What is food phobia?   Food phobia is an intense fear or strong refusal of certain foods. It can look like crying, gagging, panic at mealtimes, or insisting on only a few safe foods. It’s common in young children and often improves with calm, consistent help.  Common causes   Some kids develop fears after a scary experience such as choking, gagging, or vomiting. Sensory sensitivity to texture, smell, or

Nutritional Breakdown Egg white: Pure protein, ~17 calories, no fat, low cholesterol. Egg yolk: ~55 calories, contains fats, vitamin D, B12, iron, choline, lutein, zeaxanthin. Whole egg: ~72 calories, balance of protein and healthy fats with essential nutrients. Calories

In today’s digital world, screens are everywhere—from tablets and smartphones to video games and streaming platforms. While technology can be a great tool for learning and entertainment, too much screen time can easily turn into dependency. For parents, the challenge often lies in setting limits without constant arguments or power struggles. Handling screen addiction in kids requires balance, empathy, and practical strategies that guide children toward healthier habits.

Mealtime with kids can often feel like a test of patience for parents. Between picky eaters, short attention spans, and the chaos of daily life, turning meals into a peaceful family moment isn’t always easy. However, with a few thoughtful strategies, parents can reduce stress, encourage better eating habits, and create a more positive mealtime experience. Set a Consistent Routine Child

Every parent knows the challenge of dealing with a picky eater at home. Children often go through phases where they refuse to try new foods or stick to eating the same meals repeatedly. While this can be frustrating, it is a normal part of childhood development. The key is patience, creativity, and consistency in mealtime habits to ensure kids get the nutrition they need without turning every meal into a battle. One of the best strategies is to make mealtime fun and stress-free. Pre

When it comes to weight loss, the foods you eat can significantly impact your progress. Fruits like orange and amla (Indian gooseberry) are often recommended due to their rich vitamin C content and numerous health benefits. Both fruits are known for their ability to enhance metabolism, support digestion, and keep you feeling full, but they each offer unique advantages. Let's compare the two to understand which one may work better for your weight-loss journ

National Nutrition Week (NNW), observed from September 1st to 7th, highlights the importance of balanced nutrition for a healthier lifestyle. This initiative, launched by India’s Ministry of Health and Family Welfare, serves as a reminder for individuals and communities to focus on making informed food choices. The theme for this year, 'Eat right for a better life,' emphasizes the significance of proper nutrition and healthy eating habits.

In recent years, mocktails have surged in popularity, with more people turning to non-alcoholic beverages to enjoy a fun, flavorful experience without the negative effects of alcohol. What was once a niche offering in bars and restaurants is now a mainstream choice for those who are health-conscious, designated drivers, or simply prefer to avoid alcohol for any reason. So, why are mocktails becoming the new cool, and how are they changing the way we socialize and entertain? We dive

Palmetto Superfoods, the popular Bay Area chain known for its delicious Brazilian-inspired açai bowls and smoothies, has expanded to Livermore. This marks another milestone for the company, which first opened in San Francisco's Inner Richmond neighborhood in 2019. The Livermore location, located at 3052 West Jack London Boulevard, opened its doors with a soft opening this week, bringing its refreshing, nutrient-packed bowls and smoothies to the Tri-

Mediterranean-inspired fast-casual chain Cava is preparing to launch its very first Ohio location, setting its sights on the city of Columbus. The popular restaurant brand, known for customizable grain bowls, pitas, and house-made dips, has submitted plans to open at 1370 Polaris Parkway, directly across from Polaris Fashion Place. A building permit filed in June indicates that the Columbus branch will occupy a space previously used by another restaurant, signaling Cava’s growing national

Starting January 1, 2026, Nebraska will become the first state in the nation to restrict the use of Supplemental Nutrition Assistance Program (SNAP) benefits for the purchase of soda, soft drinks, and energy drinks. This policy change will be implemented as part of a two-year pilot program introduced jointly by Governor Jim Pillen and U.S. Secretary of Agriculture Brooke Rollins. Announced during a news conference in Fremont, Nebraska, the pilot program aims to test the impact of limiting sug

