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Can Kiwi Help You Sleep Better? Here's Why It Works

Kiwi, often known for its vibrant green color and sweet-tart taste, is packed with nutrients that not only promote general health but also enhance sleep quality. With its natural abundance of serotonin, antioxidants, and anti-inflammatory properties, kiwi is an excellent fruit to include in your diet, especially before bedtime. Studies suggest that consuming kiwi before sleep can help improve the time it takes to fall asleep, the overall duration of sleep, and

Health & Wellness

16 Jul 2025 09:20 AM 1.06k views

Can Kiwi Help You Sleep Better? Here's Why It Works

Kiwi, often known for its vibrant green color and sweet-tart taste, is packed with nutrients that not only promote general health but also enhance sleep quality. With its natural abundance of serotonin, antioxidants, and anti-inflammatory properties, kiwi is an excellent fruit to include in your diet, especially before bedtime. Studies suggest that consuming kiwi before sleep can help improve the time it takes to fall asleep, the overall duration of sleep, and

Health & Wellness

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#sleepquality

Can Kiwi Help You Sleep Better? Here's Why It Works

Can Kiwi Help You Sleep Better? Here's Why It Works

Congress High Command Summons Telangana Leaders Over Controversial Demolitions

Subway falls below 20,000 US locations for the first time in two decades

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Congress High Command Summons Telangana Leaders Over Controversial Demolitions

Subway falls below 20,000 US locations for the first time in two decades

Sebi Bans Arshad Warsi, 57 Others in Stock Fraud Case

The Impact of Trump's H-1B Visa Restrictions on India's Economy

IPL 2025 Retentions: RCB Teases Fans with Player Puzzle Ahead of Deadline

Army and Police Seize Drugs and Arms Near LoC in Jammu and Kashmir

Reliance to Set Up 1 GW AI Data Center in Andhra Pradesh Following Google

Indian-Origin Zohran Mamdani Defeats Cuomo in New York Democratic Mayoral Primary

Record-Breaking Energy Jets Detected from Distant Supermassive Black Hole

Shubman Gill to Lead India in Tests, Pant as Vice-Captain

#sleepquality

Can Kiwi Help You Sleep Better? Here's Why It Works

Can Kiwi Help You Sleep Better? Here's Why It Works

Congress High Command Summons Telangana Leaders Over Controversial Demolitions

Subway falls below 20,000 US locations for the first time in two decades

Sebi Bans Arshad Warsi, 57 Others in Stock Fraud Case

The Impact of Trump's H-1B Visa Restrictions on India's Economy

IPL 2025 Retentions: RCB Teases Fans with Player Puzzle Ahead of Deadline

Army and Police Seize Drugs and Arms Near LoC in Jammu and Kashmir

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