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6 Doctor-approved ways to recover faster after a heavy party night

A night of celebration often feels harmless until the next morning brings headaches, nausea, acidity, fatigue and mental fog. Heavy drinking and overeating place stress on multiple systems in the body at once. While many people turn to coffee, greasy food or another drink for relief, doctors warn that these shortcuts usually worsen dehydration and gut irritation. Safe recovery is about supporting the body as it resets, not forcing quick fixes.

Health & Wellness

26 Dec 2025 03:23 AM 79 views

6 Doctor-approved ways to recover faster after a heavy party night

A night of celebration often feels harmless until the next morning brings headaches, nausea, acidity, fatigue and mental fog. Heavy drinking and overeating place stress on multiple systems in the body at once. While many people turn to coffee, greasy food or another drink for relief, doctors warn that these shortcuts usually worsen dehydration and gut irritation. Safe recovery is about supporting the body as it resets, not forcing quick fixes.

Health & Wellness

7 Worst Tea Habits That Damage Your Gut And Liver Without You Realising

Tea is deeply ingrained in daily routines, but certain habits can silently damage your gut and liver. Drinking tea on an empty stomach, for example, causes irritation because tannins increase acidity and may trigger reflux, nausea, or discomfort. Many people also consume sweetened teas—like iced teas, milk teas, or café-style blends—which can contain up to 30–40 grams of sugar. These sugar-heavy drinks contribute to fatty liver, weight gain, and diabetes. Detox teas marketed as weight-

Health & Wellness

17 Nov 2025 09:54 AM 145 views

7 Worst Tea Habits That Damage Your Gut And Liver Without You Realising

Tea is deeply ingrained in daily routines, but certain habits can silently damage your gut and liver. Drinking tea on an empty stomach, for example, causes irritation because tannins increase acidity and may trigger reflux, nausea, or discomfort. Many people also consume sweetened teas—like iced teas, milk teas, or café-style blends—which can contain up to 30–40 grams of sugar. These sugar-heavy drinks contribute to fatty liver, weight gain, and diabetes. Detox teas marketed as weight-

Health & Wellness

Gut Health on the Menu: The Power of Functional Foods for Digestive Wellness

The conversation around gut health has become one of the most important topics in the wellness community. With increasing awareness about digestive health, functional foods have emerged as a powerful tool in promoting gut wellness and overall health. These foods, packed with bioactive compounds, work to support the digestive system, enhance nutrient absorption, and regulate the gut microbiome. So, what exactly are functional foods, and how can they improve gut health? Unders

Food & Beverages

14 Aug 2025 09:46 AM 572 views

Gut Health on the Menu: The Power of Functional Foods for Digestive Wellness

The conversation around gut health has become one of the most important topics in the wellness community. With increasing awareness about digestive health, functional foods have emerged as a powerful tool in promoting gut wellness and overall health. These foods, packed with bioactive compounds, work to support the digestive system, enhance nutrient absorption, and regulate the gut microbiome. So, what exactly are functional foods, and how can they improve gut health? Unders

Food & Beverages

The Rise of Healthy Snacking: Top Functional Foods Americans Are Googling in 2025

In 2025, Americans are snacking smarter than ever before. No longer content with empty calories or processed treats, consumers are turning to functional foods snacks that do more than just curb hunger. They support immunity, enhance mood, improve gut health, provide clean energy, and more. With lifestyle diseases and mental wellness at the forefront, Google searches for healthy snacks are skyrocketing. From adaptogenic granola bars to plant-based protein chip

Food & Beverages

29 Jul 2025 10:57 AM 842 views

The Rise of Healthy Snacking: Top Functional Foods Americans Are Googling in 2025

In 2025, Americans are snacking smarter than ever before. No longer content with empty calories or processed treats, consumers are turning to functional foods snacks that do more than just curb hunger. They support immunity, enhance mood, improve gut health, provide clean energy, and more. With lifestyle diseases and mental wellness at the forefront, Google searches for healthy snacks are skyrocketing. From adaptogenic granola bars to plant-based protein chip

Food & Beverages

5 Surprising Health Benefits of Pomegranate Peel You Didn’t Know

Pomegranate is a popular fruit, widely enjoyed for its sweet-tart seeds packed with antioxidants. However, the often-overlooked peel is a nutritional powerhouse, offering a wide range of health benefits that many are unaware of. Rich in protein, fibre, potassium, tannins, phenolic compounds, and antioxidants, pomegranate peel can be turned into a powder easily at home or purchased ready-made from the market. Here are five surprising health benefits of pomegran

Health & Wellness

02 Jul 2025 01:57 AM 578 views

5 Surprising Health Benefits of Pomegranate Peel You Didn’t Know

Pomegranate is a popular fruit, widely enjoyed for its sweet-tart seeds packed with antioxidants. However, the often-overlooked peel is a nutritional powerhouse, offering a wide range of health benefits that many are unaware of. Rich in protein, fibre, potassium, tannins, phenolic compounds, and antioxidants, pomegranate peel can be turned into a powder easily at home or purchased ready-made from the market. Here are five surprising health benefits of pomegran

Health & Wellness

Magnesium and Vitamin D: Boosting Gut Health with This Powerful Duo

Maintaining a healthy gut is crucial for overall well-being as it plays a key role in various bodily functions like digestion, nutrient absorption, immune defense, and even mental health. The gut microbiome, which consists of trillions of bacteria, significantly impacts physical health, mood, and mental clarity. When the gut is not in optimal condition, it can lead to various health issues such as digestive disorders, food intolerance, fatigue, skin problems, mo

