What Does a Healthy Period Look Like? A typical menstrual cycle lasts between 21 to 35 days, with bleeding lasting from 2 to 7 days. The flow is moderate, beginning as a brighter red and becoming darker toward the end. Mild symptoms like cramping, bloating, and mood swings are normal. However, extreme discomfort, irregularities, or changes in your cycle could signal an underlying health issue that needs attention. What Your Menstruation Might Be Telling You About Your H

Panamanian President Jose Raul Mulino firmly rejected any negotiations with US President-elect Donald Trump regarding control of the Panama Canal, affirming that the canal belongs solely to Panama. Mulino emphasized that the canal, which was transferred to Panama in 1999 after being built by the United States, cannot be the subject of talks with Washington. Trump's recent comments, which criticized the tolls for US vessels passing through the canal and expressed concern over China's a

The year 2024 was dramatic for the US, with President Joe Biden abandoning his reelection bid after a poor performance in a debate against Donald Trump. Trump, who had been absent from the White House for four years, made a triumphant return after defeating Kamala Harris in the presidential race. His comeback marks the first time since Grover Cleveland that a president has been evicted from the White House and returned four years later. While the Biden administration exits, the Indi

Tesla CEO Elon Musk recently responded to a discussion about foreign-born tech workers in the U.S., defending their contribution to the industry. The conversation began when Amjad Masad, CEO of Replit, questioned whether foreign workers were truly displacing qualified Americans in the tech sector. Masad pointed out the large number of unfilled tech jobs, expressing skepticism about claims that foreign workers were taking opportunities from native-born Americans. Musk, who is origina

India completed a 3-0 series sweep over the West Indies in the final Women's ODI in Vadodara on Friday, thanks to Deepti Sharma's career-best performance with the ball and a crucial unbeaten knock with the bat. Sharma claimed remarkable figures of 6/31, supported by pacer Renuka Singh, who took 4/29, as India bowled West Indies out for just 162. India faced a brief wobble while chasing, losing four quick wickets to be at 73/4, but Sharma (39 not out off 48 balls) guided them to victor

 Tea bags, widely used for their convenience, may pose a hidden health risk, according to a study conducted by the Autonomous University of Barcelona. Researchers found that the polymer-based materials commonly used in commercial tea bags release millions of microplastics and nanoplastics into the tea when infused. These tiny particles can be absorbed by the human body, potentially entering the bloodstream and spreading throughout the body. The study highlights that food packag

A new report reveals that 2024 is set to become the warmest year on record, with global temperatures averaging 1.5°C above pre-industrial levels, marking a significant milestone in the climate crisis. According to Copernicus, the year also saw an alarming increase in extreme heat days, with the world experiencing 41 more days of dangerous heat than in previous years. The study, conducted by World Weather Attribution (WWA) and Climate Central, indicates that small island nations bore the b

Cochin Shipyard’s stock saw a significant surge on Friday, hitting an upper circuit limit, following the announcement of a major order from Adani Ports and Special Economic Zone Ltd. The order, valued at approximately Rs 450 crore, is for the construction of eight state-of-the-art harbour tugs, making it the largest contract for the company under the government’s Make in India scheme. Adani Ports emphasized its commitment to the "Make in India" and "Aatman

D Gukesh, the 18-year-old chess prodigy, has been receiving love and praise from all over, including celebrities like Rajinikanth and Sivakarthikeyan. After making history by defeating China's Ding Liren in the FIDE World Championship match held in Singapore, Gukesh met with Rajinikanth and Sivakarthikeyan in Chennai.   Rajinikanth gifted Gukesh a shawl and a book, Paramahansa Yogananda'

The year 2025 is set to be filled with significant global events, from political upheavals to cultural comebacks and pressing climate challenges. Trump 2.0: Donald Trump will be inaugurated as the 47th President of the United States on January 20, 2025, after a hard-fought election victory against Kamala Harris. Despite facing legal challenges, Trump's second term will likely shape U.S. politics and its global relationships.

