxidants, and anti-inflammatory properties, kiwi is an excellent fruit to include in your diet, especially before bedtime. Studies suggest that consuming kiwi before sleep can help improve the time it takes to fall asleep, the overall duration of sleep, and

Health & Wellness

5 Surprising Health Benefits of Pomegranate Peel You Didn’t Know

Pomegranate is a popular fruit, widely enjoyed for its sweet-tart seeds packed with antioxidants. However, the often-overlooked peel is a nutritional powerhouse, offering a wide range of health benefits that many are unaware of. Rich in protein, fibre, potassium, tannins, phenolic compounds, and antioxidants, pomegranate peel can be turned into a powder easily at home or purchased ready-made from the market. Here are five surprising health benefits of pomegran

Health & Wellness

02 Jul 2025 01:57 AM 573 views

5 Surprising Health Benefits of Pomegranate Peel You Didn’t Know

Pomegranate is a popular fruit, widely enjoyed for its sweet-tart seeds packed with antioxidants. However, the often-overlooked peel is a nutritional powerhouse, offering a wide range of health benefits that many are unaware of. Rich in protein, fibre, potassium, tannins, phenolic compounds, and antioxidants, pomegranate peel can be turned into a powder easily at home or purchased ready-made from the market. Here are five surprising health benefits of pomegran

Health & Wellness

6 Surprising Health Benefits of Drinking Carrot and Ginger Juice

In today’s fast-paced world, many of us rely on coffee or chai to start the day, often overlooking the nutrients our body truly needs. But what if you could swap that habit for something healthier and equally refreshing? Carrot and ginger juice is the perfect answer, providing a powerful blend of vitamins, antioxidants, and anti-inflammatory properties. This simple drink, made with just two ingredients, offers multiple health benefits when consumed regul

Health & Wellness

26 Jun 2025 10:14 AM 601 views

6 Surprising Health Benefits of Drinking Carrot and Ginger Juice

In today’s fast-paced world, many of us rely on coffee or chai to start the day, often overlooking the nutrients our body truly needs. But what if you could swap that habit for something healthier and equally refreshing? Carrot and ginger juice is the perfect answer, providing a powerful blend of vitamins, antioxidants, and anti-inflammatory properties. This simple drink, made with just two ingredients, offers multiple health benefits when consumed regul

Health & Wellness

Watermelon Seeds: 7 Surprising Summer Health Benefits and Why You Shouldn’t Throw Them Away

As summer rolls in, watermelon becomes a go-to fruit for staying hydrated and cool. While the juicy red flesh is widely enjoyed, the small black seeds within are often discarded without a second thought. However, watermelon seeds are far from useless—they are actually nutritional powerhouses that offer a wide range of health benefits. Packed with essential minerals, fiber, and healthy fats, these seeds deserve a spot in your summer diet. If you’re looking for natural, lo

Health & Wellness

04 Apr 2025 07:38 AM 1.04k views

Watermelon Seeds: 7 Surprising Summer Health Benefits and Why You Shouldn’t Throw Them Away

As summer rolls in, watermelon becomes a go-to fruit for staying hydrated and cool. While the juicy red flesh is widely enjoyed, the small black seeds within are often discarded without a second thought. However, watermelon seeds are far from useless—they are actually nutritional powerhouses that offer a wide range of health benefits. Packed with essential minerals, fiber, and healthy fats, these seeds deserve a spot in your summer diet. If you’re looking for natural, lo

Health & Wellness

Study Suggests Coffee Could Add 1.8 Years to Healthy Lifespan

A recent study by researchers at the University of Coimbra in Portugal highlights the potential health benefits of regular coffee consumption, suggesting it could extend a person's healthy lifespan by an average of 1.8 years. The research, which was supported by the Institute for Scientific Information on Coffee (ISIC), reviews over 50 previous studies to assess the impact of coffee on longevity. Published in the journal Ageing Research Reviews, the study explores how coffee'

