Good cholesterol, also known as HDL, is crucial in protecting your heart and maintaining overall cardiovascular health. However, it often doesn't receive the attention it deserves in regular health discussions. With the rise in cardiovascular diseases among Indians, understanding how to improve HDL levels has become more important than ever. In an exclusive interview with cardiologist Dr. Praveen Chandra, he shared valuable insights on the significance of HDL, why medications aren't the best

Applications for the EB-1A employment-based immigrant visa, commonly known as the Einstein visa, have increased sharply as long backlogs continue to affect the broader US immigration system. The EB-1A category, which allows individuals with extraordinary ability to self-petition for permanent residency without employer sponsorship, has attracted growing interest from professionals seeking a faster path to a green card amid delays in other visa routes. The surge comes at a time when

The United States has paused the Diversity Visa Lottery, commonly known as the green card lottery, marking a significant shift in its immigration landscape at a time of heightened scrutiny over legal migration pathways. The decision, announced under the direction of the administration led by Donald Trump, has added to the uncertainty already surrounding work and study visas, particularly the H-1B pr

The Trump administration on Thursday ordered an immediate suspension of the United States’ diversity visa lottery programme, citing national security concerns following deadly shootings at Brown University and the Massachusetts Institute of Technology. The directive was issued by the Department of Homeland Security after authorities confirmed that the suspect in the attacks had entered the country through the diversity visa programme, also known as the green card lottery. Homeland Security

Several foreign-born spouses of United States citizens have been detained during routine green card interviews at the San Diego immigration office, according to recent reports. The detentions, which began on November 12, have affected dozens of couples who arrived for scheduled appointments intended to advance the process of obtaining lawful permanent residency. Instead, the interviews ended with federal agents escorting the foreign spouse away, often in handcuffs, on allegations of violating

Winter driving brings challenges such as slippery roads, reduced visibility, and unpredictable traction. Two common drivetrain options people compare for snowy conditions are All-Wheel Drive (AWD) and Front-Wheel Drive (FWD). Both can handle winter roads, but they perform differently based on the depth of snow, road conditions, and driving style. 🚗 What is Front-Wheel Drive (FWD)? FWD vehicles send power only to the front wheels. T

Car dealerships across the United States often reserve their biggest discounts and special offers for the weekend. Whether you’re a new immigrant, a student, or someone planning to upgrade your vehicle, weekend-only deals can help you save thousands of dollars—if you know how to shop smart. This guide walks you through everything you need to know about finding the best weekend car deals, preparing for negotiations, and avoiding common mistakes. Why Weekend Deals Matter

As electric vehicles continue to rise in popularity, one question matters more than ever: Is solar charging or plug-in grid charging the smarter choice in 2025? This guide breaks down both charging methods in simple terms, helping EV owners understand which option delivers bigger savings, greater efficiency, and lower environmental impact. Solar EV charging uses power generated from rooftop solar panels, offering near-zero running costs and the cleanest possible energy source. It is

Choosing a car with strong resale value is one of the smartest financial decisions a buyer can make. While many vehicles lose a significant portion of their value within the first few years, certain brands consistently stand out for their exceptional long-term reliability, low depreciation rates, and strong demand in the used-car market. In this detailed guide, we highlight the 11 top-rated car brands known for offering the best resale value—helping you make an informed and profitable autom

Rising Diabetes Burden in India India has seen a rapid increase in diabetes cases over the last two decades. According to ICMR–INDIAB Study, diabetic adults rose from 32 million in 2000 to nearly 90 million in 2024. Approximately 1 in 9 Indian adults now live with diabetes, with numbers projected to exceed 100 million soon. Many cases remain undiagnosed, increasing the risk of complications. Lifest

Importance of Calcium: Calcium is crucial for bones, teeth, muscles, nerves, and overall body functions. Adults aged 19–64 require around 700 mg of calcium daily, ideally obtained from dietary sources like milk, cheese, broccoli, cabbage, okra, and nuts. Dietary Calcium vs Supplements: Dietary calcium is absorbed slowly, providing a steady and natural balance in the body. Calcium supplemen

At 38, Delhi-born Shilpa Chaudhary has taken a path few imagine — trading a civilian routine for military fatigues in the United States Army. An Indian citizen and lawful permanent resident of the US, Chaudhary chose to serve the country that became her adopted home, reflecting both courage and complexity in an era where immigration debates remain deeply polarized. As a Green Card holder, Chaudhary was eligible to enlist under a long-standing US Department of Defense policy that a

A significant policy change by the United States Department of Homeland Security (DHS) is set to impact thousands of foreign professionals working across the country. Beginning October 30, 2025, the DHS will end the automatic extension of certain Employment Authorization Documents (EADs), a move that could temporarily leave many workers without legal permission to work while their renewal applications are processed. Until now, employees whose work permits had expired but whose renew

Buying a car, whether new or used, is more than just picking the right model—it requires proper documentation to ensure a smooth and legal transaction. Many first-time buyers are unaware of the paperwork needed, which can lead to unnecessary delays or complications. Carrying the right documents not only speeds up the process but also protects you from hidden risks. 1. Proof of Identity

If you are an NRI parent moving to the United States or already living there, a common question is whether your child’s Indian vaccination certificate will be accepted. The good news is that in most cases the answer is yes, but there are a few important points to keep in mind. Indian vaccination records are generally recognized in the US as long as they are complete, accurate, and clearly documented. The records should include the child’s name, date of birth, vaccine nam