High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke, and it often develops gradually due to poor lifestyle choices. Maintaining a healthy diet is one of the best ways to manage and lower blood pressure. In addition to medication and regular exercise, certain juices can be particularly beneficial in reducing hypertension. Here are three juices that can help you control your blood pressure:   Beetroot Juice

Vijay Mallya, the fugitive liquor baron, has approached the Karnataka High Court, claiming that banks have recovered the "principal debt amount multiple times over" in the Kingfisher Airlines loan default case. In his petition, Mallya has sought directions from the banks to provide a statement of the recovered amount.Justice R Devdas issued notices to 10 banks, including State Bank of India (SBI) and Punjab National Bank (PNB), a recovery official, and an asset reconstruction compan

On the eve of Republic Day, Wing Commander Akshay Saxena of the Indian Air Force was conferred the Vayu Sena Medal (Gallantry) for his remarkable leadership and courage during a high-stakes mission off the Somali coast. The operation, which took place on March 16, 2024, involved rescuing 17 crew members from the MV Ruen, a merchant ship that had been seized by pirates. The pirates had previously attacked merchant vessels in the Arabian Sea and even fired at the Indian Navy’s INS Kolkata

 The Madras High Court has dismissed a petition filed by Netflix India to reject Dhanush’s copyright lawsuit against Nayanthara for using a three-second clip from his 2015 film Naanum Rowdy Dhaan in her Netflix documentary Nayanthara: Beyond The Fairy Tale. Dhanush’s legal team had approached the court in November, arguing that Nayanthara, her husband Vignesh Shivan, and their production house, Rowdy Pictures, had used footage from the film without obtaining

 Gold futures on the Multi Commodity Exchange (MCX) have surged to an all-time high, climbing 0.43% from Thursday's rates, reaching Rs 79,970 for contracts expiring on February 5, 2025. The precious metal has seen an upward trajectory this week, following a climb in spot prices which also touched record highs. As of 6:50 a.m. on Friday, gold's spot price in India stood at Rs 79,980 per 10 grams, according to the India Bullion Association. Despite the earlier rise, prices cooled o

Filmmaker Ram Gopal Varma, known for his iconic films like Satya, has been sentenced to three months of imprisonment by the Andheri Magistrate Court in Mumbai. The sentence is related to a cheque bounce case that has been ongoing for the last seven years. The case involves a sum of Rs 2 lakh 38 thousand, stemming from a transaction with Varma’s ex-employee. The court, after hearing the case for several years, issued a non-bailable warrant against the director on Tuesd

In a landmark ruling, Bangladesh's Supreme Court acquitted former Prime Minister Khaleda Zia in the Zia Orphanage Trust graft case, clearing her of all charges. The verdict, delivered by a bench led by Chief Justice Dr. Syed Refaat Ahmed, also exonerated Tarique Rahman, the Acting Chairman of the Bangladesh Nationalist Party (BNP), and other suspects involved in the case. Zia, who had faced a combined 17 years in prison across multiple corruption charges, had been imprisoned in 2018 but w

The Madhya Pradesh High Court has given the state government six weeks to ensure proper disposal of Union Carbide factory waste in accordance with safety guidelines. This follows the shift of waste, sealed in 12 containers, from the defunct factory in Bhopal to a disposal site in Pithampur, about 250 km away, on January 2, 2025. The court’s decision comes after the state's Advocate General Prashant Singh expressed concerns about unrest in Pithampur due to misinformation about the wa

On Monday, Chief Justice of India (CJI) Sanjiv Khanna recused himself from hearing two significant pleas regarding the finalisation of the constitutions for the Indian Olympic Association (IOA) and the All India Football Federation (AIFF). These constitutions were drafted by former Supreme Court judge Justice L. Nageswara Rao. CJI Khanna informed the bench, which included Justice Sanjay Kumar, that he would not participate in the proceedings because of his prior involvement with the case in t

The Supreme Court of India on Friday emphasized the need for an effective mechanism to combat caste-based discrimination in educational institutions across the country. The bench, consisting of Justices Surya Kant and Ujjal Bhuyan, addressed the sensitive issue and directed the University Grants Commission (UGC) to notify draft regulations to ensure that caste-based discrimination is prevented in central, state, private, and deemed universities. The Court specifically asked the UGC