Day 1 of the Boxing Day Test saw a riveting contest between bat and ball. Teen debutant Sam Konstas stunned India's bowling attack, particularly Jasprit Bumrah, with an aggressive 60 off 65 balls, including innovative strokes like reverse scoops and lofted drives. His fearless innings gave Australia a strong start, allowing Usman Khawaja and Marnus Labuschagne to consolidate. India's bowlers, including Bumrah and Siraj, initially struggled but found rhythm post-lunch. Bumr

The Institute of Chartered Accountants of India (ICAI) has released the admit cards for the upcoming CA Foundation and Intermediate exams scheduled for January 2025. Candidates who have registered for either of the two exams can now download their admit cards by visiting the official ICAI website and logging in with their CA registration number and date of birth. The admit cards contain essential details such as the candidate’s name, CA roll number, photograph, signature, date

Steve Smith put on an impressive display of batting during the Boxing Day Test against India at the Melbourne Cricket Ground (MCG), scoring a remarkable 140 runs off 197 balls. This century not only cemented his love for the venue but also extended his consistent record against India, marking his 11th century in 43 innings. Smith's innings featured 13 fours and three sixes, leading Australia to a strong position at 454/7 by the end of the first session on day two. Smith's ce

On May 22, 2004, Dr. Manmohan Singh, clad in his signature white kurta-pyjama and blue turban, was sworn in as India's 14th Prime Minister at the Rashtrapati Bhavan. This moment was a political surprise, as Sonia Gandhi, despite leading the Congress-led UPA coalition to victory, chose not to assume the role due to political resistance and personal reasons. Instead, she stepped aside in favor of Dr. Singh, a respected economist with no mass political base. Dr. Singh’s rise

President-elect Donald Trump has appointed prominent Indian-American venture capitalist Sriram Krishnan as Senior Policy Advisor for Artificial Intelligence in the White House Office of Science and Technology Policy. This historic appointment reflects the growing influence of Indian-Americans in U.S. politics. Krishnan is expected to play a pivotal role in shaping U.S. immigration policies and steering the future of technological advancements. Thi

Former Indian Prime Minister Manmohan Singh passed away on Thursday at the age of 92. Singh was admitted to the All India Institute of Medical Sciences (AIIMS) in New Delhi after his health deteriorated, and despite efforts to revive him, he was declared dead at 9:51 p.m.   Singh served as India's 14th Prime Minister from 2004 to 2014 and was a renowned economist who played a pivotal role i

The State Bank of India (SBI) has officially announced the recruitment notification for the Probationary Officer (PO) position for 2024-25. A total of 600 vacancies will be filled, including both regular and backlog posts. The application window opens on December 27, 2024, and closes on January 16, 2025. The preliminary exam is set to take place from March 8 to March 15, 2025, with the main exam scheduled for April or May 2025. Candidates who meet the eligibility criteria can apply through SB

Nepal's tourism industry, which saw a post-pandemic resurgence with over a million foreign visitors this year, continues to grow, attracting tourists with unique experiences like the recently held hot-air balloon festival. The event, organized by Sabin Maharjan and his team, featured more than 10 countries participating in the thrilling balloon flights. The stunning views of the snow-capped Annapurna range, mountains, lakes, and rolling hills provided an unforgettable experience for the p

Ahead of the Union Budget 2025-26, the government is expected to introduce measures to aid small businesses, farmers, and the export sector. Finance Minister Nirmala Sitharaman recently held her fourth pre-budget consultation, where she discussed key economic policies and priorities with stakeholders. Sources suggest that the government may announce tax relief for middle-class citizens to help revitalize the slowing economy, along with support for micro, small, and medium enterprises (MSMEs).

Elon Musk, the richest man in the world, is looking to add something to his impressive list of achievements: his own company town. After moving his SpaceX operations to Texas due to political reasons, Musk now plans to create a new municipality in the state's coastal South. The town, known as Starbase, is home to a growing number of SpaceX employees, many of whom are pushing to establish it as an official town. Since July, SpaceX employees at the Starbase launch site have begun