High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke, and it often develops gradually due to poor lifestyle choices. Maintaining a healthy diet is one of the best ways to manage and lower blood pressure. In addition to medication and regular exercise, certain juices can be particularly beneficial in reducing hypertension. Here are three juices that can help you control your blood pressure:   Beetroot Juice

Incident Overview: A 15-year-old Class 9 student from Noida has been arrested for sending fake bomb threat emails to four schools in the city. The student used VPN technology to mask his location and avoid attending school, making it appear as though the threats were from an unknown source. This incident took place early Wednesday morning when the schools received the emails, triggering swift emergency responses. Schools Affected: The bomb threats were sent to fou

Vijay Mallya, the fugitive liquor baron, has approached the Karnataka High Court, claiming that banks have recovered the "principal debt amount multiple times over" in the Kingfisher Airlines loan default case. In his petition, Mallya has sought directions from the banks to provide a statement of the recovered amount.Justice R Devdas issued notices to 10 banks, including State Bank of India (SBI) and Punjab National Bank (PNB), a recovery official, and an asset reconstruction compan

In a shocking incident on Tuesday, five people were shot and wounded at a school in Orebro, a central city in Sweden. Police confirmed the shooting, initially reporting four victims, with a later update revealing a fifth person was also shot. The extent of their injuries is still unclear.Emergency responders, including multiple ambulances and emergency vehicles, rushed to the scene. Images from the area show a heavy police presence as the authorities carry out a large operation to secure the

On the eve of Republic Day, Wing Commander Akshay Saxena of the Indian Air Force was conferred the Vayu Sena Medal (Gallantry) for his remarkable leadership and courage during a high-stakes mission off the Somali coast. The operation, which took place on March 16, 2024, involved rescuing 17 crew members from the MV Ruen, a merchant ship that had been seized by pirates. The pirates had previously attacked merchant vessels in the Arabian Sea and even fired at the Indian Navy’s INS Kolkata

 The Madras High Court has dismissed a petition filed by Netflix India to reject Dhanush’s copyright lawsuit against Nayanthara for using a three-second clip from his 2015 film Naanum Rowdy Dhaan in her Netflix documentary Nayanthara: Beyond The Fairy Tale. Dhanush’s legal team had approached the court in November, arguing that Nayanthara, her husband Vignesh Shivan, and their production house, Rowdy Pictures, had used footage from the film without obtaining

 Gold futures on the Multi Commodity Exchange (MCX) have surged to an all-time high, climbing 0.43% from Thursday's rates, reaching Rs 79,970 for contracts expiring on February 5, 2025. The precious metal has seen an upward trajectory this week, following a climb in spot prices which also touched record highs. As of 6:50 a.m. on Friday, gold's spot price in India stood at Rs 79,980 per 10 grams, according to the India Bullion Association. Despite the earlier rise, prices cooled o

Gautam Adani’s Address to Students On Monday, Gautam Adani, the chairman of the Adani Group, addressed the students of Adani International School in Ahmedabad. During his speech, Adani shared three core principles for the students: "dream relentlessly, learn relentlessly, and build relentlessly," encouraging them to aim high and remain determined in their endeavor

The Madhya Pradesh High Court has given the state government six weeks to ensure proper disposal of Union Carbide factory waste in accordance with safety guidelines. This follows the shift of waste, sealed in 12 containers, from the defunct factory in Bhopal to a disposal site in Pithampur, about 250 km away, on January 2, 2025. The court’s decision comes after the state's Advocate General Prashant Singh expressed concerns about unrest in Pithampur due to misinformation about the wa

A remarkable new attraction has been inaugurated in Kanyakumari, Tamil Nadu: a 77-meter-long, 10-meter-wide glass bridge connecting the Vivekananda Rock Memorial and the 133-feet high Thiruvalluvar statue. This bridge, touted as the first of its kind in India, offers an extraordinary experience, allowing visitors to walk above the sea while enjoying panoramic views of both monuments and the surrounding waters. The project, costing Rs 37 crore, was completed by the Tamil Nadu state g

