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Matawan-Aberdeen opens new outdoor fitness court for students and community

Students in the Matawan-Aberdeen Regional School District now have a new way to stay active and healthy thanks to the installation of an outdoor fitness court in Monmouth County. The project, which blends physical fitness with community engagement, officially opened this week, giving students and local residents access to a modern open-air gym designed to promote exercise and wellness. The new fitness court includes seven distinct zones that offer a full-body circuit training experi

Lifestyle

11 Nov 2025 12:47 PM 216 views

Matawan-Aberdeen opens new outdoor fitness court for students and community

Students in the Matawan-Aberdeen Regional School District now have a new way to stay active and healthy thanks to the installation of an outdoor fitness court in Monmouth County. The project, which blends physical fitness with community engagement, officially opened this week, giving students and local residents access to a modern open-air gym designed to promote exercise and wellness. The new fitness court includes seven distinct zones that offer a full-body circuit training experi

Lifestyle

Morning Walk vs Evening Walk: Which Is Better For Weight Loss And Health Benefits?

Benefits of Morning Walks Boosts Metabolism Early – Walking in the morning activates your body’s metabolism and sets the tone for calorie burning throughout the day. This early start helps regulate energy levels and keeps you active longer.

Health & Wellness

11 Sep 2025 03:29 AM 595 views

Morning Walk vs Evening Walk: Which Is Better For Weight Loss And Health Benefits?

Benefits of Morning Walks Boosts Metabolism Early – Walking in the morning activates your body’s metabolism and sets the tone for calorie burning throughout the day. This early start helps regulate energy levels and keeps you active longer.

Health & Wellness

How Much Salt is Too Much? Science Explains the Risks

Salt is an essential part of our diet, but too much of it can cause serious health problems. According to the World Health Organisation (WHO), adults should consume no more than 5 grams of salt per day, which is roughly equivalent to one teaspoon. Despite this recommendation, most people consume much more nearly double the safe limit putting them at significant risk for heart disease, stroke, and other health conditions.

Health & Wellness

08 Jul 2025 08:50 AM 595 views

How Much Salt is Too Much? Science Explains the Risks

Salt is an essential part of our diet, but too much of it can cause serious health problems. According to the World Health Organisation (WHO), adults should consume no more than 5 grams of salt per day, which is roughly equivalent to one teaspoon. Despite this recommendation, most people consume much more nearly double the safe limit putting them at significant risk for heart disease, stroke, and other health conditions.

Health & Wellness

Yoga Poses to Reduce Belly Fat on International Yoga Day 2025

June 21 marks the 11th International Yoga Day, a global celebration of yoga’s profound impact on physical, mental, and emotional health. Initiated by the United Nations General Assembly in 2015, this day recognizes yoga as a powerful tool for promoting global wellness. For 2025, the theme announced by Prime Minister Narendra Modi “Yoga for One Earth, One Health” highlights yoga’s unifying and healing power across huma

Religion & Spirituality

18 Jun 2025 10:21 AM 1.01k views

Yoga Poses to Reduce Belly Fat on International Yoga Day 2025

June 21 marks the 11th International Yoga Day, a global celebration of yoga’s profound impact on physical, mental, and emotional health. Initiated by the United Nations General Assembly in 2015, this day recognizes yoga as a powerful tool for promoting global wellness. For 2025, the theme announced by Prime Minister Narendra Modi “Yoga for One Earth, One Health” highlights yoga’s unifying and healing power across huma

Religion & Spirituality

Standing vs Sitting: How Standing More Each Day Can Improve Your Health and Prevent Diseases

In today’s modern world, sitting has become a dominant part of daily life—at desks, in cars, while watching TV, or using smartphones. However, this sedentary behavior has triggered serious health concerns, prompting health experts to advise people to stand and move more frequently throughout the day. According to multiple studies and global health organizations, including the World Health Organization (WHO), prolonged sitting is linked to an increased risk of obesity, heart diseas

Health & Wellness

26 Mar 2025 05:14 AM 1.01k views

Standing vs Sitting: How Standing More Each Day Can Improve Your Health and Prevent Diseases

