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How to Raise Good Cholesterol: 5 Lifestyle Changes to Boost HDL for Better Heart Health

Good cholesterol, also known as HDL, is crucial in protecting your heart and maintaining overall cardiovascular health. However, it often doesn't receive the attention it deserves in regular health discussions. With the rise in cardiovascular diseases among Indians, understanding how to improve HDL levels has become more important than ever. In an exclusive interview with cardiologist Dr. Praveen Chandra, he shared valuable insights on the significance of HDL, why medications aren't the best

Health & Wellness

23 Jan 2026 09:39 AM 157 views

How to Raise Good Cholesterol: 5 Lifestyle Changes to Boost HDL for Better Heart Health

Health & Wellness

India’s Diabetes Crisis: Rising Heart Risks Highlight Urgent Need For Lifestyle Change

Rising Diabetes Burden in India India has seen a rapid increase in diabetes cases over the last two decades. According to ICMR–INDIAB Study, diabetic adults rose from 32 million in 2000 to nearly 90 million in 2024. Approximately 1 in 9 Indian adults now live with diabetes, with numbers projected to exceed 100 million soon. Many cases remain undiagnosed, increasing the risk of complications. Lifest

Health & Wellness

14 Nov 2025 00:34 AM 258 views

India’s Diabetes Crisis: Rising Heart Risks Highlight Urgent Need For Lifestyle Change

Health & Wellness

Vegan and Gluten-Free Indian Food Options You’ll Love

Indian cuisine is a vibrant fusion of spices, vegetables, legumes, and grains, offering one of the world’s most versatile food traditions. If you're following a vegan or gluten-free lifestyle, you’ll be happy to know that Indian food has a treasure trove of naturally plant-based and wheat-free dishes. Whether you're dealing with dietary restrictions, food allergies, or simply making a lifestyle shift, there are countless Indian food options

Food & Beverages

28 Jul 2025 11:45 AM 832 views

Vegan and Gluten-Free Indian Food Options You’ll Love

Food & Beverages

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NRIs Not Liable for Capital Gains Tax on Mutual Fund Sales in India, Rules ITAT

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#indianhealth

How to Raise Good Cholesterol: 5 Lifestyle Changes to Boost HDL for Better Heart Health

How to Raise Good Cholesterol: 5 Lifestyle Changes to Boost HDL for Better Heart Health

India’s Diabetes Crisis: Rising Heart Risks Highlight Urgent Need For Lifestyle Change

India’s Diabetes Crisis: Rising Heart Risks Highlight Urgent Need For Lifestyle Change

Vegan and Gluten-Free Indian Food Options You’ll Love

Vegan and Gluten-Free Indian Food Options You’ll Love

NRIs Not Liable for Capital Gains Tax on Mutual Fund Sales in India, Rules ITAT

Community opposes Deer Park plan to replace bowling alley with self-storage site

Naidu Praises JD Vance's Victory

Apple Picking Near Pleasanton: 2025 Bay Area Guide To Orchards And Pumpkin Patches

James Webb Space Telescope Maps Interstellar Dust and Gas in 3D

4 Grass Alternatives for Yards with Major Curb Appeal

Coast Guard Swimmer Saves 165 People During Deadly Texas Flooding

Trump considers US Navy escorts for oil tankers amid rising Iran tensions

The Fear of Your Car Breaking Down in a Remote Area: How to Stay Safe and Prepared

Meta Develops AI Zuckerberg to Strengthen CEO-Employee Connections

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NRIs Not Liable for Capital Gains Tax on Mutual Fund Sales in India, Rules ITAT

Community opposes Deer Park plan to replace bowling alley with self-storage site

Naidu Praises JD Vance's Victory

Apple Picking Near Pleasanton: 2025 Bay Area Guide To Orchards And Pumpkin Patches

James Webb Space Telescope Maps Interstellar Dust and Gas in 3D

4 Grass Alternatives for Yards with Major Curb Appeal

Coast Guard Swimmer Saves 165 People During Deadly Texas Flooding

Trump considers US Navy escorts for oil tankers amid rising Iran tensions

The Fear of Your Car Breaking Down in a Remote Area: How to Stay Safe and Prepared

Meta Develops AI Zuckerberg to Strengthen CEO-Employee Connections

#indianhealth

How to Raise Good Cholesterol: 5 Lifestyle Changes to Boost HDL for Better Heart Health

How to Raise Good Cholesterol: 5 Lifestyle Changes to Boost HDL for Better Heart Health

India’s Diabetes Crisis: Rising Heart Risks Highlight Urgent Need For Lifestyle Change

India’s Diabetes Crisis: Rising Heart Risks Highlight Urgent Need For Lifestyle Change

Vegan and Gluten-Free Indian Food Options You’ll Love

Vegan and Gluten-Free Indian Food Options You’ll Love

NRIs Not Liable for Capital Gains Tax on Mutual Fund Sales in India, Rules ITAT

Community opposes Deer Park plan to replace bowling alley with self-storage site

Naidu Praises JD Vance's Victory

Apple Picking Near Pleasanton: 2025 Bay Area Guide To Orchards And Pumpkin Patches

James Webb Space Telescope Maps Interstellar Dust and Gas in 3D

4 Grass Alternatives for Yards with Major Curb Appeal

Coast Guard Swimmer Saves 165 People During Deadly Texas Flooding

Trump considers US Navy escorts for oil tankers amid rising Iran tensions

The Fear of Your Car Breaking Down in a Remote Area: How to Stay Safe and Prepared

Meta Develops AI Zuckerberg to Strengthen CEO-Employee Connections

Popular Cities