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Can Kiwi Help You Sleep Better? Here's Why It Works

Kiwi, often known for its vibrant green color and sweet-tart taste, is packed with nutrients that not only promote general health but also enhance sleep quality. With its natural abundance of serotonin, antioxidants, and anti-inflammatory properties, kiwi is an excellent fruit to include in your diet, especially before bedtime. Studies suggest that consuming kiwi before sleep can help improve the time it takes to fall asleep, the overall duration of sleep, and

Health & Wellness

16 Jul 2025 09:20 AM 1.06k views

Can Kiwi Help You Sleep Better? Here's Why It Works

Health & Wellness

Cutting Too Many Calories? It Might Be Making You Depressed

While cutting calories is a common method for weight loss, doing it excessively may come with unexpected mental health consequences. Many people don’t realize that extreme calorie deficits can significantly impact emotional well-being. From nutrient shortages to hormonal shifts, severe dietary restrictions can make you feel anxious, irritable, and even depressed. Your brain needs steady fuel and nutrients to re

Health & Wellness

09 Jun 2025 07:07 AM 1.08k views

Cutting Too Many Calories? It Might Be Making You Depressed

Health & Wellness

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#serotonin

Can Kiwi Help You Sleep Better? Here's Why It Works

Can Kiwi Help You Sleep Better? Here's Why It Works

Cutting Too Many Calories? It Might Be Making You Depressed

Cutting Too Many Calories? It Might Be Making You Depressed

Karnataka CM Siddaramaiah Faces Resignation Demands Amid Land Scam Allegations

5 Surprising Health Benefits of Pomegranate Peel You Didn’t Know

Climate Change Threatens Agriculture in Central Europe

Chandrababu's 1st White Paper on Jagan On The Way

Brio Italian Grille and Bravo Italian Kitchen file for bankruptcy in 2025

YS Jagan unveils 125-ft tall, 400 Cr worth Ambedkar statue

Indian rupee hits record low of 91.99 vs dollar as tariffs and US yields weigh

Mahavir Singh Phogat Expresses Disappointment Over Niece Vinesh Phogat's Political Shift Ahead of 2028 Olympics

Duolingo English Test: A New Option for Indian Students After SDS Ends

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Karnataka CM Siddaramaiah Faces Resignation Demands Amid Land Scam Allegations

5 Surprising Health Benefits of Pomegranate Peel You Didn’t Know

Climate Change Threatens Agriculture in Central Europe

Chandrababu's 1st White Paper on Jagan On The Way

Brio Italian Grille and Bravo Italian Kitchen file for bankruptcy in 2025

YS Jagan unveils 125-ft tall, 400 Cr worth Ambedkar statue

Indian rupee hits record low of 91.99 vs dollar as tariffs and US yields weigh

Mahavir Singh Phogat Expresses Disappointment Over Niece Vinesh Phogat's Political Shift Ahead of 2028 Olympics

Duolingo English Test: A New Option for Indian Students After SDS Ends

Is UI/UX Design the Career of the Future? Here’s What You Need to Know!

#serotonin

Can Kiwi Help You Sleep Better? Here's Why It Works

Can Kiwi Help You Sleep Better? Here's Why It Works

Cutting Too Many Calories? It Might Be Making You Depressed

Cutting Too Many Calories? It Might Be Making You Depressed

Karnataka CM Siddaramaiah Faces Resignation Demands Amid Land Scam Allegations

5 Surprising Health Benefits of Pomegranate Peel You Didn’t Know

Climate Change Threatens Agriculture in Central Europe

Chandrababu's 1st White Paper on Jagan On The Way

Brio Italian Grille and Bravo Italian Kitchen file for bankruptcy in 2025

YS Jagan unveils 125-ft tall, 400 Cr worth Ambedkar statue

Indian rupee hits record low of 91.99 vs dollar as tariffs and US yields weigh

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Duolingo English Test: A New Option for Indian Students After SDS Ends

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