Health & Wellness

25 Jun 2025 05:41 AM 932 views

Magnesium and Vitamin D: Boosting Gut Health with This Powerful Duo

Maintaining a healthy gut is crucial for overall well-being as it plays a key role in various bodily functions like digestion, nutrient absorption, immune defense, and even mental health. The gut microbiome, which consists of trillions of bacteria, significantly impacts physical health, mood, and mental clarity. When the gut is not in optimal condition, it can lead to various health issues such as digestive disorders, food intolerance, fatigue, skin problems, mo

Health & Wellness

No-Oil Raw Mango Kimchi Recipe for Healthy Gut

Korean cuisine has been making waves across the globe, and India is no exception. From fiery ramen bowls to bibimbap and crispy Korean fried chicken, the love for Korean flavors is rapidly growing. Among these culinary delights, kimchi stands tall as a beloved and iconic dish. Traditionally made with fermented cabbage or radishes, kimchi is celebrated for its punchy flavors and impressive health benefits. But what if you could give this Korean staple an Indian twist? Enter Raw Mango

Food & Beverages

14 May 2025 07:46 AM 1.05k views

No-Oil Raw Mango Kimchi Recipe for Healthy Gut

Korean cuisine has been making waves across the globe, and India is no exception. From fiery ramen bowls to bibimbap and crispy Korean fried chicken, the love for Korean flavors is rapidly growing. Among these culinary delights, kimchi stands tall as a beloved and iconic dish. Traditionally made with fermented cabbage or radishes, kimchi is celebrated for its punchy flavors and impressive health benefits. But what if you could give this Korean staple an Indian twist? Enter Raw Mango

Food & Beverages

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#guthealth

6 Doctor-approved ways to recover faster after a heavy party night

6 Doctor-approved ways to recover faster after a heavy party night

7 Worst Tea Habits That Damage Your Gut And Liver Without You Realising

7 Worst Tea Habits That Damage Your Gut And Liver Without You Realising

Gut Health on the Menu: The Power of Functional Foods for Digestive Wellness

Gut Health on the Menu: The Power of Functional Foods for Digestive Wellness

The Rise of Healthy Snacking: Top Functional Foods Americans Are Googling in 2025

The Rise of Healthy Snacking: Top Functional Foods Americans Are Googling in 2025

5 Surprising Health Benefits of Pomegranate Peel You Didn’t Know

5 Surprising Health Benefits of Pomegranate Peel You Didn’t Know

Magnesium and Vitamin D: Boosting Gut Health with This Powerful Duo

Magnesium and Vitamin D: Boosting Gut Health with This Powerful Duo

No-Oil Raw Mango Kimchi Recipe for Healthy Gut

No-Oil Raw Mango Kimchi Recipe for Healthy Gut

China-linked cyber operation breached US House staff email systems

Top Halloween Costume Deals for Kids

Sustainable and Eco-Friendly Real Estate Development

Asian grocery stores booming in Bay Area as old big-box retail fades

Bombay HC Orders BCCI to Pay ₹538 Cr to Kochi Tuskers Kerala

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China-linked cyber operation breached US House staff email systems

Top Halloween Costume Deals for Kids

Sustainable and Eco-Friendly Real Estate Development

​Asian grocery stores booming in Bay Area as old big-box retail fades

Bombay HC Orders BCCI to Pay ₹538 Cr to Kochi Tuskers Kerala

Investment Advice for Non-Resident Indians (NRIs)

India Not Dharmashal : Supreme Court Rejects Sri Lankan Man’s Plea

Arctic outbreak grips U.S. as subzero temperatures spread from the Plains to the East

5-Year-Old Girl Drowns in West Houston Apartment Pool After Sneaking Out Alone

NVIDIA joins hands with Reliance to build biggest AI infrastructure in India

#guthealth

6 Doctor-approved ways to recover faster after a heavy party night

6 Doctor-approved ways to recover faster after a heavy party night

7 Worst Tea Habits That Damage Your Gut And Liver Without You Realising

7 Worst Tea Habits That Damage Your Gut And Liver Without You Realising

Gut Health on the Menu: The Power of Functional Foods for Digestive Wellness

Gut Health on the Menu: The Power of Functional Foods for Digestive Wellness

The Rise of Healthy Snacking: Top Functional Foods Americans Are Googling in 2025

The Rise of Healthy Snacking: Top Functional Foods Americans Are Googling in 2025

5 Surprising Health Benefits of Pomegranate Peel You Didn’t Know

5 Surprising Health Benefits of Pomegranate Peel You Didn’t Know

Magnesium and Vitamin D: Boosting Gut Health with This Powerful Duo

Magnesium and Vitamin D: Boosting Gut Health with This Powerful Duo

No-Oil Raw Mango Kimchi Recipe for Healthy Gut

No-Oil Raw Mango Kimchi Recipe for Healthy Gut

China-linked cyber operation breached US House staff email systems

Top Halloween Costume Deals for Kids

Sustainable and Eco-Friendly Real Estate Development

​Asian grocery stores booming in Bay Area as old big-box retail fades

Bombay HC Orders BCCI to Pay ₹538 Cr to Kochi Tuskers Kerala

Investment Advice for Non-Resident Indians (NRIs)

India Not Dharmashal : Supreme Court Rejects Sri Lankan Man’s Plea

Arctic outbreak grips U.S. as subzero temperatures spread from the Plains to the East

5-Year-Old Girl Drowns in West Houston Apartment Pool After Sneaking Out Alone

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Asian grocery stores booming in Bay Area as old big-box retail fades

Asian grocery stores booming in Bay Area as old big-box retail fades