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National Nutrition Week 2025: Do You Really Need Supplements? Essential Facts to Consider

National Nutrition Week (NNW), observed from September 1st to 7th, highlights the importance of balanced nutrition for a healthier lifestyle. This initiative, launched by India’s Ministry of Health and Family Welfare, serves as a reminder for individuals and communities to focus on making informed food choices. The theme for this year, 'Eat right for a better life,' emphasizes the significance of proper nutrition and healthy eating habits.

Health & Wellness

02 Sep 2025 07:51 AM 850 views

National Nutrition Week 2025: Do You Really Need Supplements? Essential Facts to Consider

National Nutrition Week (NNW), observed from September 1st to 7th, highlights the importance of balanced nutrition for a healthier lifestyle. This initiative, launched by India’s Ministry of Health and Family Welfare, serves as a reminder for individuals and communities to focus on making informed food choices. The theme for this year, 'Eat right for a better life,' emphasizes the significance of proper nutrition and healthy eating habits.

Health & Wellness

Cutting Too Many Calories? It Might Be Making You Depressed

While cutting calories is a common method for weight loss, doing it excessively may come with unexpected mental health consequences. Many people don’t realize that extreme calorie deficits can significantly impact emotional well-being. From nutrient shortages to hormonal shifts, severe dietary restrictions can make you feel anxious, irritable, and even depressed. Your brain needs steady fuel and nutrients to re

Health & Wellness

09 Jun 2025 07:07 AM 1.08k views

Cutting Too Many Calories? It Might Be Making You Depressed

While cutting calories is a common method for weight loss, doing it excessively may come with unexpected mental health consequences. Many people don’t realize that extreme calorie deficits can significantly impact emotional well-being. From nutrient shortages to hormonal shifts, severe dietary restrictions can make you feel anxious, irritable, and even depressed. Your brain needs steady fuel and nutrients to re

Health & Wellness

Is It Safe to Eat Mushrooms Every Day? Benefits, Risks, and Expert Tips Explained

Mushrooms have long held a reputation as a nutritious powerhouse in global diets. With their low calorie count and high nutrient density, they're packed with antioxidants, essential minerals, and anti-inflammatory compounds. But is it safe to eat mushrooms every single day? The answer is a cautious yes—if consumed in moderation and chosen wisely. According to health authorities such as the United States Department of Agriculture (USDA) and the World Health Organization (WHO), edible

Food & Beverages

24 Apr 2025 06:40 AM 1.15k views

Is It Safe to Eat Mushrooms Every Day? Benefits, Risks, and Expert Tips Explained

Mushrooms have long held a reputation as a nutritious powerhouse in global diets. With their low calorie count and high nutrient density, they're packed with antioxidants, essential minerals, and anti-inflammatory compounds. But is it safe to eat mushrooms every single day? The answer is a cautious yes—if consumed in moderation and chosen wisely. According to health authorities such as the United States Department of Agriculture (USDA) and the World Health Organization (WHO), edible

Food & Beverages

9 Vegetables to Avoid During Indian Summer and What to Eat Instead for Cooling and Hydration

India’s scorching summer months often bring with them a wave of health concerns, including dehydration, digestive discomfort, and heat exhaustion. With temperatures rising steadily from April to July in many parts of the country, making the right dietary choices is crucial for maintaining energy, hydration, and overall health. While vegetables are generally considered healthy, not all of them are suitable for consumption during extreme heat. Both Ayurveda and modern nutrition agree that

Health & Wellness

15 Apr 2025 06:20 AM 933 views

9 Vegetables to Avoid During Indian Summer and What to Eat Instead for Cooling and Hydration

India’s scorching summer months often bring with them a wave of health concerns, including dehydration, digestive discomfort, and heat exhaustion. With temperatures rising steadily from April to July in many parts of the country, making the right dietary choices is crucial for maintaining energy, hydration, and overall health. While vegetables are generally considered healthy, not all of them are suitable for consumption during extreme heat. Both Ayurveda and modern nutrition agree that

Health & Wellness

Healthy Lifestyle Tips for Managing Endometriosis Symptoms

Healthy Diet: A wholesome, balanced diet can play a significant role in managing endometriosis symptoms. Focus on incorporating fruits, vegetables, and whole grains in your meals to ensure you are getting essential nutrients and fiber. Omega-3 fatty acids found in foods like fish, flaxseeds, and walnuts can help reduce inflammation and support overall health. A nutrient-rich diet helps maintain a healthy weight, whic

