#mentalwellness
When Your Mind Hurts Your Back: The Stress-Spine Connection
Back pain and neck stiffness have become universal problems in the digital era, cutting across age groups and professions. While screens, bad posture, and sedentary habits are easy targets for blame, experts say the real culprit could be the mind itself. New findings show a strong connection between emotional stress and spinal health when your brain stays tense, your back follows suit. According to the World Health Organization, more than 619 million people currently suffer from low
When Your Mind Hurts Your Back: The Stress-Spine Connection
Back pain and neck stiffness have become universal problems in the digital era, cutting across age groups and professions. While screens, bad posture, and sedentary habits are easy targets for blame, experts say the real culprit could be the mind itself. New findings show a strong connection between emotional stress and spinal health when your brain stays tense, your back follows suit. According to the World Health Organization, more than 619 million people currently suffer from low
World Brain Day 2025: Theme, Significance, and Tips for Boosting Brain Health Across All Ages
World Brain Day, observed annually on July 22, is an important initiative that highlights the significance of brain health and neurological care across the globe. Established by the World Federation of Neurology (WFN) in 2014, this event aims to raise awareness about the importance of safeguarding neurological health at every stage of life from childhood through to older adulthood. The primary goal of World Brain Day is to emphasize early intervention, education
World Brain Day 2025: Theme, Significance, and Tips for Boosting Brain Health Across All Ages
World Brain Day, observed annually on July 22, is an important initiative that highlights the significance of brain health and neurological care across the globe. Established by the World Federation of Neurology (WFN) in 2014, this event aims to raise awareness about the importance of safeguarding neurological health at every stage of life from childhood through to older adulthood. The primary goal of World Brain Day is to emphasize early intervention, education
San Ramon Residents Asked to Shape Mental Health Plans
San Ramon residents and others in Contra Costa County are being asked to help shape the future of local mental health and behavioral services. As the county prepares to redesign its Behavioral Health system for the 2026–2029 cycle, officials are inviting the public to participate in a survey and virtual town hall forums to gather input. The initiative is led by Contra Costa Health Services, which is seeking input on topics such as access to mental health care, substance use tr
San Ramon Residents Asked to Shape Mental Health Plans
San Ramon residents and others in Contra Costa County are being asked to help shape the future of local mental health and behavioral services. As the county prepares to redesign its Behavioral Health system for the 2026–2029 cycle, officials are inviting the public to participate in a survey and virtual town hall forums to gather input. The initiative is led by Contra Costa Health Services, which is seeking input on topics such as access to mental health care, substance use tr









