#lifestylechanges
World Cancer Day 2026: Learn the Early Warning Signs and Protect Your Health
World Cancer Day 2026, observed on February 4, is a crucial reminder of the growing health challenge cancer poses, both in India and worldwide. The day aims to increase awareness about cancer, emphasize the importance of early detection, promote prevention, and advocate for better healthcare access for all. As cancer cases rise in India, with millions affected every year, experts highlight the life-saving benefits of detecting cancer early. With timely medical action, regular screening, and e
World Cancer Day 2026: Learn the Early Warning Signs and Protect Your Health
World Cancer Day 2026, observed on February 4, is a crucial reminder of the growing health challenge cancer poses, both in India and worldwide. The day aims to increase awareness about cancer, emphasize the importance of early detection, promote prevention, and advocate for better healthcare access for all. As cancer cases rise in India, with millions affected every year, experts highlight the life-saving benefits of detecting cancer early. With timely medical action, regular screening, and e
How to Raise Good Cholesterol: 5 Lifestyle Changes to Boost HDL for Better Heart Health
Good cholesterol, also known as HDL, is crucial in protecting your heart and maintaining overall cardiovascular health. However, it often doesn't receive the attention it deserves in regular health discussions. With the rise in cardiovascular diseases among Indians, understanding how to improve HDL levels has become more important than ever. In an exclusive interview with cardiologist Dr. Praveen Chandra, he shared valuable insights on the significance of HDL, why medications aren't the best
How to Raise Good Cholesterol: 5 Lifestyle Changes to Boost HDL for Better Heart Health
Good cholesterol, also known as HDL, is crucial in protecting your heart and maintaining overall cardiovascular health. However, it often doesn't receive the attention it deserves in regular health discussions. With the rise in cardiovascular diseases among Indians, understanding how to improve HDL levels has become more important than ever. In an exclusive interview with cardiologist Dr. Praveen Chandra, he shared valuable insights on the significance of HDL, why medications aren't the best
India’s Diabetes Crisis: Rising Heart Risks Highlight Urgent Need For Lifestyle Change
Rising Diabetes Burden in India India has seen a rapid increase in diabetes cases over the last two decades. According to ICMR–INDIAB Study, diabetic adults rose from 32 million in 2000 to nearly 90 million in 2024. Approximately 1 in 9 Indian adults now live with diabetes, with numbers projected to exceed 100 million soon. Many cases remain undiagnosed, increasing the risk of complications. Lifest
India’s Diabetes Crisis: Rising Heart Risks Highlight Urgent Need For Lifestyle Change
Rising Diabetes Burden in India India has seen a rapid increase in diabetes cases over the last two decades. According to ICMR–INDIAB Study, diabetic adults rose from 32 million in 2000 to nearly 90 million in 2024. Approximately 1 in 9 Indian adults now live with diabetes, with numbers projected to exceed 100 million soon. Many cases remain undiagnosed, increasing the risk of complications. Lifest