Korean cuisine has been making waves across the globe, and India is no exception. From fiery ramen bowls to bibimbap and crispy Korean fried chicken, the love for Korean flavors is rapidly growing. Among these culinary delights, kimchi stands tall as a beloved and iconic dish. Traditionally made with fermented cabbage or radishes, kimchi is celebrated for its punchy flavors and impressive health benefits. But what if you could give this Korean staple an Indian twist? Enter Raw Mango

Achieving strong, shiny, and healthy hair goes beyond shampoos, serums, and salon treatments—it begins on your plate. Nutrition plays a key role in hair health, and according to well-known nutritionist Palak Nagpal, a balanced diet rich in specific nutrients can do wonders for your hair’s growth, thickness, and texture. In a recent Instagram video, Palak shared her top three foods that she personally swears by for maintaining healthy hair: lentils, walnuts, and homemade yoghurt.

Reducing sugar in children's diets is one of the most impactful steps parents can take to ensure their long-term health and well-being. Excess sugar intake during childhood not only contributes to immediate issues such as tooth decay, mood swings, and poor concentration but also increases the risk of serious health conditions like obesity, type 2 diabetes, and cardiovascular disease later in life. Children naturally gravitate towards sweet tastes, and this preference, if nurtured unchecke

Mushrooms have long held a reputation as a nutritious powerhouse in global diets. With their low calorie count and high nutrient density, they're packed with antioxidants, essential minerals, and anti-inflammatory compounds. But is it safe to eat mushrooms every single day? The answer is a cautious yes—if consumed in moderation and chosen wisely. According to health authorities such as the United States Department of Agriculture (USDA) and the World Health Organization (WHO), edible

Every year, World Liver Day is observed on April 19 to raise awareness about liver health and the growing prevalence of liver-related diseases. It also encourages individuals to adopt healthier lifestyle choices that support liver function and prevent long-term complications. As liver disease continues to be a silent global health crisis, this day plays a vital role in promoting preventative health through knowledge, early diagnosis, and lifestyle changes. The liver is one of the most crucial

As summer rolls in, watermelon becomes a go-to fruit for staying hydrated and cool. While the juicy red flesh is widely enjoyed, the small black seeds within are often discarded without a second thought. However, watermelon seeds are far from useless—they are actually nutritional powerhouses that offer a wide range of health benefits. Packed with essential minerals, fiber, and healthy fats, these seeds deserve a spot in your summer diet. If you’re looking for natural, lo

In today’s fast-paced world, balancing professional, personal, and social responsibilities has become increasingly challenging. Many individuals find themselves struggling to stay mentally sharp, and over time, this can lead to noticeable cognitive decline. Our brain’s ability to focus, remember, and process information is greatly influenced by daily habits and lifestyle choices. Unfortunately, poor nutrition, inactivity, sleep deprivation, and chronic stress are common culprits t

Health issues such as fatigue, brain fog, low energy, hair loss, muscle cramps, and low mood are common concerns among women, yet the underlying cause often goes unnoticed. According to renowned wellness expert Dr. Vishakha Shivdasani, commonly known as DoctorVee, these symptoms may point to underlying nutrient deficiencies that impact overall well-being. In a recent Instagram video, Dr. Shivdasani highlighted five common nutrient deficiencies in women and explained their symptoms and potenti

World Sleep Day is a global event celebrated to highlight the importance of quality sleep and raise awareness about sleep-related issues such as insomnia, sleep apnea, and disrupted sleep patterns. Organized by the World Sleep Society, this day emphasizes the impact of good sleep on overall well-being and encourages practical solutions for improving rest. One natural approach to better sleep is through Ayurvedic remedies. Ayurveda, India's traditional system of medicine, offers several ca