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Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

Nutritional Breakdown Egg white: Pure protein, ~17 calories, no fat, low cholesterol. Egg yolk: ~55 calories, contains fats, vitamin D, B12, iron, choline, lutein, zeaxanthin. Whole egg: ~72 calories, balance of protein and healthy fats with essential nutrients. Calories

Health & Wellness

10 Sep 2025 07:56 AM 569 views

Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

Nutritional Breakdown Egg white: Pure protein, ~17 calories, no fat, low cholesterol. Egg yolk: ~55 calories, contains fats, vitamin D, B12, iron, choline, lutein, zeaxanthin. Whole egg: ~72 calories, balance of protein and healthy fats with essential nutrients. Calories

Health & Wellness

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#eggwhite

Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

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US imposes $100,000 H-1B visa fee, sparking backlash from tech industry

NewsX Opinion Poll On AP: TDP+ Alliance On The Charge

Microsoft Breaks Silence On Viral 22,000 Job Cut Claims For 2026

Man accused of sandwich assault on officer in DC faces prison

Families sue after Douglass Park pool shooting leaves teen dead and another paralyzed

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#eggwhite

Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

US imposes $100,000 H-1B visa fee, sparking backlash from tech industry

NewsX Opinion Poll On AP: TDP+ Alliance On The Charge

Microsoft Breaks Silence On Viral 22,000 Job Cut Claims For 2026

Man accused of sandwich assault on officer in DC faces prison

Families sue after Douglass Park pool shooting leaves teen dead and another paralyzed

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