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National Nutrition Week 2025: Do You Really Need Supplements? Essential Facts to Consider

National Nutrition Week (NNW), observed from September 1st to 7th, highlights the importance of balanced nutrition for a healthier lifestyle. This initiative, launched by India’s Ministry of Health and Family Welfare, serves as a reminder for individuals and communities to focus on making informed food choices. The theme for this year, 'Eat right for a better life,' emphasizes the significance of proper nutrition and healthy eating habits.

Health & Wellness

02 Sep 2025 07:51 AM

National Nutrition Week 2025: Do You Really Need Supplements? Essential Facts to Consider

Health & Wellness

Is Cheese Enough to Meet Your Daily Protein Needs?

Cheese is a creamy, versatile food loved around the world, offering both rich flavor and a source of protein. However, when it comes to meeting your daily protein needs, cheese alone is not enough. Despite its protein content, cheese, especially varieties like parmesan and paneer, is high in fat and sodium, making it less ideal as a primary protein source. Nutritionist Amita Gadre explains that while cheese can be part of a balanced diet, moderation is key. Processed cheeses, in par

Health & Wellness

18 Dec 2024 07:23 AM

Is Cheese Enough to Meet Your Daily Protein Needs?

Health & Wellness

Plate Your Way to Weight Loss: Nutritionist's Tips for Healthy Eating

Diet is crucial for achieving weight loss goals, and one effective strategy is to focus on how you plate your meals. Nutritionist Deepsikha Jain emphasizes the importance of reducing processed foods high in sugar, salt, and unhealthy fats, while also avoiding the overconsumption of healthy home-cooked meals. In her recent Instagram video, Jain shares a practical method for meal plating to support weight loss. She advises dividing your plate into four equal sections to ensure a balan

Health & Wellness

18 Sep 2024 08:09 AM

Plate Your Way to Weight Loss: Nutritionist's Tips for Healthy Eating

Health & Wellness

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#balanced-diet

National Nutrition Week 2025: Do You Really Need Supplements? Essential Facts to Consider

National Nutrition Week 2025: Do You Really Need Supplements? Essential Facts to Consider

Is Cheese Enough to Meet Your Daily Protein Needs?

Is Cheese Enough to Meet Your Daily Protein Needs?

Plate Your Way to Weight Loss: Nutritionist's Tips for Healthy Eating

Plate Your Way to Weight Loss: Nutritionist's Tips for Healthy Eating

Nursery Rhymes Like Johnny Johnny Face Criticism From UP Education Minister

Dalai Lama Affirms Institution's Continuation Ahead of 90th Birthday

Rajnath Singh Mentions Floating F-35 at Launch of India's Multi-Mission Stealth Warships

Plano celebrates 2025 Balloon Festival with family fun, car shows, music and kids activities

Zelenskyy urges Trump to maintain US support for Ukraine war effort

Strait of Hormuz crisis and Iran ceasefire spark global political debate

RCB Creates IPL History With Record Unbeaten Away Wins

Bitcoin Price Dips to $83,687 Amid ETF Outflows; Crypto Market Volatility Rises

Ireland penalizes TikTok over GDPR violations and China data transfers

UK Twins Discover They Have Different Fathers in Rare DNA Case

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Nursery Rhymes Like Johnny Johnny Face Criticism From UP Education Minister

Dalai Lama Affirms Institution's Continuation Ahead of 90th Birthday

Rajnath Singh Mentions Floating F-35 at Launch of India's Multi-Mission Stealth Warships

Plano celebrates 2025 Balloon Festival with family fun, car shows, music and kids activities

Zelenskyy urges Trump to maintain US support for Ukraine war effort

Strait of Hormuz crisis and Iran ceasefire spark global political debate

RCB Creates IPL History With Record Unbeaten Away Wins

Bitcoin Price Dips to $83,687 Amid ETF Outflows; Crypto Market Volatility Rises

Ireland penalizes TikTok over GDPR violations and China data transfers

UK Twins Discover They Have Different Fathers in Rare DNA Case

#balanced-diet

National Nutrition Week 2025: Do You Really Need Supplements? Essential Facts to Consider

National Nutrition Week 2025: Do You Really Need Supplements? Essential Facts to Consider

Is Cheese Enough to Meet Your Daily Protein Needs?

Is Cheese Enough to Meet Your Daily Protein Needs?

Plate Your Way to Weight Loss: Nutritionist's Tips for Healthy Eating

Plate Your Way to Weight Loss: Nutritionist's Tips for Healthy Eating

Nursery Rhymes Like Johnny Johnny Face Criticism From UP Education Minister

Dalai Lama Affirms Institution's Continuation Ahead of 90th Birthday

Rajnath Singh Mentions Floating F-35 at Launch of India's Multi-Mission Stealth Warships

Plano celebrates 2025 Balloon Festival with family fun, car shows, music and kids activities

Zelenskyy urges Trump to maintain US support for Ukraine war effort

Strait of Hormuz crisis and Iran ceasefire spark global political debate

RCB Creates IPL History With Record Unbeaten Away Wins

Bitcoin Price Dips to $83,687 Amid ETF Outflows; Crypto Market Volatility Rises

Ireland penalizes TikTok over GDPR violations and China data transfers

UK Twins Discover They Have Different Fathers in Rare DNA Case

Popular Cities