For Women

10 Feb 2025 09:46 AM 1.5k views

Healthy Lifestyle Tips for Managing Endometriosis Symptoms

Healthy Diet: A wholesome, balanced diet can play a significant role in managing endometriosis symptoms. Focus on incorporating fruits, vegetables, and whole grains in your meals to ensure you are getting essential nutrients and fiber. Omega-3 fatty acids found in foods like fish, flaxseeds, and walnuts can help reduce inflammation and support overall health. A nutrient-rich diet helps maintain a healthy weight, whic

For Women

10 Strategies to Avoid Overeating During Winter

Overeating during the winter months is a common struggle due to a mix of biological, psychological, and lifestyle factors. The cold weather prompts the body to crave calorie-dense foods for warmth and energy conservation. Additionally, the shorter days and reduced sunlight can lead to lower serotonin levels, often resulting in emotional eating and cravings for carbs. Festive gatherings and a more sedentary lifestyle during winter also play a role in increased food intake. However, with some m

Health & Wellness

28 Jan 2025 11:01 AM 1.19k views

10 Strategies to Avoid Overeating During Winter

Overeating during the winter months is a common struggle due to a mix of biological, psychological, and lifestyle factors. The cold weather prompts the body to crave calorie-dense foods for warmth and energy conservation. Additionally, the shorter days and reduced sunlight can lead to lower serotonin levels, often resulting in emotional eating and cravings for carbs. Festive gatherings and a more sedentary lifestyle during winter also play a role in increased food intake. However, with some m

Health & Wellness

4 Foods to Help Clear Brain Fog and Boost Mental Clarity

Brain fog is a condition that can affect your ability to think clearly, concentrate, and remember important information. It can be caused by several factors including lack of sleep, stress, hormonal changes, diet, and certain medical conditions. If left unaddressed, brain fog can lead to cognitive impairment and other long-term health issues. Luckily, there are some foods that can help improve brain function and clear brain fog. According to nutritionist Lovneet Batra, making certai

Health & Wellness

21 Jan 2025 10:05 AM 1.07k views

4 Foods to Help Clear Brain Fog and Boost Mental Clarity

Brain fog is a condition that can affect your ability to think clearly, concentrate, and remember important information. It can be caused by several factors including lack of sleep, stress, hormonal changes, diet, and certain medical conditions. If left unaddressed, brain fog can lead to cognitive impairment and other long-term health issues. Luckily, there are some foods that can help improve brain function and clear brain fog. According to nutritionist Lovneet Batra, making certai

Health & Wellness

10 Foods to Help Control Cholesterol Levels in Winter

During the winter months, colder temperatures and reduced physical activity can lead to weight gain and higher levels of bad cholesterol (LDL). However, by incorporating certain cholesterol-lowering foods into your diet, you can help manage your cholesterol levels effectively. These foods work by reducing cholesterol absorption, improving HDL (good cholesterol), and promoting overall heart health. In this article, we share 10 foods that can help lower cholesterol and support a heart-healthy w

Health & Wellness

10 Jan 2025 11:46 AM 1.13k views

10 Foods to Help Control Cholesterol Levels in Winter

During the winter months, colder temperatures and reduced physical activity can lead to weight gain and higher levels of bad cholesterol (LDL). However, by incorporating certain cholesterol-lowering foods into your diet, you can help manage your cholesterol levels effectively. These foods work by reducing cholesterol absorption, improving HDL (good cholesterol), and promoting overall heart health. In this article, we share 10 foods that can help lower cholesterol and support a heart-healthy w

Health & Wellness

Is Cheese Enough to Meet Your Daily Protein Needs?

Cheese is a creamy, versatile food loved around the world, offering both rich flavor and a source of protein. However, when it comes to meeting your daily protein needs, cheese alone is not enough. Despite its protein content, cheese, especially varieties like parmesan and paneer, is high in fat and sodium, making it less ideal as a primary protein source. Nutritionist Amita Gadre explains that while cheese can be part of a balanced diet, moderation is key. Processed cheeses, in par

Health & Wellness

18 Dec 2024 07:23 AM 1.25k views

Is Cheese Enough to Meet Your Daily Protein Needs?

