Former tennis star Sania Mirza revealed the emotional challenges she faced following her divorce from former Pakistan cricket captain Shoaib Malik. In a heartfelt conversation on her new YouTube talk show Serving It Up With Sania, the 38-year-old shared that she experienced a panic attack during one of the lowest moments of her life. She credited close friend and Bollywood director Farah Khan for being her pillar of support during this critical time. Sania recalled that without Farah

Back pain and neck stiffness have become universal problems in the digital era, cutting across age groups and professions. While screens, bad posture, and sedentary habits are easy targets for blame, experts say the real culprit could be the mind itself. New findings show a strong connection between emotional stress and spinal health when your brain stays tense, your back follows suit. According to the World Health Organization, more than 619 million people currently suffer from low

Parenting is challenging on its own, but when a health emergency strikes—whether it involves a parent, child, or another family member—the stress can feel overwhelming. Balancing the responsibilities of caring for children while managing medical needs requires strength, planning, and emotional resilience. With the right approach, parents can provide stability for their children while navigating uncertain times. The first step is to stay calm and organized. Children quick

Losing a job can be a stressful experience for any family, but it often affects children in ways parents may not immediately realize. Children are sensitive to changes at home and can sense the emotions of their parents. Whether it’s worry about money, changes in daily routines, or uncertainty about the future, parental job loss can create anxiety for kids. Supporting them during this period requires honesty, reassurance, and stability. The first step is open communication. Pa

Andrew Cabot, CEO of Privateer Rum and estranged husband of Kristin Cabot, has spoken publicly for the first time following the viral Coldplay kiss cam scandal that shook both personal and professional circles. The controversy erupted on July 16 at Gillette Stadium in Massachusetts, where Kristin, then serving as Chief People Officer at Astronomer, was shown on the jumbotron embracing her boss and then-CEO Andy Byron. Coldplay frontman Chris Martin’s pla

In today’s digital world, screens are everywhere—from tablets and smartphones to video games and streaming platforms. While technology can be a great tool for learning and entertainment, too much screen time can easily turn into dependency. For parents, the challenge often lies in setting limits without constant arguments or power struggles. Handling screen addiction in kids requires balance, empathy, and practical strategies that guide children toward healthier habits.

Parenting is tough, and in the heat of the moment, many parents end up yelling at their children. Whether it's because of stress, repeated misbehavior, or simply being overwhelmed, shouting often feels like a quick fix. But while yelling might seem effective in the short term, it can leave lasting emotional and psychological scars on children. Children are especially sensitive to their environment and the emotional tone of their caregivers. When yelling becomes a regular form of

 The Challenge of Parenting During Divorc Divorce is hard for everyone, especially kids. As a parent, you’re dealing with your own emotions while trying to protect and care for your child. It can feel overwhelming, but by focusing on open communication, establishing routines, and creating a supportive environment, you can help reduce stress for both you and your child. The goal is to keep things as stable and positive as possible during this challenging time

 Why Balance Screen Time and Playtime In today’s world, toddlers are spending more time in front of screens, whether watching TV or using tablets. While some screen time can be helpful, too much can harm their development. Balancing screen time with playtime is important to ensure your toddler grows physically, mentally, and socially. Playtime helps toddlers build skills they need, like creativity and coordination, while screen time should be a tool for lear

Indian cricketer Yuzvendra Chahal has sparked a social media buzz with a cryptic Instagram post following his ex-wife Dhanashree Verma's highly publicized interview about their divorce. The couple, who married in December 2020 and separated in March 2024, had kept their personal matters largely private. However, months after their divorce, Dhanashree finally broke her silence and gave her first-ever interview where she addressed the accusations surrounding

1. Reframe Your Fear as a Catalyst for Growth Fear is often a signal that something is amiss. Instead of viewing fear as a roadblock, reframe it as a trigger for change. This fear can prompt you to take a closer look at your career—are you in the right job? Does your current role align with your long-term goals, passions, and skillset? A recession can be the perfect

Managing shared family expenses can be a challenging task, especially when multiple people are involved, and money is being spent on a variety of needs. However, thanks to advancements in technology, managing these expenses has become much easier with the help of AI apps. These apps are designed to streamline the process of tracking and splitting expenses among family members, ensuring that everyone stays on top of their contributions without any confusion. One of the most popular a

Yuzvendra Chahal, the well-known Indian cricketer, has finally spoken candidly about his divorce from Dhanashree Verma, shedding light on the emotional toll it took on him. In a recent podcast episode with Raj Shamani, Chahal opened up about the deep anxiety, depression, and suicidal thoughts he faced in the months leading up to his separation from Verma. The couple, married for nearly five years, were officially granted a divorce by the Bombay High Court in M

In a notable alimony case heard by the Supreme Court of India, Chief Justice of India (CJI) BR Gavai expressed strong criticism of a woman’s demand for Rs 12 crore in alimony, along with a BMW car. The woman, who had been married for just 18 months, was seeking an extravagant sum for her maintenance, despite being well-educated with qualifications including an MBA and experience as an IT expert. During the hear

As the Coldplay kiss cam scandal continues to dominate headlines, attention has now turned to Megan Kerrigan, wife of  Astronomer CEO Andy Byron, and the potential financial windfall she could receive if the couple proceeds with divorce. Hours after the now-viral video showed Byron embracing Chief People Officer Kristin Cabot at a Boston concert, Kerrigan dropped her husband’s name from her social media accounts fueling widespread speculation about

In one of the more unusual and headline-grabbing events to surface from Assam, a man from Nalbari district celebrated the end of his marriage in a way that has taken social media by storm. Manik Ali, the individual at the center of this viral moment, marked his divorce by taking a public bath in milk, a symbolic act he said represented his freedom from years of personal hardship. The spectacle, which was recorded and shared widely across digital platforms, quickly became a trending topic as v

Indian badminton fans were taken by surprise after Olympic bronze medallist Saina Nehwal publicly announced her separation from fellow shuttler and husband Parupalli Kashyap. The announcement, which came late Sunday night on social media, ended nearly seven years of marriage for one of Indian sport’s most celebrated couples. While Kashyap has remained silent about the development so far, his last Instagram story, posted just hours before the announcement, is now drawing attention.

Cardiac surgeon Dr. Ramakanta Panda has raised alarms over the increasing number of heart-related deaths among young Indians, following a series of sudden heart attacks in Hassan, Karnataka. On June 30, four men, aged between 50 and 63, tragically died of cardiac events, adding to the alarming number of heart-related deaths in the district, with 22 deaths reported over the past 40 days. The youngest victim was just 19 years old, which has sent shockwaves throu

Indian cricketer Mohammad Shami has faced a significant legal setback as the Calcutta High Court ruled in favor of his estranged wife, Hasin Jahan, by increasing his monthly alimony payments to Rs 4 lakh. This new order mandates Shami to pay Rs 1.5 lakh per month for Hasin Jahan's personal maintenance and Rs 2.5 lakh for their minor daughter’s care and expenses. The ruling comes after Jahan appealed against