Menopause can bring significant hormonal changes that impact mental health, leading to mood swings, anxiety, and other emotional challenges. Here are ten effective strategies to help you navigate this transition and maintain your mental well-being: Exercise Regularly Physical activity boosts endorphins, which enhance mood and reduce stress. Aim for activities like yoga, walking, or swimming to improve overall energy and mental healt

In a recent press conference ahead of the first Test against New Zealand in Bengaluru, India’s Test and ODI captain Rohit Sharma shared concerning news about pacer Mohammed Shami's rehabilitation. Addressing questions from the media, Rohit indicated that Shami is unlikely to travel with the team for the five-match Border-Gavaskar Test series in Australia due to fitness issues. Shami has been sidelined from cricket since the 2023 ODI World Cup, and despite previous optimism

Ahead of India's three-match Test series against New Zealand, former wicketkeeper-batter Parthiv Patel expressed strong confidence in the Rohit Sharma-led side's ability to triumph over any opponent in the longest format of the game. Since New Zealand defeated India in the 2021 World Test Championship final, India has rebounded impressively, reaching another final in 2023 and currently holding the top rank in Test cricket. The team is also coming off a dominant 2-0 series win over Ban

India's wholesale inflation experienced a notable increase in September, driven largely by rising food prices, as reported by the Ministry of Commerce and Industry. The Wholesale Price Index (WPI) climbed by 1.84% compared to 1.31% in August on a year-on-year basis. This uptick in inflation comes amidst a broader context of economic fluctuations. The inflation rate for manufactured products, which constitutes a significant portion of the index, saw a slower growth rate of 1% in

In a stunning display of skill and determination, India's wicket-keeper batter Sanju Samson achieved a monumental milestone by scoring his maiden T20I century in the third and final T20I match against Bangladesh on Saturday. Samson reached the three-digit mark in the second-fastest time for an Indian, maintaining an aggressive approach throughout his innings. As he approached his hundred, Samson refused to slow down, hitting big shots even while

Team India suffered a surprising nine-run defeat to Australia in their final Group A match of the Women's T20 World Cup held in Sharjah on Sunday, significantly harming their chances of advancing to the semi-finals. The outcome now hinges on the result of the match between Pakistan and New Zealand, which will ultimately determine the fate of captain Harmanpreet Kaur and her team. In this crucial match, India restricted the defending champions to 151/8

Indian boxer Nikhat Zareen has candidly reflected on her recent Olympic experience, acknowledging that it wasn't her day after a surprising medal-less campaign. Competing in the 50kg women's boxing category, Nikhat, a two-time world champion, faced top seed Wu Yu of China in the preliminary round, resulting in a unanimous decision loss. This early exit was especially disheartening for Nikhat, as many boxers she had previously defeated went on to win medals. "Nobody is p

Dussehra, also known as Vijaya Dashami, is celebrated annually to mark the triumph of good over evil, commemorating Lord Ram's victory over Ravana. This year, Dussehra will be observed on October 12, Saturday. Across India, various regions celebrate this festival with unique traditions and grandeur. Kullu, Himachal Pradesh: Known for its international Dussehra fair, Kullu hosts vibrant processions and culminates with the immersion of idols in the B

Australia is set to face Pakistan in a crucial Group A match at the Women's T20 World Cup 2024 in Dubai. The defending champions are riding high after a commanding 60-run victory over New Zealand in their previous encounter. Conversely, Pakistan comes into this match looking to bounce back after suffering a disappointing six-wicket defeat against arch-rivals India. For Pakistan, this match is vital as they aim to secure a significant win against Australia to keep their hopes of

In a shocking turn of events, the Pakistan cricket team scored a formidable 556 runs in their first innings during the Multan Test, only to suffer a crushing defeat by an innings and 47 runs against England. The visitors responded with a staggering 823/7 before declaring, marking a record-breaking innings in Test cricket history. This defeat made Pakistan the first team ever to lose a Test match by an innings after scoring over 500 runs in the first innings. The match was characteri

