#jaggery

Sugar, Honey, or Monk Fruit: Nutritionist Reveals the Healthiest Sweeteners

Sugar Most commonly used sweetener globally. Highly processed, with zero nutritional value. Glycemic index: 65–70; 100g contains ~390 calories. Causes rapid blood sugar spikes, linked to weight gain and other health issues. Jaggery Less processed than sugar, contains traces of iron and potassium. Glycemic index: 60–84; 100g has ~380 calories. Not calorie-free; exc

Health & Wellness

27 Oct 2025 10:38 AM 269 views

Sugar, Honey, or Monk Fruit: Nutritionist Reveals the Healthiest Sweeteners

Health & Wellness

Jaggery Powder vs Brown Sugar: Which Sweetener Helps Better in Weight Loss?

Many people looking to improve their health and manage weight are switching from refined white sugar to alternatives like jaggery powder and brown sugar. While both appear similar and are used as sweeteners, they differ in production, nutrition, and overall health benefits. Here’s a breakdown: What is Jaggery Powder? Made from sugarcane juice or pa

Health & Wellness

16 Sep 2025 04:52 AM 674 views

Jaggery Powder vs Brown Sugar: Which Sweetener Helps Better in Weight Loss?

Health & Wellness

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#jaggery

Sugar, Honey, or Monk Fruit: Nutritionist Reveals the Healthiest Sweeteners

Sugar, Honey, or Monk Fruit: Nutritionist Reveals the Healthiest Sweeteners

Jaggery Powder vs Brown Sugar: Which Sweetener Helps Better in Weight Loss?

Jaggery Powder vs Brown Sugar: Which Sweetener Helps Better in Weight Loss?

RBI Allows UPI Payments Through Third-Party Apps for Digital Wallets

India Launches First Hydrogen Highways: Nitin Gadkari Unveils Clean Mobility Future

Global leaders extend Republic Day greetings as India marks 77 years as a republic

CM Revanth Reddy attends Chiranjeevi's party

Chirag Paswan Reacts to CM Posters, "Bihar Is Calling Me"

Why Beauty Queens Lose Their Crowns

India's Retail Inflation Hits Near Five-Year Low Despite August Rise Driven by Vegetable Prices

Vikram Misri Visits Dhaka Amid Strained India-Bangladesh Ties

Jose Mourinho Receives Four-Match Ban, €42,000 Fine for Controversial Comments After Istanbul Derby

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RBI Allows UPI Payments Through Third-Party Apps for Digital Wallets

India Launches First Hydrogen Highways: Nitin Gadkari Unveils Clean Mobility Future

Global leaders extend Republic Day greetings as India marks 77 years as a republic

CM Revanth Reddy attends Chiranjeevi's party

Chirag Paswan Reacts to CM Posters, "Bihar Is Calling Me"

Why Beauty Queens Lose Their Crowns

India's Retail Inflation Hits Near Five-Year Low Despite August Rise Driven by Vegetable Prices

Vikram Misri Visits Dhaka Amid Strained India-Bangladesh Ties

Jose Mourinho Receives Four-Match Ban, €42,000 Fine for Controversial Comments After Istanbul Derby

Union Budget 2026 Live Updates From Parliament And Key Announcements

#jaggery

Sugar, Honey, or Monk Fruit: Nutritionist Reveals the Healthiest Sweeteners

Sugar, Honey, or Monk Fruit: Nutritionist Reveals the Healthiest Sweeteners

Jaggery Powder vs Brown Sugar: Which Sweetener Helps Better in Weight Loss?

Jaggery Powder vs Brown Sugar: Which Sweetener Helps Better in Weight Loss?

RBI Allows UPI Payments Through Third-Party Apps for Digital Wallets

India Launches First Hydrogen Highways: Nitin Gadkari Unveils Clean Mobility Future

Global leaders extend Republic Day greetings as India marks 77 years as a republic

CM Revanth Reddy attends Chiranjeevi's party

Chirag Paswan Reacts to CM Posters, "Bihar Is Calling Me"

Why Beauty Queens Lose Their Crowns

India's Retail Inflation Hits Near Five-Year Low Despite August Rise Driven by Vegetable Prices

Vikram Misri Visits Dhaka Amid Strained India-Bangladesh Ties

Jose Mourinho Receives Four-Match Ban, €42,000 Fine for Controversial Comments After Istanbul Derby

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