Nail biting, or onychophagia, is a habit many dismiss as harmless, especially when seen in children or teens. While occasional nail biting may seem mild, experts warn that chronic and compulsive nail biting can severely impact physical health, oral hygiene and emotional well-being. Over time, the behaviour becomes automatic, arising during stress, boredom or even without awareness. Studies show that if left unmanaged, the habit can damage nails, introduce infections, cause dental complication

Cosmetic fillers have become extremely popular worldwide for enhancing facial features, smoothing wrinkles and plumping lips. But a new medical study has raised concerns that these procedures are not as harmless as they appear. Research presented at the Radiological Society of North America (RSNA) reveals that filler injections can sometimes enter blood vessels, block circulation, and lead to severe complications such as blindness, necrosis, tissue death or even stroke. Health experts now war

The U.S. Food and Drug Administration has released an updated notice regarding a nationwide recall of shredded cheese products distributed to several major retail chains, including Aldi, Target, and Walmart. According to the agency, more than 260,000 cases of shredded cheese may contain metal fragments, prompting officials to elevate their advisory and urge consumers to take immediate precautions. The update follows recent concerns in the dairy sector, including a separate recall involving Pr

A team of Indian researchers has identified a crucial genetic mechanism that allows pregnancy to begin, marking a major advance in reproductive biology. The study, published in Cell Death Discovery, reveals how two genes work in opposition to regulate the moment an embryo successfully implants into the uterine lining. Scientists from NIRRCH in Mumbai, IISc in Bengaluru and BHU in Varanasi collaborated to investigate why the uterus becomes receptive only for a brief window, and what determines

Health officials across the United States are closely monitoring a rapidly spreading H3N2 influenza strain that has already led to unusually large outbreaks in several countries. The early and aggressive activity observed abroad is raising concern that the U.S. may be headed toward a more challenging flu season than in recent years. Countries including Canada, the United Kingdom, and Japan have recorded stronger-than-normal waves of influenza infection, with some regions reporting significant

What Is International Men’s Day? International Men’s Day is observed on November 19 every year to honour the achievements, roles, and contributions of men in families, communities, and society. The day also highlights the social, emotional, physical, and mental health challenges faced by men and boys around the world. Focuses on men’s physical, mental, and emotional well-being. Raises awareness about challenges f

Tea is deeply ingrained in daily routines, but certain habits can silently damage your gut and liver. Drinking tea on an empty stomach, for example, causes irritation because tannins increase acidity and may trigger reflux, nausea, or discomfort. Many people also consume sweetened teas—like iced teas, milk teas, or café-style blends—which can contain up to 30–40 grams of sugar. These sugar-heavy drinks contribute to fatty liver, weight gain, and diabetes. Detox teas marketed as weight-

Rising Diabetes Burden in India India has seen a rapid increase in diabetes cases over the last two decades. According to ICMR–INDIAB Study, diabetic adults rose from 32 million in 2000 to nearly 90 million in 2024. Approximately 1 in 9 Indian adults now live with diabetes, with numbers projected to exceed 100 million soon. Many cases remain undiagnosed, increasing the risk of complications. Lifest

Importance of Calcium: Calcium is crucial for bones, teeth, muscles, nerves, and overall body functions. Adults aged 19–64 require around 700 mg of calcium daily, ideally obtained from dietary sources like milk, cheese, broccoli, cabbage, okra, and nuts. Dietary Calcium vs Supplements: Dietary calcium is absorbed slowly, providing a steady and natural balance in the body. Calcium supplemen

Health officials across North America are raising concerns over a growing surge in measles cases, urging travelers to remain cautious and ensure they are vaccinated. The warning follows multiple confirmed exposures at major U.S. airports, increasing fears of renewed transmission of the highly contagious disease that had been largely controlled for decades through widespread immunization. The latest alert comes after an individual infected with measles was present at Philadelphia Int

Open enrollment for Covered California began Monday with Speaker Emerita Nancy Pelosi joining state and local officials in encouraging residents to enroll early in health coverage. The new enrollment period opens against a backdrop of financial uncertainty, as ongoing federal funding debates threaten to reshape the affordability of health insurance for millions across the state. This year’s enrollment marks a critical moment for the state’s health care marketplace. Covered Calif

Back pain and neck stiffness have become universal problems in the digital era, cutting across age groups and professions. While screens, bad posture, and sedentary habits are easy targets for blame, experts say the real culprit could be the mind itself. New findings show a strong connection between emotional stress and spinal health when your brain stays tense, your back follows suit. According to the World Health Organization, more than 619 million people currently suffer from low

CVS Health has announced plans to close 16 Oak Street Health primary care clinics across the United States by the end of February 2026, citing the move as part of a broader effort to strengthen its financial position and long-term sustainability. The closures follow a comprehensive review of the company’s clinic operations and come amid a changing healthcare landscape that has placed significant pressure on medical providers. The decision arrives two years after CVS Health acquire

WASHINGTON — Mold, a silent but potentially dangerous intruder, may be growing unnoticed inside homes across the country. While it’s often dismissed as a cosmetic nuisance, experts warn that mold can be far more than an eyesore—it can pose serious risks to physical health and well-being. Mold thrives in damp, humid environments, spreading through microscopic airborne spores that easily circulate indoors. When inhaled, these spores can trigger a wide range of health problems, from mild r

Life frequently offers lessons through everyday experiences that appear simple but carry profound insight into human relationships and behavior. A common situation involves two individuals, referred to here as A and B. A is financially well-off, while B manages with an average income. One day, A borrows a small sum — in this example, ₹100 — promising to return it promptly. For A, the borrowed amount may seem insignificant, easily overlooked in the course of daily life. For B, ho

AUSTIN, Texas – The Austin community came together on October 26 for the 2025 Austin Kidney Walk, an event dedicated to raising awareness, support, and critical funding for people affected by kidney disease. The walk, which took place on a cool Saturday morning, drew hundreds of participants, including patients, family members, healthcare professionals, and living donors, all united by a shared commitment to fighting one of the nation’s most pervasive health conditions. Organize

Sugar Most commonly used sweetener globally. Highly processed, with zero nutritional value. Glycemic index: 65–70; 100g contains ~390 calories. Causes rapid blood sugar spikes, linked to weight gain and other health issues. Jaggery Less processed than sugar, contains traces of iron and potassium. Glycemic index: 60–84; 100g has ~380 calories. Not calorie-free; exc