An OCI card, or Overseas Citizen of India card, gives eligible foreign citizens of Indian origin long-term access to India. For Indian-origin Americans, the OCI card is especially useful after U.S. citizenship. It helps eligible former Indian citizens and people of Indian origin visit India frequently, stay for longer periods and maintain family, cultural, property and business ties with India. However, OCI is not Indian citizenship. OCI cardholders cannot vote in India, ho

Many beginners starting a treadmill workout for weight loss often wonder how much time they should spend walking or running to see real results. While duration plays a role, fitness experts emphasize that consistency, workout intensity, and overall lifestyle habits are far more important in achieving sustainable fat loss and improved fitness. For those starting out, experts recommend sessions lasting 20 to 30 minutes, performed at least four to five times per week. This durat

Ohio lawmakers are advancing new leg

San Jose officials are calling on state regulators to withdraw newly approved gambling regulations that they say could significantly disrupt the city’s finances and threaten more than 1,000 local jobs. In a letter dated Feb. 19 and addressed to Attorney General Rob Bonta, city leaders warned that the new rules governing California’s card rooms would dramatically reduce tax revenue generated by the city’s two licensed casinos, Casino M8trix and Bay 101. According to city offici

Good cholesterol, also known as HDL, is crucial in protecting your heart and maintaining overall cardiovascular health. However, it often doesn't receive the attention it deserves in regular health discussions. With the rise in cardiovascular diseases among Indians, understanding how to improve HDL levels has become more important than ever. In an exclusive interview with cardiologist Dr. Praveen Chandra, he shared valuable insights on the significance of HDL, why medications aren't the best

The White House on Monday released a detailed medical summary describing former United States president Donald Trump’s cardiovascular and abdominal health as “excellent,” following the MRI scans conducted during his unannounced hospital visit in October. The visit had fueled public speculation at the time, prompting questions about his medical condition. The newly issued assessment, however, indicates that the 78-year-old remains in stable and strong physical health, according to the physician overseeing his examination. White House physician Sean Barbabella stated in a memo that all major findings from Trump’s advanced imaging were normal. Barbabella noted that the MRI results showed no signs of arterial narrowing, inflammation, clotting, or structural abnormalities in the heart. He added that the heart chambers appeared appropriately sized and that the vessels demonstrated smooth and healthy walls. According to the memo, these indicators collectively suggest that Trump’s cardiovascular system is functioning at an optimal level for someone in his age group. The physician further explained that abdominal imaging also revealed no concerns. The scans showed that all major organs were well-perfused and operating within expected parameters, with no signs of acute or chronic issues. Barbabella emphasized that each component of the abdominal exam reflected a normal and healthy profile, reinforcing the overall positive outlook on Trump’s medical condition. The former president briefly addressed the topic while speaking to reporters during his trip from his Mar-a-Lago residence to Washington. He expressed no hesitation about making the health information public, stating that he was willing to release the full set of findings from his examination at Walter Reed National Military Medical Centre. His remarks aligned with the administration’s decision to disclose the memo, which summarizes the extensive evaluation conducted as part of his executive physical. According to the detailed report, Trump underwent advanced imaging because preventive screening is recommended for men in his age category, particularly when assessing long-term cardiovascular and abdominal health. The objective of these tests, the memo explained, is to detect potential issues early and to confirm the overall condition of vital organs. The memo concluded that the review shows no abnormalities and affirms that Trump continues to maintain excellent overall health. The administration stated that the results presented reflect a standard level of scrutiny for an executive physical and that the findings confirm the former president’s capacity to sustain regular activity without medical concern. The report also highlighted that the imaging contributes to a broader understanding of his health status, reinforcing confidence in his long-term vitality and functional ability.

Winter driving brings challenges such as slippery roads, reduced visibility, and unpredictable traction. Two common drivetrain options people compare for snowy conditions are All-Wheel Drive (AWD) and Front-Wheel Drive (FWD). Both can handle winter roads, but they perform differently based on the depth of snow, road conditions, and driving style. 🚗 What is Front-Wheel Drive (FWD)? FWD vehicles send power only to the front wheels. T

Car dealerships across the United States often reserve their biggest discounts and special offers for the weekend. Whether you’re a new immigrant, a student, or someone planning to upgrade your vehicle, weekend-only deals can help you save thousands of dollars—if you know how to shop smart. This guide walks you through everything you need to know about finding the best weekend car deals, preparing for negotiations, and avoiding common mistakes. Why Weekend Deals Matter

Choosing a car with strong resale value is one of the smartest financial decisions a buyer can make. While many vehicles lose a significant portion of their value within the first few years, certain brands consistently stand out for their exceptional long-term reliability, low depreciation rates, and strong demand in the used-car market. In this detailed guide, we highlight the 11 top-rated car brands known for offering the best resale value—helping you make an informed and profitable autom