The Delhi High Court has denied anticipatory bail to former IAS trainee officer Puja Khedkar, who is facing serious charges of forgery, cheating, and attempting to deceive authorities in order to secure benefits for the Union Public Service Commission (UPSC) exam. Khedkar is accused of falsely claiming physical and mental disabilities, altering her name and surname, and forging an OBC certificate to qualify for the examination. The court observed that her actions were part of a larger conspir

In a significant legal development, the Bombay High Court has upheld the Maharashtra government's decision to award the Dharavi slum redevelopment project to the Adani Group, dismissing a challenge filed by UAE-based Seclink Technologies. The court ruled that there was no evidence of "arbitrariness, unreasonableness, or perversity" in the state government's decision-making process. Seclink Technologies had alleged that the tender conditions were specifically designed to favo

Telangana High Court Directs Action on JHCHS President’s Disqualification: The Telangana High Court has intervened in a dispute over the disqualification of the president of Jubilee Hills Co-Operative Housing Society Limited (JHCHS). In a recent ruling, Justice T. Madhavi Devi ordered the commissioner for cooperation and registrar of cooperative societies to review the membership records of the cu

Bitcoin reached an all-time high of over $106,000, marking a significant milestone just 10 days after surpassing the $100,000 mark. The cryptocurrency’s surge is fueled by expectations that the Federal Reserve may cut interest rates during its upcoming policy meeting. Lower interest rates historically benefit Bitcoin, as they weaken the US dollar and increase the money supply, driving investor interest in digital assets. Bitcoin has risen over 77% in the last year, and its rec

On Friday, at least six schools in Delhi, including Delhi Public School in East of Kailash, Salwan School, Modern School, and Cambridge School, received bomb threats via email. This marks the second such incident this week, following a similar scare on December 9 when over 40 schools in the city received similar threats. The emails claimed that explosives had been planted within the school premises, warning of potential bomb blasts on December 13 and 14, particularly targeting schools with sc

On Monday morning, around 40 schools in Delhi, including prominent institutions such as DPS RK Puram, GD Goenka, and Modern School, received a bomb threat email. The sender demanded $30,000, warning that bombs were planted inside the buildings. The email prompted a swift response, with bomb detection teams, fire officials, police, and dog squads conducting thorough checks at the affected schools. Fortunately, no suspicious items were discovered at any of the locations. The bomb thre

The Bombay High Court recently condemned the rising number of frivolous petitions filed to stall redevelopment projects, calling it the "cheapest method" to delay legitimate work. In this case, a 67-year-old tenant, Khimjibhai Patadia, filed a petition claiming tenancy rights to resist eviction from the 83-year-old Bubna bungalow in Kandivali, Mumbai. The property was set for redevelopment, with all other tenants already vacating. Patadia's claims were rejected by the court, whi

The Gauhati High Court has directed the Assam government to respond to a petition challenging the legality of the Assam Compulsory Registration of Muslim Marriages and Divorces Act, 2024. The petition, filed by the All Assam Muslim Marriages and Divorces Registrar and Kazi Association, contests the newly enacted law, which replaces the Assam Moslem Marriages and Divorces Registration Act, 1935. The court has given the state government four weeks to respond and has stated that the issue of int

The Allahabad High Court has directed Additional Solicitor General (ASG) S.B. Pandey to seek instructions from the Ministry of Home Affairs and submit a response regarding the citizenship petition involving Rahul Gandhi by December 19, 2024. The matter was adjourned for hearing in the week beginning December 19, with the Court urging the government to present its findings on the issue. This follows a previous petition filed by S. Vignesh Shishir, a resident of Karnataka, who had pre

The 1990 Immigration Act brought significant changes to the H-1B visa program and employment-based green cards, imposing caps of 65,000 and 140,000 annually, respectively. These restrictions were implemented without considering the growing demand for skilled labor fueled by technological advancements. The arbitrary cap on H-1B visas quickly became insufficient as more than 70% of graduate students in tech fields at US universities were international students. In response to the escalat