Health & Wellness

09 Jan 2025 07:37 AM 2.48k views

Study Suggests Coffee Could Add 1.8 Years to Healthy Lifespan

A recent study by researchers at the University of Coimbra in Portugal highlights the potential health benefits of regular coffee consumption, suggesting it could extend a person's healthy lifespan by an average of 1.8 years. The research, which was supported by the Institute for Scientific Information on Coffee (ISIC), reviews over 50 previous studies to assess the impact of coffee on longevity. Published in the journal Ageing Research Reviews, the study explores how coffee'

Health & Wellness

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Can Kiwi Help You Sleep Better? Here's Why It Works

Can Kiwi Help You Sleep Better? Here's Why It Works

5 Surprising Health Benefits of Pomegranate Peel You Didn’t Know

5 Surprising Health Benefits of Pomegranate Peel You Didn’t Know

6 Surprising Health Benefits of Drinking Carrot and Ginger Juice

6 Surprising Health Benefits of Drinking Carrot and Ginger Juice

Watermelon Seeds: 7 Surprising Summer Health Benefits and Why You Shouldn’t Throw Them Away

Watermelon Seeds: 7 Surprising Summer Health Benefits and Why You Shouldn’t Throw Them Away

Study Suggests Coffee Could Add 1.8 Years to Healthy Lifespan

Study Suggests Coffee Could Add 1.8 Years to Healthy Lifespan

GameStop buys $512 million in bitcoin as part of new cryptocurrency investment plan

Dr. Maria Gamell Named Cedar Hill ISD Superintendent Finalist

AI and the environment

Maduro signals openness to US talks amid reports of American strike on Venezuelan dock

Lightweight Materials in Automotive Engineering

Over 100 Killed in Boko Haram Attack in Northeastern Nigeria

Texas Senate Approves New GOP Congressional Maps Amid Legal Challenges

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GameStop buys $512 million in bitcoin as part of new cryptocurrency investment plan

Dr. Maria Gamell Named Cedar Hill ISD Superintendent Finalist

AI and the environment

Maduro signals openness to US talks amid reports of American strike on Venezuelan dock

Lightweight Materials in Automotive Engineering

Over 100 Killed in Boko Haram Attack in Northeastern Nigeria

Texas Senate Approves New GOP Congressional Maps Amid Legal Challenges

Darden Business School helps Indian students become global leaders

Trump Pardons 1,500 Jan. 6 Defendants on First Day in Office

Navigating the Road Ahead: Exploring Autonomous Driving Technology

#antioxidants

Can Kiwi Help You Sleep Better? Here's Why It Works

Can Kiwi Help You Sleep Better? Here's Why It Works

5 Surprising Health Benefits of Pomegranate Peel You Didn’t Know

5 Surprising Health Benefits of Pomegranate Peel You Didn’t Know

6 Surprising Health Benefits of Drinking Carrot and Ginger Juice

6 Surprising Health Benefits of Drinking Carrot and Ginger Juice

Watermelon Seeds: 7 Surprising Summer Health Benefits and Why You Shouldn’t Throw Them Away

Watermelon Seeds: 7 Surprising Summer Health Benefits and Why You Shouldn’t Throw Them Away

Study Suggests Coffee Could Add 1.8 Years to Healthy Lifespan

Study Suggests Coffee Could Add 1.8 Years to Healthy Lifespan

GameStop buys $512 million in bitcoin as part of new cryptocurrency investment plan

Dr. Maria Gamell Named Cedar Hill ISD Superintendent Finalist

AI and the environment

Maduro signals openness to US talks amid reports of American strike on Venezuelan dock

Lightweight Materials in Automotive Engineering

Over 100 Killed in Boko Haram Attack in Northeastern Nigeria

Texas Senate Approves New GOP Congressional Maps Amid Legal Challenges

Darden Business School helps Indian students become global leaders

Trump Pardons 1,500 Jan. 6 Defendants on First Day in Office

Navigating the Road Ahead: Exploring Autonomous Driving Technology

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