In today’s modern world, sitting has become a dominant part of daily life—at desks, in cars, while watching TV, or using smartphones. However, this sedentary behavior has triggered serious health concerns, prompting health experts to advise people to stand and move more frequently throughout the day. According to multiple studies and global health organizations, including the World Health Organization (WHO), prolonged sitting is linked to an increased risk of obesity, heart diseas

Health & Wellness

10 Ways Lemons Can Support Your Weight Loss Journey

Lemons are often hailed as a superfood, and for good reason. Not only do they add a zesty flavor to dishes and drinks, but they also offer numerous health benefits that can significantly support your weight loss journey. In this article, we delve into ten specific ways lemons can aid in weight management, helping you understand their unique properties and how to incorporate them into your daily routine. Boosts Metabolism: Lemons are rich in vitamin C,

Health & Wellness

09 Oct 2024 07:19 AM 1.09k views

10 Ways Lemons Can Support Your Weight Loss Journey

Lemons are often hailed as a superfood, and for good reason. Not only do they add a zesty flavor to dishes and drinks, but they also offer numerous health benefits that can significantly support your weight loss journey. In this article, we delve into ten specific ways lemons can aid in weight management, helping you understand their unique properties and how to incorporate them into your daily routine. Boosts Metabolism: Lemons are rich in vitamin C,

Health & Wellness

"Top 10 Fall Foods for Boosting Health and Immunity"

10 Foods Essential for Good Health During Fall As the season transitions from summer to winter, our nutritional needs change, making it essential to adjust our diets accordingly. Incorporating seasonal foods not only boosts our health but also enhances digestion, supports immunity, and prepares our bodies for the colder months ahead. Here’s a list of ten nutrient-dense foods to include in your fall diet: Pumpkin Benefits: High in beta-carotene (vitamin A), fib

Health & Wellness

27 Sep 2024 09:44 AM 1.04k views

"Top 10 Fall Foods for Boosting Health and Immunity"

10 Foods Essential for Good Health During Fall As the season transitions from summer to winter, our nutritional needs change, making it essential to adjust our diets accordingly. Incorporating seasonal foods not only boosts our health but also enhances digestion, supports immunity, and prepares our bodies for the colder months ahead. Here’s a list of ten nutrient-dense foods to include in your fall diet: Pumpkin Benefits: High in beta-carotene (vitamin A), fib

Health & Wellness

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Stand-Off Continues Between Mamata Banerjee and Junior Doctors Amid Ongoing Strike in Kolkata

Kareena Kapoor Khan's Journey of Self-Love and Fitness: A Role Model for Women Everywhere

Awake Craniotomy in Andhra Pradesh: Patient Watches Jr. NTR Film During Brain Surgery

Nepal Gen-Z Protests Turn Violent: 3 Killed, Army Deployed After Social Media Ban

Nintendo Switch 2 launches with improved design and setup features

DMK Dismisses Vijay's Political Ideology as "Copying" in Response to Tamizhaga Vetri Kazhagam Launch

World Bank Delegation Meets Andhra Pradesh CM

#healthylifestyle

Matawan-Aberdeen opens new outdoor fitness court for students and community

Matawan-Aberdeen opens new outdoor fitness court for students and community

Morning Walk vs Evening Walk: Which Is Better For Weight Loss And Health Benefits?

Morning Walk vs Evening Walk: Which Is Better For Weight Loss And Health Benefits?

