What is food phobia?   Food phobia is an intense fear or strong refusal of certain foods. It can look like crying, gagging, panic at mealtimes, or insisting on only a few safe foods. It’s common in young children and often improves with calm, consistent help.  Common causes   Some kids develop fears after a scary experience such as choking, gagging, or vomiting. Sensory sensitivity to texture, smell, or

Mealtime with kids can often feel like a test of patience for parents. Between picky eaters, short attention spans, and the chaos of daily life, turning meals into a peaceful family moment isn’t always easy. However, with a few thoughtful strategies, parents can reduce stress, encourage better eating habits, and create a more positive mealtime experience. Set a Consistent Routine Child

Every parent knows the challenge of dealing with a picky eater at home. Children often go through phases where they refuse to try new foods or stick to eating the same meals repeatedly. While this can be frustrating, it is a normal part of childhood development. The key is patience, creativity, and consistency in mealtime habits to ensure kids get the nutrition they need without turning every meal into a battle. One of the best strategies is to make mealtime fun and stress-free. Pre

Mushrooms have long held a reputation as a nutritious powerhouse in global diets. With their low calorie count and high nutrient density, they're packed with antioxidants, essential minerals, and anti-inflammatory compounds. But is it safe to eat mushrooms every single day? The answer is a cautious yes—if consumed in moderation and chosen wisely. According to health authorities such as the United States Department of Agriculture (USDA) and the World Health Organization (WHO), edible

As summer rolls in, watermelon becomes a go-to fruit for staying hydrated and cool. While the juicy red flesh is widely enjoyed, the small black seeds within are often discarded without a second thought. However, watermelon seeds are far from useless—they are actually nutritional powerhouses that offer a wide range of health benefits. Packed with essential minerals, fiber, and healthy fats, these seeds deserve a spot in your summer diet. If you’re looking for natural, lo

The food children consume plays a crucial role in regulating blood sugar levels and maintaining overall health. Poor dietary choices can negatively impact insulin sensitivity, increasing the risk of diabetes and metabolic disorders. Parents must understand how different foods affect insulin function to encourage healthier eating habits for growing children.Insulin sensitivity refers to how effectively the body's cells respond to insulin, the hormone responsible for regulating blood sugar.

Overeating during the winter months is a common struggle due to a mix of biological, psychological, and lifestyle factors. The cold weather prompts the body to crave calorie-dense foods for warmth and energy conservation. Additionally, the shorter days and reduced sunlight can lead to lower serotonin levels, often resulting in emotional eating and cravings for carbs. Festive gatherings and a more sedentary lifestyle during winter also play a role in increased food intake. However, with some m

For heart patients, protein plays a crucial role in maintaining muscle mass, repairing tissues, and promoting overall cardiovascular health. It helps regulate blood sugar levels, reduce inflammation, and manage weight—key factors in preventing further heart complications. However, not all protein sources are equally beneficial. Lean proteins and plant-based options should be prioritized over those rich in saturated fats, such as red and processed meats, which can increase cholesterol le

Losing excess weight is crucial for improving overall health, especially if you're overweight or obese. Extra weight increases the risk of chronic conditions such as heart disease, diabetes, high blood pressure, and joint pain. However, making small, sustainable changes to your lifestyle can significantly help with weight loss, even in the winter months when maintaining healthy habits can be challenging. This article shares 10 easy ways to make adjustments to your routine and lose weight

Fruits are a staple in our diet year-round, offering a refreshing mix of flavors, vitamins, and nutrients. However, did you know that the way you pair fruits with other foods can significantly affect your digestion and nutrient absorption? Ayurvedic health coach Dimple Jangda sheds light on common mistakes people make when consuming fruits, and how to unlock their full nutritional potential. Why You Should Avoid Mixing Fruits with Proteins and Carbs: Whi

Kebabs are a fantastic evening snack, especially when they can entice kids to eat their greens! This recipe for broccoli veggie kebabs is a fun and delicious way to make broccoli appealing to everyone. Why Broccoli is Great for Kids Broccoli is not just nutritious; it’s packed with: Vitamins and Minerals: High in vitamins C, K, and A, along with potassium and iron. Antioxidants: Helps protect cells from

Diet is crucial for achieving weight loss goals, and one effective strategy is to focus on how you plate your meals. Nutritionist Deepsikha Jain emphasizes the importance of reducing processed foods high in sugar, salt, and unhealthy fats, while also avoiding the overconsumption of healthy home-cooked meals. In her recent Instagram video, Jain shares a practical method for meal plating to support weight loss. She advises dividing your plate into four equal sections to ensure a balan

Initial Spider Bite Incident: Nigel Hunt, a 59-year-old resident of the Isles of Scilly, faced a harrowing experience following a seemingly minor spider bite. On August 30, Hunt was bitten by a potentially deadly spider while at home. Although he initially felt no pain and dismissed the bite as insignificant, the situation rapidly deteriorated over the following days. Worsening Condition and Emergency Intervention: Four d