#metabolism-boosters
JN.1 COVID Variant in India: Symptoms & Prevention Tips
India is witnessing a fresh surge in COVID-19 cases, primarily driven by a new variant identified as JN.1. According to the Union Health Ministry, 257 active COVID cases have been recorded across states, with the majority arising in Maharashtra, Kerala, and Tamil Nadu. This variant is believed to have originated in Southeast Asia and is now spreading in parts of India, echoing similar spikes seen in Singapore, Hong Kong, and Thailand. What is the JN.1 Variant?
JN.1 COVID Variant in India: Symptoms & Prevention Tips
India is witnessing a fresh surge in COVID-19 cases, primarily driven by a new variant identified as JN.1. According to the Union Health Ministry, 257 active COVID cases have been recorded across states, with the majority arising in Maharashtra, Kerala, and Tamil Nadu. This variant is believed to have originated in Southeast Asia and is now spreading in parts of India, echoing similar spikes seen in Singapore, Hong Kong, and Thailand. What is the JN.1 Variant?
Daily Morning Habits to Energize Your Body and Lift Your Mood Naturally
The way you start your morning sets the tone for the rest of your day. A slow or chaotic beginning can affect your physical energy, mental clarity, and emotional balance. On the other hand, a few mindful and consistent morning practices can give your metabolism the boost it needs and lift your mood in subtle but powerful ways. While no routine fits all, there are foundational rituals supported by both modern wellness practices and biological rhythms that can make mornings more energizing and
Daily Morning Habits to Energize Your Body and Lift Your Mood Naturally
The way you start your morning sets the tone for the rest of your day. A slow or chaotic beginning can affect your physical energy, mental clarity, and emotional balance. On the other hand, a few mindful and consistent morning practices can give your metabolism the boost it needs and lift your mood in subtle but powerful ways. While no routine fits all, there are foundational rituals supported by both modern wellness practices and biological rhythms that can make mornings more energizing and
10 Essential Supplements for a Healthier Winter
Winter often brings about unique health challenges such as weakened immunity, dry skin, and reduced energy levels. While a balanced diet is key, certain supplements can help fill nutritional gaps caused by limited food variety and decreased sunlight. Here’s a list of 10 supplements that can support your health during the colder months: Vitamin D Due to reduced sun exposure, many people suffer from Vitamin D deficiency in winter. Supplemen
10 Essential Supplements for a Healthier Winter
Winter often brings about unique health challenges such as weakened immunity, dry skin, and reduced energy levels. While a balanced diet is key, certain supplements can help fill nutritional gaps caused by limited food variety and decreased sunlight. Here’s a list of 10 supplements that can support your health during the colder months: Vitamin D Due to reduced sun exposure, many people suffer from Vitamin D deficiency in winter. Supplemen
10 Simple Winter Changes to Help You Lose Weight
Losing excess weight is crucial for improving overall health, especially if you're overweight or obese. Extra weight increases the risk of chronic conditions such as heart disease, diabetes, high blood pressure, and joint pain. However, making small, sustainable changes to your lifestyle can significantly help with weight loss, even in the winter months when maintaining healthy habits can be challenging. This article shares 10 easy ways to make adjustments to your routine and lose weight
10 Simple Winter Changes to Help You Lose Weight
Losing excess weight is crucial for improving overall health, especially if you're overweight or obese. Extra weight increases the risk of chronic conditions such as heart disease, diabetes, high blood pressure, and joint pain. However, making small, sustainable changes to your lifestyle can significantly help with weight loss, even in the winter months when maintaining healthy habits can be challenging. This article shares 10 easy ways to make adjustments to your routine and lose weight