How Much Salt is Too Much? Science Explains the Risks

How Much Salt is Too Much? Science Explains the Risks

Yoga Poses to Reduce Belly Fat on International Yoga Day 2025

Yoga Poses to Reduce Belly Fat on International Yoga Day 2025

Standing vs Sitting: How Standing More Each Day Can Improve Your Health and Prevent Diseases

Standing vs Sitting: How Standing More Each Day Can Improve Your Health and Prevent Diseases

10 Ways Lemons Can Support Your Weight Loss Journey

10 Ways Lemons Can Support Your Weight Loss Journey

"Top 10 Fall Foods for Boosting Health and Immunity"

"Top 10 Fall Foods for Boosting Health and Immunity"

Knee Surgery Risks Higher for Diabetics, Study Warns

RudraTattva: A Sacred Seva Offering Consecrated Rudraksas from Nepal’s Dingla Valley

States Challenge DOJ Funding Cuts Tied To Immigration Enforcement In Federal Lawsuit

Stand-Off Continues Between Mamata Banerjee and Junior Doctors Amid Ongoing Strike in Kolkata

Kareena Kapoor Khan's Journey of Self-Love and Fitness: A Role Model for Women Everywhere

Awake Craniotomy in Andhra Pradesh: Patient Watches Jr. NTR Film During Brain Surgery

Nepal Gen-Z Protests Turn Violent: 3 Killed, Army Deployed After Social Media Ban

Nintendo Switch 2 launches with improved design and setup features

DMK Dismisses Vijay's Political Ideology as "Copying" in Response to Tamizhaga Vetri Kazhagam Launch

World Bank Delegation Meets Andhra Pradesh CM

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Knee Surgery Risks Higher for Diabetics, Study Warns

RudraTattva: A Sacred Seva Offering Consecrated Rudraksas from Nepal’s Dingla Valley

States Challenge DOJ Funding Cuts Tied To Immigration Enforcement In Federal Lawsuit

Stand-Off Continues Between Mamata Banerjee and Junior Doctors Amid Ongoing Strike in Kolkata

Kareena Kapoor Khan's Journey of Self-Love and Fitness: A Role Model for Women Everywhere

Awake Craniotomy in Andhra Pradesh: Patient Watches Jr. NTR Film During Brain Surgery

Nepal Gen-Z Protests Turn Violent: 3 Killed, Army Deployed After Social Media Ban

Nintendo Switch 2 launches with improved design and setup features

DMK Dismisses Vijay's Political Ideology as "Copying" in Response to Tamizhaga Vetri Kazhagam Launch

World Bank Delegation Meets Andhra Pradesh CM

#healthylifestyle

Matawan-Aberdeen opens new outdoor fitness court for students and community

Matawan-Aberdeen opens new outdoor fitness court for students and community

Morning Walk vs Evening Walk: Which Is Better For Weight Loss And Health Benefits?

Morning Walk vs Evening Walk: Which Is Better For Weight Loss And Health Benefits?

How Much Salt is Too Much? Science Explains the Risks

How Much Salt is Too Much? Science Explains the Risks

Yoga Poses to Reduce Belly Fat on International Yoga Day 2025

Yoga Poses to Reduce Belly Fat on International Yoga Day 2025

Standing vs Sitting: How Standing More Each Day Can Improve Your Health and Prevent Diseases

Standing vs Sitting: How Standing More Each Day Can Improve Your Health and Prevent Diseases

10 Ways Lemons Can Support Your Weight Loss Journey

10 Ways Lemons Can Support Your Weight Loss Journey

"Top 10 Fall Foods for Boosting Health and Immunity"

"Top 10 Fall Foods for Boosting Health and Immunity"

Knee Surgery Risks Higher for Diabetics, Study Warns

RudraTattva: A Sacred Seva Offering Consecrated Rudraksas from Nepal’s Dingla Valley

States Challenge DOJ Funding Cuts Tied To Immigration Enforcement In Federal Lawsuit

Stand-Off Continues Between Mamata Banerjee and Junior Doctors Amid Ongoing Strike in Kolkata

Kareena Kapoor Khan's Journey of Self-Love and Fitness: A Role Model for Women Everywhere

Awake Craniotomy in Andhra Pradesh: Patient Watches Jr. NTR Film During Brain Surgery

Nepal Gen-Z Protests Turn Violent: 3 Killed, Army Deployed After Social Media Ban

Nintendo Switch 2 launches with improved design and setup features

DMK Dismisses Vijay's Political Ideology as "Copying" in Response to Tamizhaga Vetri Kazhagam Launch

World Bank Delegation Meets Andhra Pradesh CM

Popular Cities