#hypetension

How Much Salt is Too Much? Science Explains the Risks

Salt is an essential part of our diet, but too much of it can cause serious health problems. According to the World Health Organisation (WHO), adults should consume no more than 5 grams of salt per day, which is roughly equivalent to one teaspoon. Despite this recommendation, most people consume much more nearly double the safe limit putting them at significant risk for heart disease, stroke, and other health conditions.

Health & Wellness

08 Jul 2025 08:50 AM 596 views

How Much Salt is Too Much? Science Explains the Risks

Salt is an essential part of our diet, but too much of it can cause serious health problems. According to the World Health Organisation (WHO), adults should consume no more than 5 grams of salt per day, which is roughly equivalent to one teaspoon. Despite this recommendation, most people consume much more nearly double the safe limit putting them at significant risk for heart disease, stroke, and other health conditions.

Health & Wellness

Articles

RBI's Stance on Inflation: A Tight Leash Amid Rising Risks

Anushka Sharma Reacts to Virat Kohli’s Test Retirement

San Jose Thieves Exploit Keyless Ignitions as Car Theft and Crime Surge Alarms Police

Why Young Indians Prefer Renting Over Buying Homes

Huston-Tillotson University hosts holiday meal drive serving hundreds of Austin families

Texas Tops the List for Car Break-Ins: Why It’s Happening & How to Stay Safe

Violence Erupts at L.A. Protest: 17-Year-Old Stabbed Amid Immigration Rally

Biden Condemns Effort to Downplay January 6 Capitol Attack

Firefly Aerospace’s Blue Ghost Lunar Lander Set for Historic Landing at Mons Latreille on the Moon

India’s first AI university to begin operations in Amaravati from February

#hypetension

How Much Salt is Too Much? Science Explains the Risks

How Much Salt is Too Much? Science Explains the Risks

RBI's Stance on Inflation: A Tight Leash Amid Rising Risks

Anushka Sharma Reacts to Virat Kohli’s Test Retirement

San Jose Thieves Exploit Keyless Ignitions as Car Theft and Crime Surge Alarms Police

Why Young Indians Prefer Renting Over Buying Homes

Huston-Tillotson University hosts holiday meal drive serving hundreds of Austin families

Texas Tops the List for Car Break-Ins: Why It’s Happening & How to Stay Safe

Violence Erupts at L.A. Protest: 17-Year-Old Stabbed Amid Immigration Rally

Biden Condemns Effort to Downplay January 6 Capitol Attack

Firefly Aerospace’s Blue Ghost Lunar Lander Set for Historic Landing at Mons Latreille on the Moon

India’s first AI university to begin operations in Amaravati from February

Popular Cities

Sign In

RBI's Stance on Inflation: A Tight Leash Amid Rising Risks

Anushka Sharma Reacts to Virat Kohli’s Test Retirement

San Jose Thieves Exploit Keyless Ignitions as Car Theft and Crime Surge Alarms Police

Why Young Indians Prefer Renting Over Buying Homes

Huston-Tillotson University hosts holiday meal drive serving hundreds of Austin families

Texas Tops the List for Car Break-Ins: Why It’s Happening & How to Stay Safe

Violence Erupts at L.A. Protest: 17-Year-Old Stabbed Amid Immigration Rally

Biden Condemns Effort to Downplay January 6 Capitol Attack

Firefly Aerospace’s Blue Ghost Lunar Lander Set for Historic Landing at Mons Latreille on the Moon

India’s first AI university to begin operations in Amaravati from February

#hypetension

How Much Salt is Too Much? Science Explains the Risks

How Much Salt is Too Much? Science Explains the Risks

RBI's Stance on Inflation: A Tight Leash Amid Rising Risks

Anushka Sharma Reacts to Virat Kohli’s Test Retirement

San Jose Thieves Exploit Keyless Ignitions as Car Theft and Crime Surge Alarms Police

Why Young Indians Prefer Renting Over Buying Homes

Huston-Tillotson University hosts holiday meal drive serving hundreds of Austin families

Texas Tops the List for Car Break-Ins: Why It’s Happening & How to Stay Safe

Violence Erupts at L.A. Protest: 17-Year-Old Stabbed Amid Immigration Rally

Biden Condemns Effort to Downplay January 6 Capitol Attack

Firefly Aerospace’s Blue Ghost Lunar Lander Set for Historic Landing at Mons Latreille on the Moon

India’s first AI university to begin operations in Amaravati from February

Popular Cities