Cheese is a creamy, versatile food loved around the world, offering both rich flavor and a source of protein. However, when it comes to meeting your daily protein needs, cheese alone is not enough. Despite its protein content, cheese, especially varieties like parmesan and paneer, is high in fat and sodium, making it less ideal as a primary protein source. Nutritionist Amita Gadre explains that while cheese can be part of a balanced diet, moderation is key. Processed cheeses, in par

Health & Wellness

Plate Your Way to Weight Loss: Nutritionist's Tips for Healthy Eating

Diet is crucial for achieving weight loss goals, and one effective strategy is to focus on how you plate your meals. Nutritionist Deepsikha Jain emphasizes the importance of reducing processed foods high in sugar, salt, and unhealthy fats, while also avoiding the overconsumption of healthy home-cooked meals. In her recent Instagram video, Jain shares a practical method for meal plating to support weight loss. She advises dividing your plate into four equal sections to ensure a balan

Health & Wellness

18 Sep 2024 08:09 AM 1.09k views

Plate Your Way to Weight Loss: Nutritionist's Tips for Healthy Eating

Diet is crucial for achieving weight loss goals, and one effective strategy is to focus on how you plate your meals. Nutritionist Deepsikha Jain emphasizes the importance of reducing processed foods high in sugar, salt, and unhealthy fats, while also avoiding the overconsumption of healthy home-cooked meals. In her recent Instagram video, Jain shares a practical method for meal plating to support weight loss. She advises dividing your plate into four equal sections to ensure a balan

Health & Wellness

Anti-Aging Breakthroughs: How Diet, Genetics, and Investments Are Shaping Our Future

Scientific Advances in Aging: Recent developments in science are exploring dietary changes, stem cell therapy, and genetic engineering to extend lifespan and enhance health. Studies suggest caloric restriction and specific supplements could improve longevity. Bryan Johnson’s Investments: Former Silicon Valley CEO Bryan Johnson

Health & Wellness

07 Sep 2024 12:05 PM 1.23k views

Anti-Aging Breakthroughs: How Diet, Genetics, and Investments Are Shaping Our Future

Scientific Advances in Aging: Recent developments in science are exploring dietary changes, stem cell therapy, and genetic engineering to extend lifespan and enhance health. Studies suggest caloric restriction and specific supplements could improve longevity. Bryan Johnson’s Investments: Former Silicon Valley CEO Bryan Johnson

Health & Wellness

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IndiGo Cancels 1,000 Flights, Full Normalcy Expected Dec 10–15, Says CEO

The Top 10 Benefits of Pilates: Boost Your Health and Wellness

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Class 10 Student Dies After Wrong Injection in Odisha

#balanced-diet

National Nutrition Week 2025: Do You Really Need Supplements? Essential Facts to Consider

National Nutrition Week 2025: Do You Really Need Supplements? Essential Facts to Consider

Cutting Too Many Calories? It Might Be Making You Depressed

Cutting Too Many Calories? It Might Be Making You Depressed

Is It Safe to Eat Mushrooms Every Day? Benefits, Risks, and Expert Tips Explained

Is It Safe to Eat Mushrooms Every Day? Benefits, Risks, and Expert Tips Explained

9 Vegetables to Avoid During Indian Summer and What to Eat Instead for Cooling and Hydration

9 Vegetables to Avoid During Indian Summer and What to Eat Instead for Cooling and Hydration

Healthy Lifestyle Tips for Managing Endometriosis Symptoms

Healthy Lifestyle Tips for Managing Endometriosis Symptoms

10 Strategies to Avoid Overeating During Winter

10 Strategies to Avoid Overeating During Winter

4 Foods to Help Clear Brain Fog and Boost Mental Clarity

4 Foods to Help Clear Brain Fog and Boost Mental Clarity

10 Foods to Help Control Cholesterol Levels in Winter

10 Foods to Help Control Cholesterol Levels in Winter

Is Cheese Enough to Meet Your Daily Protein Needs?

Is Cheese Enough to Meet Your Daily Protein Needs?

Plate Your Way to Weight Loss: Nutritionist's Tips for Healthy Eating

Plate Your Way to Weight Loss: Nutritionist's Tips for Healthy Eating

Anti-Aging Breakthroughs: How Diet, Genetics, and Investments Are Shaping Our Future

Anti-Aging Breakthroughs: How Diet, Genetics, and Investments Are Shaping Our Future

Tularemia Alert in Illinois: Wildlife Infections Raise Health Concerns for Residents and Pets

IndiGo Cancels 1,000 Flights, Full Normalcy Expected Dec 10–15, Says CEO

The Top 10 Benefits of Pilates: Boost Your Health and Wellness

US Sanctions Four Pakistani Entities Over Missile Program Support

Five Tourists Injured in Terror Attack at Pahalgam’s Baisaran Valley, J&K

Ohio State Announces Team Captains Ahead Of 2025 Opener

Police Case Filed Against Atishi for Poll Code Violation Ahead of Delhi Elections

Winter Special Murauri: A Delicious Bihari Mooli Poori Recipe

Italy Cracks Down on Smoking: Milan Implements Strict Ban

Class 10 Student Dies After Wrong Injection in Odisha

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