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Menopause Effects Beyond Hot Flashes: Bloating, Belly Fat & Brain Fog Explained by Nutritionist

Menopause is a natural phase in a woman’s life that signals the end of menstrual cycles. While many associate menopause with hot flashes, mood swings, and vaginal dryness, experts now highlight a range of other symptoms that are just as impactful—but far less talked about. In a recent Instagram post, celebrity nutritionist Pooja Makhija shared her insights on lesser-known effects of menopause and how hormonal shifts can affect a woman’s body, mind, and overall health. Typica

For Women

17 Apr 2025 10:04 AM 879 views

Menopause Effects Beyond Hot Flashes: Bloating, Belly Fat & Brain Fog Explained by Nutritionist

Menopause is a natural phase in a woman’s life that signals the end of menstrual cycles. While many associate menopause with hot flashes, mood swings, and vaginal dryness, experts now highlight a range of other symptoms that are just as impactful—but far less talked about. In a recent Instagram post, celebrity nutritionist Pooja Makhija shared her insights on lesser-known effects of menopause and how hormonal shifts can affect a woman’s body, mind, and overall health. Typica

For Women

Understanding Hormonal Imbalances and Weight Management in Women

Weight management is a complex process influenced by various biological, hormonal, and sociocultural factors. Women, in particular, face unique challenges due to distinct hormonal processes that shape fat distribution and metabolism throughout different life stages. Understanding these key factors is essential for maintaining a healthy weight and overall well-being. Biological and Hormonal Factors in Fat Distribution Men and women differ si

For Women

10 Mar 2025 09:32 AM 1.22k views

Understanding Hormonal Imbalances and Weight Management in Women

Weight management is a complex process influenced by various biological, hormonal, and sociocultural factors. Women, in particular, face unique challenges due to distinct hormonal processes that shape fat distribution and metabolism throughout different life stages. Understanding these key factors is essential for maintaining a healthy weight and overall well-being. Biological and Hormonal Factors in Fat Distribution Men and women differ si

For Women

10 Effective Tips to Manage Mental Health During Menopause

Menopause can bring significant hormonal changes that impact mental health, leading to mood swings, anxiety, and other emotional challenges. Here are ten effective strategies to help you navigate this transition and maintain your mental well-being: Exercise Regularly Physical activity boosts endorphins, which enhance mood and reduce stress. Aim for activities like yoga, walking, or swimming to improve overall energy and mental healt

Health & Wellness

16 Oct 2024 07:01 AM 1.13k views

10 Effective Tips to Manage Mental Health During Menopause

Menopause can bring significant hormonal changes that impact mental health, leading to mood swings, anxiety, and other emotional challenges. Here are ten effective strategies to help you navigate this transition and maintain your mental well-being: Exercise Regularly Physical activity boosts endorphins, which enhance mood and reduce stress. Aim for activities like yoga, walking, or swimming to improve overall energy and mental healt

Health & Wellness

Effective Exercises to Alleviate Menopause Symptoms

Menopause is a natural phase in a woman's life, typically occurring between the ages of 45 and 55, signaling the end of menstrual cycles. This transition results from a decline in reproductive hormones, primarily estrogen and progesterone, leading to symptoms such as hot flashes, mood swings, sleep disturbances, and weight gain. Regular exercise can be highly beneficial in managing these symptoms, improving overall health, and promoting well-being. Here are 8 exercises

Health & Wellness

23 Sep 2024 04:04 AM 1.21k views

Effective Exercises to Alleviate Menopause Symptoms

Menopause is a natural phase in a woman's life, typically occurring between the ages of 45 and 55, signaling the end of menstrual cycles. This transition results from a decline in reproductive hormones, primarily estrogen and progesterone, leading to symptoms such as hot flashes, mood swings, sleep disturbances, and weight gain. Regular exercise can be highly beneficial in managing these symptoms, improving overall health, and promoting well-being. Here are 8 exercises

Health & Wellness

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#menopause

Menopause Effects Beyond Hot Flashes: Bloating, Belly Fat & Brain Fog Explained by Nutritionist

Menopause Effects Beyond Hot Flashes: Bloating, Belly Fat & Brain Fog Explained by Nutritionist

Understanding Hormonal Imbalances and Weight Management in Women

Understanding Hormonal Imbalances and Weight Management in Women

10 Effective Tips to Manage Mental Health During Menopause

10 Effective Tips to Manage Mental Health During Menopause

Effective Exercises to Alleviate Menopause Symptoms

Effective Exercises to Alleviate Menopause Symptoms

Adani Group Clarifies Reports of Wind Power Project Cancellation in Sri Lanka

Ambati Rambabu Arrested After Abusive Remarks Against CM Chandrababu

Massive Coronal Hole on Sun to Trigger Solar Storm June 25

Arvind Kejriwal Resigns as Delhi Chief Minister; Atishi Takes Over Amidst Liquor Policy Case Controversy

Neeraj Chopra Wins 2025 Season Opener in South Africa With 84.52m Throw at Potch Invitational

Libya army chief killed as private jet crashes after takeoff from Ankara

Ukraine’s Largest Naval Ship Simferopol Sunk In Russia’s First Sea Drone Attack

D Gukesh Becomes Youngest World Chess Champion at 18

Business Ethics and Corporate Social Responsibility

Warm trend continues with inland Bay Area hitting highs in the 90s

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Adani Group Clarifies Reports of Wind Power Project Cancellation in Sri Lanka

Ambati Rambabu Arrested After Abusive Remarks Against CM Chandrababu

Massive Coronal Hole on Sun to Trigger Solar Storm June 25

Arvind Kejriwal Resigns as Delhi Chief Minister; Atishi Takes Over Amidst Liquor Policy Case Controversy

Neeraj Chopra Wins 2025 Season Opener in South Africa With 84.52m Throw at Potch Invitational

Libya army chief killed as private jet crashes after takeoff from Ankara

Ukraine’s Largest Naval Ship Simferopol Sunk In Russia’s First Sea Drone Attack

D Gukesh Becomes Youngest World Chess Champion at 18

Business Ethics and Corporate Social Responsibility

Warm trend continues with inland Bay Area hitting highs in the 90s

#menopause

Menopause Effects Beyond Hot Flashes: Bloating, Belly Fat & Brain Fog Explained by Nutritionist

Menopause Effects Beyond Hot Flashes: Bloating, Belly Fat & Brain Fog Explained by Nutritionist

Understanding Hormonal Imbalances and Weight Management in Women

Understanding Hormonal Imbalances and Weight Management in Women

10 Effective Tips to Manage Mental Health During Menopause

10 Effective Tips to Manage Mental Health During Menopause

Effective Exercises to Alleviate Menopause Symptoms

Effective Exercises to Alleviate Menopause Symptoms

Adani Group Clarifies Reports of Wind Power Project Cancellation in Sri Lanka

Ambati Rambabu Arrested After Abusive Remarks Against CM Chandrababu

Massive Coronal Hole on Sun to Trigger Solar Storm June 25

Arvind Kejriwal Resigns as Delhi Chief Minister; Atishi Takes Over Amidst Liquor Policy Case Controversy

Neeraj Chopra Wins 2025 Season Opener in South Africa With 84.52m Throw at Potch Invitational

Libya army chief killed as private jet crashes after takeoff from Ankara

Ukraine’s Largest Naval Ship Simferopol Sunk In Russia’s First Sea Drone Attack

D Gukesh Becomes Youngest World Chess Champion at 18

Business Ethics and Corporate Social Responsibility

Warm trend continues with inland Bay Area hitting highs in the 90s

Popular Cities