Taking part in some physical activity can help alleviate the holiday blues, and maintaining a positive mindset can also make a difference.   Tips to combat the holiday blues: If you’re experiencing the holiday blues, try these strategies:

A recent study led by Professor Simone Pettigrew from The George Institute for Global Health has found an effective method to reduce alcohol consumption. The study combined a warning about the cancer risks associated with alcohol with a practical action—tracking the number of drinks consumed. The findings show that this combination helped participants significantly cut down on their alcohol intake. This approach offers a straightforward and actionable strategy for promoting better healt

The US Department of State’s Bureau of Consular Affairs has released the Visa Bulletin for January 2025, providing crucial updates for green card applicants, with a notable focus on Indian applicants. This bulletin offers insights into the availability of immigrant visa numbers, which are vital for individuals waiting in the green card queue. The limits for employment-based preference immigrants have been set at 140,000, while family-sponsored category immigrants have a cap of

Haldi doodh, or turmeric milk, is a beloved Indian beverage known for its many health benefits, such as boosting immunity and aiding digestion. However, many people unknowingly make mistakes while preparing this wonder drink. Here are four common mistakes to avoid when making haldi doodh: Using Store-Bought Haldi: Fresh (kacchi) haldi contains more nutrients and curcumin, the active compound responsible for the drink's health benefits, compared to

In December 2024, two significant initial public offerings (IPOs) are set to hit the market, aiming to raise a combined ₹6,722.92 crore. The first, from International Gemmological Institute (IGI) India, a Blackstone-promoted company specializing in grading and accreditation for diamonds, gemstones, and jewelry, will launch its ₹4,225 crore IPO on December 13 and close on December 17. The IPO consists of a fresh issue of ₹1,475 crore and an offer for sale of ₹2,750 crore by Blackstone&

Disease X is a term coined by the World Health Organization (WHO) to refer to a hypothetical, yet-to-be-identified pathogen with the potential to cause a global pandemic. While no cases of Disease X have been identified, the possibility of such an outbreak raises significant concerns worldwide, especially in densely populated countries like India. With the rapid spread of diseases in today’s interconnected world, Disease X could pose a serious threat if preventive measures aren’t

Traffic in parts of Delhi and Noida has been significantly affected as farmers march toward the Parliament complex on Monday to demand key changes in land acquisition policies. The farmers, representing at least 20 districts, will be gathering at 12 pm to press for five major demands related to land compensation, employment for landless farmers, and proper settlement of acquired areas. Reports show long traffic queues at the Chilla border and Delhi-Noida direct flyover, with heavy s

On Day 4 of the Parliament Winter Session, Priyanka Gandhi Vadra will take the oath as the Lok Sabha Member of Parliament from Wayanad at 11 am. She secured a victory in the bypolls with over 6.22 lakh votes, joining her mother, Sonia Gandhi, and brother, Rahul Gandhi, in the Parliament. This is Priyanka Gandhi's first entry into the Lok Sabha. Congress supporters at 10 Janpath celebrated the occasion, distributing sweets ahead of her oath-taking ceremony. The session, which beg

US President-elect Donald Trump has chosen Indian-American scientist Jay Bhattacharya to lead the National Institutes of Health (NIH), a pivotal role in overseeing health research and funding in the United States. Bhattacharya, a professor at Stanford University with expertise in health policy and the economics of aging, will work alongside Robert F. Kennedy Jr. to address the nation's most pressing health issues, including chronic illness and disease. Bhattacharya is known for his contro

The Telugu Desam Party (TDP), known for its strong presence among the masses in Andhra Pradesh, has achieved an extraordinary milestone with its ongoing membership drive. In less than a month, TDP has successfully enrolled 50 lakh new members, a feat that showcases the party's deep-rooted influence in the region. With Andhra Pradesh’s population in 2022 at 5.33 crore, this means 10% of the state's population is now registered as TDP members. This massive membership sur

