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3 Superfoods Nutritionist recommends for Healthy Hair

Achieving strong, shiny, and healthy hair goes beyond shampoos, serums, and salon treatments—it begins on your plate. Nutrition plays a key role in hair health, and according to well-known nutritionist Palak Nagpal, a balanced diet rich in specific nutrients can do wonders for your hair’s growth, thickness, and texture. In a recent Instagram video, Palak shared her top three foods that she personally swears by for maintaining healthy hair: lentils, walnuts, and homemade yoghurt.

Health & Wellness

05 May 2025 06:53 AM 882 views

3 Superfoods Nutritionist recommends for Healthy Hair

Achieving strong, shiny, and healthy hair goes beyond shampoos, serums, and salon treatments—it begins on your plate. Nutrition plays a key role in hair health, and according to well-known nutritionist Palak Nagpal, a balanced diet rich in specific nutrients can do wonders for your hair’s growth, thickness, and texture. In a recent Instagram video, Palak shared her top three foods that she personally swears by for maintaining healthy hair: lentils, walnuts, and homemade yoghurt.

Health & Wellness

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3 Superfoods Nutritionist recommends for Healthy Hair

3 Superfoods Nutritionist recommends for Healthy Hair

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Andhra Pradesh Assembly Officially Notifies Amaravati as the Permanent Capital

Mizoram Police Seize Drugs Worth ₹25 Crore in a Week, 8 Arrested in Major Narcotics Bust

Financial Planning and Investments

How AI Is Changing the Way NRIs Stay Connected to India

Gold Cup 2025 Highlights: Mexico Clinch 2-1 Victory Over USA in Final

Amazon plans $50 billion expansion to boost AI and HPC capacity for U.S. government clients

UnitedHealthcare CEO Brian Thompson Shot Dead in New York

Six Dead After Plane Crashes Shortly After Takeoff in Howland Township, Ohio

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#healthy-hair

3 Superfoods Nutritionist recommends for Healthy Hair

3 Superfoods Nutritionist recommends for Healthy Hair

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Mizoram Police Seize Drugs Worth ₹25 Crore in a Week, 8 Arrested in Major Narcotics Bust

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