While cutting calories is a common method for weight loss, doing it excessively may come with unexpected mental health consequences. Many people don’t realize that extreme calorie deficits can significantly impact emotional well-being. From nutrient shortages to hormonal shifts, severe dietary restrictions can make you feel anxious, irritable, and even depressed. Your brain needs steady fuel and nutrients to re

Maintaining your child’s oral hygiene goes beyond just brushing teeth cleaning their tongue is equally important. A child’s tongue can quickly become a breeding ground for bacteria, food particles, and dead cells, which contribute to bad breath, plaque buildup, and even oral infections. With kids often indulging in sugary foods and drinks, and sometimes skipping parts of their dental routine, their tongues are especially vulnerable.

Mountain View is preparing to implement a citywide ban on the sale of flavored tobacco, electronic cigarettes, and vape-related products. The initiative aims to curb nicotine use, particularly among teens and young adults, following growing concerns about the health impacts of vaping and flavored tobacco. The City Council voted 6-1 to direct city staff to develop a local ordinance in partnership with Santa Clara County. The proposed ordinance would align Mountain View with other n

Cedar Hill, TX – Cedar Hill Independent School District has announced Dr. Maria Gamell as the sole finalist for the position of superintendent following a comprehensive selection process. The announcement was made during a board meeting on Thursday, highlighting Gamell’s extensive experience and vision for educational leadership. With 24 years of service in the field of education, Dr. Gamell most recently

In a significant shift from earlier commitments, google is now exploring the sale of middlefield park, a major development site in the east whisman area of mountain view. The 40-acre property had been slated to become a centerpiece of the city’s residential expansion plans, with a proposal that included 1,900 housing units, a 2.4-acre affordable housing dedication, and 1.3 million square feet of office space. Now, the tech company is reconsidering its role in the project and is seeking

The Santa Clara County Democratic Party has confirmed it will not revise its dual endorsement in the upcoming June 24 runoff election for San Jose’s District 3 city council seat. This decision upholds the party's earlier support for both Gabby Chavez-Lopez and Anthony Tordillos, despite the two now facing off against each other in the final round of voting. The move reflects longstanding party practices and strategic considerations specific to the unique nature of this race.

Montara State Beach in San Mateo County was shut down over the weekend after a surfer narrowly escaped a shark attack, according to officials. The incident took place at approximately 2 p.m. on Saturday, June 1, when Jens Heller, 42, of Albany, had a close call in the waters just 15 minutes into his surf session. According to reports from the San Francisco Chronicle, a shark bit into Heller’s surfboard, knocking him off. Fortunately, the shark released its gr

A major landlord in Washington, D.C. will pay over $1 million and commit to changing its rent-setting practices following accusations of participating in a price-fixing scheme that affected thousands of rental units. The move comes after legal action alleging the use of software to manipulate rent prices across more than 50,000 apartments in the District. The property management company involved owns approximately 9,000 units in the city and is the first of several landlords named

Santa Clara city officials are evaluating the possibility of introducing paid parking at several city-owned locations, including the historic Franklin Square and the Santa Clara Convention Center. This potential change is part of a broader strategy to stabilize the city's finances as future budget projections reveal growing deficits. Although Santa Clara’s proposed 2025-26 fiscal plan currently projects a $9.3 million surplus, forecasts over the subsequent five years ind

Assam Chief Minister Himanta Biswa Sarma has firmly dismissed recent concerns voiced by Pakistan over the potential threat of China halting the Brahmaputra River's flow to India. Responding to speculation on social media that raised fears about the river being used as a geopolitical weapon, Sarma labelled the rhetoric as baseless and rooted in fear-mongering rather than facts. In a post on X , Sarma dismantled th

The city of Dublin, California, in partnership with Camp Parks, will host a major public celebration on June 14 from 10 a.m. to 3 p.m. at Don Biddle Park to mark the 250th anniversary of the United States Army. The event will feature a wide array of tributes and interactive experiences highlighting the Army’s long and storied history, both nationally and within the local community. This family-friendly celebrat

Over 60 fifth-grade students from Fairlands Elementary School in Pleasanton made a powerful impact on their school and city through a showcase of student-led service projects at the annual CAP Fair. Held on May 20, the fair gave students a platform to present 19 group initiatives that addressed pressing local and global issues. Students spent months identifying problems in their communities, researching solutions, an

The Shri Ram Janmabhoomi Mandir in Ayodhya has entered Phase 2 of its grand Pran Pratishtha ceremony, with rituals starting on June 3 and continuing through June 5. As a precursor to this sacred event, a grand Kalash Yatra was flagged off from the banks of the Saryu River on Monday evening, moving through key city points such as Veena Chowk, Ram Path, Singar Haat and Rang Mahal Barrier before reaching the temple premises.

John Brenkus, the visionary co-creator and host behind the Emmy Award-winning series "sports science," has died at the age of 54 following a difficult battle with depression. The announcement was made by Brinx tv, a media company Brenkus founded, in a heartfelt statement released on Sunday. The news has left a deep impact on the sports media community and fans of the groundbreaking television host, who redefined how sports and science were combined for public education and entertain

Just steps away from Santa Clara’s bustling Santana Row and Valley Fair shopping centers lies the Agrihood Sustainable Community, a housing development originally praised for offering dignified, eco-friendly living for low-income and formerly homeless seniors. Promised as a place of healing and nourishment, the complex boasts a 1.5-acre urban farm meant to foster community through shared gardening. But nearly two years since its much-celebrated opening at 76 N. Winchester Boulevard, the

The annual Hajj pilgrimage, one of the five pillars of Islam, will be held this year from June 4 to June 9, 2025, depending on the sighting of the crescent moon. Over one million Muslims from around the world are expected to gather in Mecca, Saudi Arabia, for this spiritually significant journey. Each year during the Islamic month of Dhu al-Hijjah, Muslims who are physically and financially able make the pilgrimage a

The emotions that unfolded after Punjab Kings pulled off a stunning win over Mumbai Indians in the IPL 2025 Qualifier 2 perfectly captured the essence of a high-octane T20 thriller. While Punjab Kings co-owner Preity Zinta celebrated with uncontainable joy on the field, Mumbai Indians’ owner Nita Ambani was left heartbroken, reflecting the “Kabhi Khushi Kabhi Gham” vibe of the night. It took 11 year

Indian-American student Megha Vemuri, who served as president of MIT’s Class of 2025, has been banned from participating in the Massachusetts Institute of Technology’s undergraduate commencement ceremony. The decision came after she delivered a strongly worded pro-Palestine speech during a campus event held just one day prior to graduation. Vemuri was set to play a prominent role as marshal during the cer

In a landmark verdict that stirred memories of a crime that shook the nation, a Kotdwar court in Uttarakhand on Friday sentenced Pulkit Arya, son of a former BJP leader, and two others to life imprisonment for the 2022 murder of 19-year-old receptionist Ankita Bhandari. Arya, along with resort manager Saurabh Bhaskar and employee Ankit Gupta, was found guilty after a 14-month-long trial that drew widespread media and public attention. Ankita was employed at Vanantara Resort in the Y

San Ramon residents and others in Contra Costa County are being asked to help shape the future of local mental health and behavioral services. As the county prepares to redesign its Behavioral Health system for the 2026–2029 cycle, officials are inviting the public to participate in a survey and virtual town hall forums to gather input. The initiative is led by Contra Costa Health Services, which is seeking input on topics such as access to mental health care, substance use tr