Eating ginger every day for a month can offer a range of health benefits, thanks to its natural compounds like gingerol, which have anti-inflammatory, antioxidant, and digestive properties. Here's a breakdown of how it can positively impact your body: 1. Anti-inflammatory Effects Ginger has strong anti-inflammatory properties that can help reduce chronic inflammation in the body. Regular consumption can be particularly beneficial for conditions like

Medicare Costs Are Rising in 2025: What You Need to Know About Part D Expenses Medicare enrollees face fluctuating costs each year, and 2025 brings notable changes. While most beneficiaries don’t pay premiums for Part A, which covers hospital care, premiums for Part B (outpatient care) and Part D (prescription drugs) are increasing. In 2025, the standard Medicare Part B premium is rising from $174.70 to $185 per month. Additionally, Part A costs for

On Wednesday, the Indian stock markets showed a strong upward movement, with the Nifty 50 closing 1.12% higher at 24,484.05 and the BSE Sensex ending 1.13% up at 80,378.13. The rally was largely fueled by a significant surge in information technology (IT) stocks, including Infosys Ltd., Tata Consultancy Services Ltd. (TCS), and other major players in the sector. The rally was

Fruits are a staple in our diet year-round, offering a refreshing mix of flavors, vitamins, and nutrients. However, did you know that the way you pair fruits with other foods can significantly affect your digestion and nutrient absorption? Ayurvedic health coach Dimple Jangda sheds light on common mistakes people make when consuming fruits, and how to unlock their full nutritional potential. Why You Should Avoid Mixing Fruits with Proteins and Carbs: Whi

As Day 1 of the 3rd Test between India and New Zealand unfolds at Wankhede Stadium in Mumbai, the Indian team has made a strong start by bowling out New Zealand for 235 runs. Ravindra Jadeja was the standout performer for India, claiming his 14th five-wicket haul in Test cricket, showcasing his exceptional skill and resilience on the field. Washington Sundar also played a crucial role in the bowling attack, contributing with four wickets, further solidifying India's dominance in the match

King Charles and Queen Camilla recently made a private visit to Bengaluru, where they stayed at the renowned SOUKYA International Holistic Centre. Their three-day retreat focused on rejuvenative treatments, including yoga, meditation, and Ayurvedic therapies, aimed at promoting overall wellness. During their stay, the royal couple engaged in various wellness activities tailored to their health needs. They followed a special diet and participated in morning yoga sessions, which are p

In a heartbreaking incident in Hyderabad's Banjara Hills area, a 33-year-old woman named Reshma Begum has died following severe food poisoning linked to momos purchased from a street vendor. Reshma, along with her two daughters aged 12 and 14, began experiencing symptoms such as diarrhea, stomach pain, and vomiting after consuming the street food on Friday. While her daughters are currently receiving medical treatment, Reshma succumbed to her illness on Sunday morning. The local

As COVID-19 shifts out of the spotlight, tuberculosis (TB) is making a concerning comeback, reclaiming its position as the world’s top infectious disease killer. The World Health Organization (WHO) has flagged this resurgence as a major global health threat, underlining the urgent need for a renewed focus on TB prevention, diagnosis, and treatment. What is Tuberculosis (TB)? Tuberculosis is an infectious disease caused by the bacterium Mycobact

With just two days remaining before the IPL 2025 retention deadline, excitement is building around the Chennai Super Kings (CSK) and the pivotal decisions they will make. A key focus of speculation is whether MS Dhoni, the legendary captain, will return for another season. As an uncapped player since his international retirement over five years ago, Dhoni's status has generated heated discussions among fans and analysts alike. A recent post by CSK on social media, featuring cryp

The Pakistan Cricket Board (PCB) has officially announced the appointment of Jason Gillespie as the interim white-ball coach for the national cricket team, taking over from Gary Kirsten, who recently resigned from the position. Gillespie, who has been serving as the head coach of the Test team, will lead the squad during the upcoming series against Australia and Zimbabwe. Kirsten's resignation comes just six months into his tenure, sparked by growing tensions with the PCB regard