In the 2019 Andhra Pradesh elections, Prashant Kishor and his team from IPAC played a pivotal role in securing a major victory for Jagan Mohan Reddy’s Yuvajana Sramika Rythu Congress (YCP). However, the 2024 elections saw a drastic reversal of fortunes for Reddy, with IPAC's involvement leading to a stunningly poor performance. From being the Chief Minister, Jagan Mohan Reddy was reduced to a mere MLA, with YCP securing only 11 seats compared to the anticipated 151. Despit

Core Strength Improvement: Pilates emphasizes controlled movements that engage deep abdominal muscles, lower back, and pelvic floor, enhancing core strength, stability, and balance while reducing back pain. Enhanced Flexibility: Through dynamic stretching and fluid movements, Pilates increases muscle flexibility and expands joint range of motion, improving athletic performance and reducing injury risk.

In a surprising development, BRS working president KTR has declared that the Rajiv Gandhi Airport in Hyderabad will be renamed if the BRS secures another term in office. The proposed new names for the airport include PV Narasimha Rao Airport or Ravishankar Airport. This announcement has stirred significant political debate and is seen as a direct counter to the Congress government’s recent decision to place a statue of Rajiv Gandhi in front of the secretariat, a location that was initia

Eat for Two Myth: Pregnant women need to consume double the calories. Fact: An additional 300 calories per day is sufficient. Excessive weight gain can lead to complications. Eating Papaya Causes Miscarriage Myth: Papaya is harmful and can induce miscarriage. Fact:

Following significant electoral losses in Andhra Pradesh and Telangana in 2024, both the Yuvajana Sramika Rythu Congress (YCP) and Bharat Rashtra Samithi (BRS) are reevaluating their strategies. In response, BRS Working President KTR has announced a comprehensive plan to study the organizational structures and methodologies of prominent regional parties such as DMK, BJD, TDP, and YCP. KTR revealed t

Y.S. Jagan Mohan Reddy, leader of the Yuvajana Sramika Rythu Congress (YCP), is set to give a significant boost to his wife YS Bharati's political career. With his mother YS Vijayamma and sister YS Sharmila distancing themselves from the party due to property disputes, Jagan is considering making Bharati a prominent figure in the YCP. This move aims to fill the leadership void and strengthen the party's appeal, particularly among women voters. In previous election cycles, Vi

Here are 10 strategies to boost mental well-being in men Healthy Diet: Consuming a balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins supports brain function, enhances mood, and maintains overall health, helping to manage weight and reduce chronic disease risk. Adequate Sleep: Ensuring sufficient and quality sleep is crucial for cognitive fu

In a surprising political development, the National Democratic Alliance (NDA) coalition, comprising TDP, BJP, and Janasena, has decided not to contest the MLC by-election scheduled for August 30th in Andhra Pradesh. This decision follows the disqualification of YSR Congress Party (YSRCP) MLC Vamshi Srinivas Yadav, who defected to Janasena, leaving the MLC seat under the local bodies quota in Visakhapatnam vacant. The Election Commission subsequently announced the by-election. YSRCP

G Srinivasa Rao, who served as the Director of Health during K. Chandrashekar Rao's (KCR) tenure as Chief Minister of Telangana, has resigned from his position following the transition of power to the Congress government. Known for his close association with KCR, Srinivasa Rao was recognized and rewarded for his loyalty, despite facing criticism regarding the management of the COVID-19 pandemic. His resignation comes as part of a broader shift in the administration, with the new governmen

Tadasana: This is full body balance asana. It stretches the vertebrae, abdominal muscles and intestines. It clears up the congestion of nerves along the spine. Tones up muscles, ligaments in the legs, arms and along the back. Ideal for children as it stretches their spine, thus prompting them to achieve maximum height possible, which sometimes is stunted because of poor posture or

How care at home is evolving for the elderly population of India Embracing the Future of Elderly Care in India India's rapidly aging population and the rise of chronic diseases are driving an exponential increase in

Saffron: The World's Most Expensive Spice with Priceless Health Benefits Saffron, prized for its vibrant color, distinct flavor, and unique aroma, is often regarded as the world's most expensive spice. However, beyond its culinary value, saffron also offers a treasure trove of health benefits, making it truly priceless in terms of its medicinal properties. One of the key be

Clove: A Powerful Spice with Surprising Benefits Clove, known for its warm, sweet flavor and aromatic scent, is more than just a popular spice; it's also a powerhouse of health benefits. This tiny bud is packed with bioactive compounds like eugenol, which contribute to its medicinal properties. One of the most notable benefits of clove is its antimicrobial properties. Eu

Black Pepper: More Than Just a Table Spice Black pepper is a staple in kitchens around the world, valued not only for its ability to enhance the flavor of dishes but also for its potential health benefits. The compound responsible for black pepper's distinctive flavor and aroma is piperine, which also contributes to its medicinal properties. One of the most notable benef

Cardamom: The Queen of Spices Cardamom, often referred to as the "Queen of Spices," is prized not only for its distinct flavor and aroma but also for its impressive health benefits. This exotic spice contains essential oils with antioxidant and anti-inflammatory properties, which contribute to its therapeutic effects. One of the key benefits of cardamom is its ability to

Cumin: A Hidden Gem in Spices Cumin, a staple spice in many cuisines around the world, offers far more than just flavor enhancement. This humble spice is packed with antioxidant and anti-inflammatory properties, thanks to its high concentration of bioactive compounds like cuminaldehyde and thymoquinone. These compounds have been shown to improve digestion by stimulating the

   Cayenne Pepper: Spice Up Your Health Cayenne pepper is more than just a fiery spice; it's also a potent source of capsaicin, the compound responsible for its heat and numerous health benefits. Capsaicin has been found to boost metabolism by increasing thermogenesis, the process by which the body burns calories to produce heat. This can aid in weight management and pro

Garlic: Beyond Culinary Delight Garlic, revered not only for its culinary prowess but also for its myriad health benefits, has been used for centuries in traditional medicine. Among its notable properties are its immune-boosting effects, attributed to compounds like allicin. Allicin has been shown to enhance immune function, helping the body fight off infections and illnesses.

Ginger: Nature's Digestive Aid Ginger has been revered for its medicinal properties for centuries, particularly in traditional Asian medicine systems like Ayurveda and Traditional Chinese Medicine. This flavorful spice comes from the rhizome of the ginger plant and contains bioactive compounds like gingerol and shogaol, which contribute to its unique flavor and therapeutic effects.

Cinnamon: More Than Just a Sweet Spice Cinnamon isn't just a beloved spice used to add flavor to baked goods and beverages; it's also packed with health-promoting properties that have been recognized for centuries. One of the key components of cinnamon is cinnamaldehyde, which gives it its distinct flavor and aroma. However, it's not just about taste – cinnamon also boasts