In a rapid escalation of tensions, Iran struck a US tanker in the northern Persian Gulf hours after a US submarine torpedoed the Iranian warship IRIS Dena, killing 87 Iranian sailors. The Islamic Revolutionary Guard Corps (IRGC) claimed responsibility for the attack on the American tanker, which was reported to be on fire by Iranian state media. This move comes as Iran's foreign minister warned the US would "bitterly regret" its attack on the Iranian vessel, located off the coast of Sri Lanka

In 2025, as the Indian Navy launches Exercise Trishul off the coast of Gujarat, history echoes across the Arabian Sea. The large-scale tri-services drill, featuring warships, fighter jets, tanks, and helicopters, is designed to test India’s combat readiness along its south-western frontier. This very coastline holds immense historical significance — it was here, sixty years ago, that the Pakistan Navy attempted a bold attack on the temple town of Dwarka during the Indo-Pak War of 1965, an

India is set to launch Trishul 2025, a major military exercise off the coast of Gujarat beginning October 30, focusing on the Rann of Kutch and the Sir Creek region. The Army has deployed tanks, armed helicopters, and missile units, while the Navy has stationed frigates and destroyers, and the Air Force has sent Su-30MKIs and Rafales. The exercise covers a swathe of north-west Gujarat and parts of Rajasthan until November 10, amid rising tensions with Pakistan, which has expanded military inf

Benefits of Morning Walks Boosts Metabolism Early – Walking in the morning activates your body’s metabolism and sets the tone for calorie burning throughout the day. This early start helps regulate energy levels and keeps you active longer.

Summary The Trump-Putin summit in Alaska ended without solving the Ukraine war. Two possible outcomes have emerged: Ukraine could become a smaller but sovereign nation with Western protection, or it could lose both land and indepen

US President Donald Trump has described recent military strikes on Iranian nuclear sites as an act of "obliteration," even as official assessments continue to question the extent of the actual damage inflicted. The strikes, which targeted three major nuclear facilities in Iran early Sunday morning local time, have triggered a wave of scrutiny over how significantly Tehran’s nuclear program was impacted. Trump, however, insisted the damage was monumental and backed his claims w

External Affairs Minister S Jaishankar confirmed that he spoke with US Secretary of State Marco Rubio earlier today, amid heightened regional tensions between India and Pakistan. While the full details of their conversation were not disclosed publicly, Jaishankar emphasized India’s ongoing commitment to a "measured and responsible" approach in dealing with escalating hostilities. In his official post on social media, Jaishankar wrote, “Had a conversation with US @SecRubi

The U.S. Army is preparing for a significant military parade on June 14, 2025, to commemorate its 250th anniversary, coinciding with President Donald Trump's 79th birthday. While final approval is pending, detailed plans outline a large-scale event on the National Mall in Washington, D.C., showcasing the Army's history and capabilities. According to planning documents dated April 29 and 30, the proposed parade would feature over 6,600 soldiers from at least 11 corps and di

Mucus in the lungs is a common concern, especially during respiratory infections, seasonal changes, or after exposure to pollutants. While mucus is essential for trapping dust, microbes, and irritants, excess production can lead to uncomfortable symptoms such as chest congestion, coughing, difficulty breathing, and fatigue. Health authorities like the World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC) have acknowledged the role of lifestyle and home

Exercise is crucial for maintaining good health, and for women, dedicating just 30 minutes daily to physical activity can provide remarkable benefits. According to the World Health Organisation (WHO), adults should aim for at least 150 minutes of moderate-intensity exercise weekly to reduce the risk of chronic diseases. For women, regular exercise is even more essential due to unique health challenges like hormonal fluctuations, bone density loss, and metabolic changes. Committing to a 30-day

China has announced a 7.2% increase in its defence budget for 2024, raising military spending to $249 billion as the country continues its aggressive modernization efforts amid escalating regional tensions. The budget, which was revealed in a draft report submitted to the National People's Congress (NPC) by Premier Li Qiang, underscores China’s strategic focus on military expansion in the Taiwan Strait, South China Sea, and its border with India. This increase follows China’s

A total of 205 Indian nationals who had illegally entered the United States were deported aboard a US military C-17 aircraft, which took off from Texas. Each deportee’s nationality was verified, signaling New Delhi’s involvement in the process. This is likely the first of many such deportations as part of a broader effort to address illegal immigration. The aircraft, typically equipped for larger transports, can accommodate up to 205 passengers, though it only has one toilet unles

On the eve of Republic Day, Wing Commander Akshay Saxena of the Indian Air Force was conferred the Vayu Sena Medal (Gallantry) for his remarkable leadership and courage during a high-stakes mission off the Somali coast. The operation, which took place on March 16, 2024, involved rescuing 17 crew members from the MV Ruen, a merchant ship that had been seized by pirates. The pirates had previously attacked merchant vessels in the Arabian Sea and even fired at the Indian Navy’s INS Kolkata

On Friday, a Pakistani court convicted former Prime Minister Imran Khan and his wife Bushra Bibi in a landmark corruption case related to their welfare foundation, the Al-Qadir Trust. Khan received a sentence of 14 years in prison, while his wife was handed a 7-year sentence. This verdict marks another chapter in Khan's ongoing legal and political battles since his ousting from office in 2022. T

US Secretary of State Antony Blinken addressed the controversial comments made by President-elect Donald Trump regarding the potential US acquisition of Greenland, stating that such an action is not realistic and urging the world not to waste time discussing it. Speaking in Paris during his farewell tour, Blinken stressed that the Biden administration's foreign policy focuses on maintaining strong alliances, with the belief that the US is more effective when working alongside its allies.

India has officially declared 2025 as the "Year of Defence Reforms" with the goal of modernizing its military and enhancing synergy between the Army, Navy, and Air Force. Defence Minister Rajnath Singh outlined a nine-point reform plan that includes the creation of integrated theatre commands to improve collaboration and resource utilization among the three services. These reforms will ensure a technologically advanced, combat-ready force capable of operating across multiple domains

Russian President Vladimir Putin has approved the country's 2025 budget, allocating $126 billion (13.5 trillion rubles) to national defence, which accounts for 32.5% of the total government spending. This marks a significant increase from last year’s budget, highlighting the ongoing strain the war in Ukraine has placed on Russia’s finances. The budget sets a new record, with military spending expected to account for over 6% of Russia's GDP. In contrast, expenditu

Over the last few years, military coups have reemerged in countries like Mali, Niger, Burkina Faso, Sudan, and Guinea, raising alarm among observers and analysts. These coups reflect a broader return of militarism in African politics, a political system where military objectives blur into governance, and military values dominate the state. Despite the Cold War-era decline of military dictatorships, recent events suggest that the political order in West and Central Africa is being reshaped by

At the 2024 Zhuhai Airshow, China presented a range of cutting-edge military technology, reaffirming its growing strength in defense and its ambition to be a global leader in military innovation. The biennial event, which attracts industry leaders and military experts from around the world, was a key platform for China to display new advancements in weapons, aircraft, and naval systems. Among the highlights was the J35-A Stealth Fighter, China's second stealth fighter after the

Menopause is a natural phase in a woman's life, typically occurring between the ages of 45 and 55, signaling the end of menstrual cycles. This transition results from a decline in reproductive hormones, primarily estrogen and progesterone, leading to symptoms such as hot flashes, mood swings, sleep disturbances, and weight gain. Regular exercise can be highly beneficial in managing these symptoms, improving overall health, and promoting well-being. Here are 8 exercises