Bitcoin extended its recent downward trajectory on Monday, falling to its lowest level in six months as weakening expectations of a US Federal Reserve interest rate cut weighed on global market sentiment. The world’s largest cryptocurrency was trading near $94,859, a decline of just over 1 percent in the past 24 hours, continuing a broader slide that has erased a substantial portion of this year’s earlier gains. The latest fall marks Bitcoin’s third consecutive weekly decline and pushes its cumulative losses to more than 10 percent over the past week. After briefly surpassing $126,000 in October, the asset has now entered bearish territory, forfeiting more than 30 percent of the advance recorded earlier in the year. Analysts note that the decline reflects a shift in investor sentiment as traders unwind risk-heavy positions amid renewed uncertainty over global monetary policy. Other major digital assets were also under pressure. Ethereum fell to approximately $3,182, while Solana and Cardano saw modest declines over the past day. The broader pullback has been accompanied by a sharp rise in market liquidations, exacerbating volatility and prompting investors to seek short-term safety. Market observers say the shift is tied to rising concerns that the Federal Reserve may delay rate cuts as inflationary pressures persist. This has contributed to a risk-off approach across multiple asset classes, including cryptocurrencies. Edul Patel, chief executive of Mudrex, said Bitcoin briefly dipped below $93,000 before attempting a mild recovery, although market sentiment remains highly sensitive to macroeconomic signals. According to Patel, large institutional investors have begun accumulating again at lower price levels, suggesting a degree of long-term confidence. He noted that buying activity has increased since mid-week, particularly at price points below $100,000. Technical indicators now show resistance near $99,000 and a developing support region around $92,700, which could provide short-term stability if selling pressure eases. However, analysts caution that volatility remains elevated. Riya Sehgal, research analyst at Delta Exchange, said the global pullback is closely aligned with the broader decline across equities and other risk assets. She pointed to more than $700 million in liquidations within the crypto market in the past day alone, reinforcing the view that leveraged traders are rapidly reducing exposure. Sehgal added that chart patterns suggest long-term holders are beginning to lock in profits, a trend frequently observed during the later phases of strong market cycles. She highlighted resistance between $101,500 and $103,200, with key support near $98,500. Should Bitcoin fail to hold that level, prices could slip further toward the mid-$96,000 range. The combination of high volatility, uncertain monetary policy outlook, and cautious investor behavior suggests crypto markets may remain unstable in the near term. Analysts say that without a clear catalyst, Bitcoin and other major tokens could continue to track broader macroeconomic developments, particularly inflation data and signals from the Federal Reserve. For now, traders appear defensive, and the possibility of a deeper correction cannot be ruled out if global risk sentiment continues to weaken.

Rising Diabetes Burden in India India has seen a rapid increase in diabetes cases over the last two decades. According to ICMR–INDIAB Study, diabetic adults rose from 32 million in 2000 to nearly 90 million in 2024. Approximately 1 in 9 Indian adults now live with diabetes, with numbers projected to exceed 100 million soon. Many cases remain undiagnosed, increasing the risk of complications. Lifest

Importance of Calcium: Calcium is crucial for bones, teeth, muscles, nerves, and overall body functions. Adults aged 19–64 require around 700 mg of calcium daily, ideally obtained from dietary sources like milk, cheese, broccoli, cabbage, okra, and nuts. Dietary Calcium vs Supplements: Dietary calcium is absorbed slowly, providing a steady and natural balance in the body. Calcium supplemen

Buying a car, whether new or used, is more than just picking the right model—it requires proper documentation to ensure a smooth and legal transaction. Many first-time buyers are unaware of the paperwork needed, which can lead to unnecessary delays or complications. Carrying the right documents not only speeds up the process but also protects you from hidden risks. 1. Proof of Identity

If you are an NRI parent moving to the United States or already living there, a common question is whether your child’s Indian vaccination certificate will be accepted. The good news is that in most cases the answer is yes, but there are a few important points to keep in mind. Indian vaccination records are generally recognized in the US as long as they are complete, accurate, and clearly documented. The records should include the child’s name, date of birth, vaccine nam

The DC region is bursting with energy this weekend, offering a lineup of exciting events that span across Washington DC, Maryland, and northern Virginia. Whether you're into music, food, art, family outings, or just good vibes, there's something happening near you that promises entertainment and fun. From August 8 through August 10, the region transforms into a celebration of culture, creativity, and community spirit. In Washington DC, the Broccoli City Block Party returns t

The 2025 car buying season is here, and with it comes an array of seasonal car promotions that you can't afford to miss! Whether you’re looking for a new sedan, SUV, or truck, car brands across the USA are rolling out enticing offers such as zero-percent financing, cash rebates, and exclusive leasing options. Here’s a look at some of the best seasonal car deals you should consider this year. 1. Toyota – Summer Savings Event (July to September)

Professional wrestling legend Hulk Hogan, widely considered one of the most iconic figures in the history of sports entertainment, has died at the age of 71 following a suspected cardiac arrest at his Florida residence. Emergency responders were reportedly dispatched after a 911 call was made, but despite efforts, Hogan could not be revived. His passing comes just weeks after his wife dismissed public rumors claiming the former wrestling star was in a coma. At that time, she had insisted he w

Rahul Mishra once again captivated the global fashion stage at Paris Haute Couture Week with his Fall/Winter 2026 collection titled "Becoming Love." The celebrated Indian designer artfully merged Sufi philosophy, Gustav Klimt’s artistic brilliance, and traditional Indian craftsmanship into a single spectacular runway presentation. The collection explored the mystical Sufi concept of the seven stages of love attraction, infatuation, surrender, r

Salt is an essential part of our diet, but too much of it can cause serious health problems. According to the World Health Organisation (WHO), adults should consume no more than 5 grams of salt per day, which is roughly equivalent to one teaspoon. Despite this recommendation, most people consume much more nearly double the safe limit putting them at significant risk for heart disease, stroke, and other health conditions.

Michael Madsen, the renowned actor famous for his intense roles in Quentin Tarantino's classics such as 'Reservoir Dogs' and 'Kill Bill', has passed away at the age of 67. He was found unresponsive in his Malibu home on Thursday morning, with the suspected cause of death being cardiac arrest. His death has left the entertainment world mourning the loss of one of its most memorable actors. Madsen&#