For many, a cup of tea is an essential part of the morning routine, offering comfort and warmth. But concerns about the caffeine in tea and its potential health risks have led some to wonder if even a single cup can be harmful. According to the Indian Council of Medical Research (ICMR), both tea and coffee contain caffeine, which can lead to dependency if consumed in excess. The recommended daily caffeine limit is 300 milligrams, which equates to about two cups of tea. Drinking one

The National Pension Scheme (NPS) Vatsalya, launched on September 18, 2023, has seen a positive response from Indian parents looking to invest in their children's future. As of November 17, 2023, the scheme has attracted 66,495 subscribers, with Maharashtra leading the pack with 9,219 accounts. Andhra Pradesh and Karnataka follow closely with over 6,500 subscribers each. In total, 18 states have seen over 1,000 accounts opened, demonstrating the scheme’s growing appeal. Th

Fruits are a staple in our diet year-round, offering a refreshing mix of flavors, vitamins, and nutrients. However, did you know that the way you pair fruits with other foods can significantly affect your digestion and nutrient absorption? Ayurvedic health coach Dimple Jangda sheds light on common mistakes people make when consuming fruits, and how to unlock their full nutritional potential. Why You Should Avoid Mixing Fruits with Proteins and Carbs: Whi

Jana Sena Party president and Andhra Pradesh deputy chief minister Pawan Kalyan recently launched a scathing attack on his cabinet colleague, home minister Vangalapudi Anitha, over the functioning of the police department. This move has sparked debate among analysts, who believe that Kalyan may have overstepped his boundaries as an alliance partner. While Kalyan's concerns about the breakdown of law and order and atrocities against women are valid, some analysts argue that he should have

In a concerning escalation of violence, two migrant workers from Uttar Pradesh were shot at today in Budgam, Jammu and Kashmir. The police confirmed that both victims, identified as Usman Malik, 20, and Sofiyan, 25, were transported to a local hospital where they were reported to be out of danger. This incident marks the fourth attack on migrant workers in the Kashmir valley in just two weeks, highlighting a troubling trend of violence against laborers in the region. The most lethal

Farooq Abdullah, the head of the National Conference, has condemned Pakistan as the root cause of terror attacks in Jammu and Kashmir, urging the country to "put an end" to its persistent aggression. His remarks came in the wake of a series of troubling incidents, including a recent attack on an Army vehicle in Baramulla that resulted in the deaths of two soldiers and two civilians. This follows another attack just days prior, where six construction workers and a doctor were gunned

Andhra Pradesh's road infrastructure has long been a point of contention, particularly during YS Jagan's administration, which faced widespread criticism for neglecting the state’s deteriorating road conditions. Despite public outcry and even criticism from visiting celebrities, Jagan and his ministers defended their record, leaving citizens frustrated with unsafe and poorly maintained roadways. This neglect contributed to a significant backlash in the 2024 general elections, wh

Omar Abdullah, Vice President of the National Conference (NC), recently expressed skepticism about seeking the restoration of Article 370 from the Bharatiya Janata Party (BJP), the very party responsible for its abrogation. In the aftermath of the 2024 Jammu and Kashmir Assembly elections, where the NC-Congress alliance emerged victorious, Abdullah asserted that while it may be "foolish" to expect the BJP to reverse its own actions, his party will continue to advocate for the issue.

A recent study conducted by George Mason University College of Public Health has uncovered a troubling link between the use of personal care products—such as lotions, hair oils, conditioners, ointments, and sunscreens—and elevated levels of phthalates in young children. Phthalates, commonly used in plastics for their flexibility and durability, are also prevalent in many personal hygiene products. The research points to concerns about these chemicals' potential impact on child

Scientific Advances in Aging: Recent developments in science are exploring dietary changes, stem cell therapy, and genetic engineering to extend lifespan and enhance health. Studies suggest caloric restriction and specific supplements could improve longevity. Bryan Johnson’s Investments: Former Silicon Valley CEO Bryan Johnson

Here Are 5 Interesting Ways To Use Used Green Tea Bags 1. Powerhouse For Plants Do you feel like water and manure are not enough for your plants? Then use your used green tea bags to give them some extra love. Used green tea bags are packed with nutrients that can boost your soil. Just cut the green tea bag and bury the leaves directly in your garden or toss them in your compost pile. These leaves help retain moisture, and improv

Pawan Kalyan, the Deputy Chief Minister of Andhra Pradesh and leader of the Jana Sena Party (JSP), is celebrating his 55th birthday today. This year’s celebration is particularly significant for Pawan and his supporters, marking a milestone as he has achieved his long-standing aspiration of holding a prominent political position after years of dedication and effort. In recognition of Pawan Kalyan’s special day, CM Chandrababu Naidu has extended heartfelt birthday wishes.

The Appointments Committee of the Cabinet (ACC) has announced the appointment of Satish Kumar as the new Chairman and Chief Executive Officer (CEO) of the Indian Railway Board. Kumar's appointment comes as Jaya Verma Sinha, who has served as the Chairman and CEO since September of last year, is set to transition to a new role as an administrative member of the Central Administrative Tribunal (CAT). Kumar will take on his new responsibilities until his superannuation and may serve on a con

Core Strength Improvement: Pilates emphasizes controlled movements that engage deep abdominal muscles, lower back, and pelvic floor, enhancing core strength, stability, and balance while reducing back pain. Enhanced Flexibility: Through dynamic stretching and fluid movements, Pilates increases muscle flexibility and expands joint range of motion, improving athletic performance and reducing injury risk.

The recent rape and murder of a 31-year-old doctor at a Kolkata government hospital has led to intense scrutiny and a high-profile investigation by the Central Bureau of Investigation (CBI). The victim’s parents have petitioned the Calcutta High Court, alleging that the autopsy revealed a significant amount of semen in their daughter's body—150 mg—suggesting gang-rape. The postmortem report confirmed strangulation as the cause of death, along with numerous injury marks i