#dietbalancetips

Cutting Too Many Calories? It Might Be Making You Depressed

While cutting calories is a common method for weight loss, doing it excessively may come with unexpected mental health consequences. Many people don’t realize that extreme calorie deficits can significantly impact emotional well-being. From nutrient shortages to hormonal shifts, severe dietary restrictions can make you feel anxious, irritable, and even depressed. Your brain needs steady fuel and nutrients to re

Health & Wellness

09 Jun 2025 07:07 AM 1.08k views

Cutting Too Many Calories? It Might Be Making You Depressed

While cutting calories is a common method for weight loss, doing it excessively may come with unexpected mental health consequences. Many people don’t realize that extreme calorie deficits can significantly impact emotional well-being. From nutrient shortages to hormonal shifts, severe dietary restrictions can make you feel anxious, irritable, and even depressed. Your brain needs steady fuel and nutrients to re

Health & Wellness

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#dietbalancetips

Cutting Too Many Calories? It Might Be Making You Depressed

Cutting Too Many Calories? It Might Be Making You Depressed

Indian Astronaut Shubhanshu Shukla to Speak with Students and ISRO Scientists from Space

TTD Announces Arrangements for Ratha Saptami Celebrations on February 4

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Indian Astronaut Shubhanshu Shukla to Speak with Students and ISRO Scientists from Space

TTD Announces Arrangements for Ratha Saptami Celebrations on February 4

Hyderabad Metro Marks 7 Years, Announces Metro 2.0 Expansion Plans

Stablecoin legislation gains momentum in Senate with bipartisan support

Defying Gravity: The Spectacular World of Freestyle Motocross

Linden schools increase police presence after threats from online misinformation

WhatsApp view once feature: complete guide to uses, privacy impact, and phone support

Political Storm Erupts in Tamil Nadu Over Thirupparankundram Controversy

Trump's Hawkish Foreign Policy: Rubio and Waltz Appointments Signal Tougher Stance on China

Central Ohio faces strong storms Monday with wind and hail risks

#dietbalancetips

Cutting Too Many Calories? It Might Be Making You Depressed

Cutting Too Many Calories? It Might Be Making You Depressed

Indian Astronaut Shubhanshu Shukla to Speak with Students and ISRO Scientists from Space

TTD Announces Arrangements for Ratha Saptami Celebrations on February 4

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Stablecoin legislation gains momentum in Senate with bipartisan support

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Linden schools increase police presence after threats from online misinformation

WhatsApp view once feature: complete guide to uses, privacy impact, and phone support

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