An Air India Express flight, AXB 613, successfully landed at Tiruchirappalli airport after reporting a hydraulic failure shortly after takeoff. The flight, which was headed to Sharjah with 144 passengers on board, took off at 5:40 PM and experienced the technical snag soon after departure. Following the report of the hydraulic issue, the pilots were instructed to return to the airport. However, due to the aircraft being fully fueled, a precautionary landing was deemed inadvisable. T

India has strongly rejected Canadian Prime Minister Justin Trudeau's claims that there was a substantive discussion regarding the "safety of Canadians" during his brief encounter with Prime Minister Narendra Modi at the ASEAN Summit in Laos. According to government sources, the two leaders only exchanged greetings and did not engage in any meaningful dialogue. In light of ongoing concerns regarding Khalistani activities in Canada, Indian foreign ministry sources reiter

In a recent analysis, former England captain Michael Vaughan expressed his admiration for Joe Root as he celebrated the batter's impressive achievement of reaching his 35th Test century. This milestone sees Root surpassing legendary cricketers like Sunil Gavaskar and Brian Lara, solidifying his status among cricket's elite. However, Vaughan was candid about Root's one notable weakness: his difficulty in facing India's top-ranked ICC Test bowler, Jasprit Bumrah. Vaugh

England cricket star Joe Root made history on Day 2 of the first Test match against Pakistan in Multan by becoming the first batter to score 5000 runs in the World Test Championship (WTC). Root achieved this milestone after scoring 32 runs off 54 balls, including two fours. Coming into the match needing just 27 runs, he now holds a total of 5005 runs in 59 matches, outpacing Australia's Marnus Labuschagne, who is second with 3904 runs, and Steve Smith, who sits third with 3484 runs.

The 2024 Fairwork India Ratings have revealed a concerning trend for major ride-hailing platforms Uber and Ola, as well as logistics startup Porter, which continue to lag at the bottom of the index designed to assess the fairness with which companies treat their gig workers. In stark contrast, Tata-owned BigBasket, Zomato, Swiggy, and Urban Company topped the ratings, mirroring last year's results. This year's study evaluated 11 platforms, including Amazon Flex, BluSmart, Fl

Team India's campaign in the Women's T20 World Cup 2024 hit a rough patch following their opening loss to New Zealand. Despite bouncing back with a convincing victory over Pakistan in their second match, the road to semi-final qualification remains fraught with challenges. As New Zealand prepares to face Australia, Team India finds itself rooting for the White Ferns to enhance their chances of progressing in the tournament. India's prospects for moving beyond the group s

The India Meteorological Department (IMD) has announced that the 2024 monsoon season concluded with a notable 7.6% above average rainfall across the country. Key regions including Rajasthan, Gujarat, western Madhya Pradesh, Maharashtra, Telangana, and Andhra Pradesh experienced significant excess rainfall, highlighting a surplus compared to typical seasonal patterns. The withdrawal of the South West monsoon began on September 23, which is six days later than the usual date of Septem

In a positive sign for the Indian economy, the Goods and Services Tax (GST) collections for September 2023 increased by 6.5% year-on-year, totaling ₹1.73 lakh crore. This marks a rise from ₹1.63 lakh crore collected in September of the previous year. The net GST collection after refunds stood at ₹1.53 lakh crore, showing a growth of 4% compared to ₹1.47 lakh crore in September 2022. So far this fiscal year, the government has recorded a gross GST revenue of ₹10.87 lakh cro

Dubai, a vibrant metropolis renowned for its luxurious lifestyle and futuristic architecture, has become a top destination for female travelers. With its cosmopolitan culture, women can explore both well-known attractions and hidden gems, whether traveling solo or with friends. Here’s a comprehensive guide to unique experiences in Dubai tailored for women, ensuring a trip filled with adventure, relaxation, and cultural exploration. Venture In An Adventure

In a touching gesture, Indian cricket star Virat Kohli gifted a signed bat to Bangladesh's Shakib Al Hasan following the second Test match in Kanpur, which also marked Shakib's final appearance on Indian soil. This moment was particularly poignant as Shakib announced his retirement ahead of the match, and uncertainties loom regarding his participation in future Test matches due to ongoing political tensions in Bangladesh. After India's comprehensive victory over Banglade