A Bangladesh court on Thursday rejected the bail plea of Chinmoy Krishna Das, a prominent Hindu monk and spokesperson for the Bangladesh Sammilit Sanatan Jagran Jote. Das, who previously served as a leader in the International Society for Krishna Consciousness (ISKCON), was arrested on charges of sedition and other offenses. The Chattogram Metropolitan Sessions Judge Md Saiful Islam denied the bail request following a 30-minute hearing, which was held with heightened security. The bail petiti

The Delhi High Court has denied anticipatory bail to former IAS trainee officer Puja Khedkar, who is facing serious charges of forgery, cheating, and attempting to deceive authorities in order to secure benefits for the Union Public Service Commission (UPSC) exam. Khedkar is accused of falsely claiming physical and mental disabilities, altering her name and surname, and forging an OBC certificate to qualify for the examination. The court observed that her actions were part of a larger conspir

In a significant legal development, the Bombay High Court has upheld the Maharashtra government's decision to award the Dharavi slum redevelopment project to the Adani Group, dismissing a challenge filed by UAE-based Seclink Technologies. The court ruled that there was no evidence of "arbitrariness, unreasonableness, or perversity" in the state government's decision-making process. Seclink Technologies had alleged that the tender conditions were specifically designed to favo

A Chinese court has ruled that Li, a man involved in a complicated breakup, is not required to return a 300,000 Yuan (₹3.2 crore) gift given to him by his ex-girlfriend, Xu. The unusual legal case, which has gained significant attention, centers on the couple's tumultuous relationship. Li and Xu had been in a stable relationship since 2018 until 2020, when Li discovered that Xu had an affair with his nephew. The revelation led to a breakup, but Xu later transferred a large sum of money

Telangana High Court Directs Action on JHCHS President’s Disqualification: The Telangana High Court has intervened in a dispute over the disqualification of the president of Jubilee Hills Co-Operative Housing Society Limited (JHCHS). In a recent ruling, Justice T. Madhavi Devi ordered the commissioner for cooperation and registrar of cooperative societies to review the membership records of the cu

Bitcoin reached an all-time high of over $106,000, marking a significant milestone just 10 days after surpassing the $100,000 mark. The cryptocurrency’s surge is fueled by expectations that the Federal Reserve may cut interest rates during its upcoming policy meeting. Lower interest rates historically benefit Bitcoin, as they weaken the US dollar and increase the money supply, driving investor interest in digital assets. Bitcoin has risen over 77% in the last year, and its rec

The Supreme Court of India has reprimanded senior bureaucrats in Delhi, including the Chief Secretary, for the delayed payment of dues to construction workers impacted by the city's construction ban aimed at reducing pollution. The court had ordered that workers should be compensated during the ban, which was imposed on November 18, but only partial payment had been made. The government had promised ₹8,000 to over 90,000 workers, but many had only received ₹2,000 as an immediate relie

The Bombay High Court recently condemned the rising number of frivolous petitions filed to stall redevelopment projects, calling it the "cheapest method" to delay legitimate work. In this case, a 67-year-old tenant, Khimjibhai Patadia, filed a petition claiming tenancy rights to resist eviction from the 83-year-old Bubna bungalow in Kandivali, Mumbai. The property was set for redevelopment, with all other tenants already vacating. Patadia's claims were rejected by the court, whi

The Gauhati High Court has directed the Assam government to respond to a petition challenging the legality of the Assam Compulsory Registration of Muslim Marriages and Divorces Act, 2024. The petition, filed by the All Assam Muslim Marriages and Divorces Registrar and Kazi Association, contests the newly enacted law, which replaces the Assam Moslem Marriages and Divorces Registration Act, 1935. The court has given the state government four weeks to respond and has stated that the issue of int

The Supreme Court of India has reprimanded the National Capital Region (NCR) states, including Delhi, Haryana, Uttar Pradesh, and Rajasthan, for failing to pay compensation to construction workers after air pollution led to a halt in construction activities. The court emphasized that action only begins when it summons top officers and demanded proof of payments made to the workers. Despite its orders, none of the states had shown evidence of compensation. The court has now asked the